Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 216 kcal | 1684 kcal | 12.8% | 5.9% | 780 d |
| MaProteins | 8.68 d | 76 d | 11.4% | 5.3% | 876 d |
| mafuta | 15.53 d | 56 d | 27.7% | 12.8% | 361 d |
| Carbohydrate | 10.64 d | 219 d | 4.9% | 2.3% | 2058 d |
| Mvura | 62.6 d | 2273 d | 2.8% | 1.3% | 3631 d |
| dota | 2.55 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 d |
| Vhitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 d |
| Vitamini B4, choline | 69 mg | 500 mg | 13.8% | 6.4% | 725 d |
| Vhitamini B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 d |
| Vhitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.1% | 40000 d |
| Vitamini B12, cobalamin | 0.76 magiramu | 3 magiramu | 25.3% | 11.7% | 395 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 3.2% | 1429 d |
| Vhitamini D3, cholecalciferol | 0.7 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 d |
| Vitamini PP, HERE | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 d |
| betaine | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 d |
| Sodium, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 d |
| Sarufa, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 d |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 6.9% | 667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 d |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 d |
| Mhangura, Cu | 70 magiramu | 1000 magiramu | 7% | 3.2% | 1429 d |
| Selenium, Kana | 17.8 magiramu | 55 magiramu | 32.4% | 15% | 309 d |
| Zingi, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.593 d | ~ | |||
| valine | 0.448 d | ~ | |||
| Histidine * | 0.35 d | ~ | |||
| Isoleucine | 0.403 d | ~ | |||
| leucine | 0.725 d | ~ | |||
| lysine | 0.772 d | ~ | |||
| methionine | 0.228 d | ~ | |||
| threonine | 0.409 d | ~ | |||
| tryptophan | 0.089 d | ~ | |||
| phenylalanine | 0.354 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.536 d | ~ | |||
| Aspartic asidhi | 0.856 d | ~ | |||
| glycine | 0.486 d | ~ | |||
| Glutamic acid | 1.349 d | ~ | |||
| proline | 0.401 d | ~ | |||
| serine | 0.376 d | ~ | |||
| tyrosin | 0.278 d | ~ | |||
| cysteine | 0.051 d | ~ | |||
| sterols | |||||
| Cholesterol | 37 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.049 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.02 d | ~ | |||
| 12:0 Lauric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.159 d | ~ | |||
| 16: 0 Palmitic | 3.187 d | ~ | |||
| 18:0 Stearin | 1.673 d | ~ | |||
| Monounsaturated mafuta acids | 7.171 d | min 16.8 г | 42.7% | 19.8% | |
| 16:1 Palmitoleic | 0.468 d | ~ | |||
| 18:1 Olein (omega-9) | 6.703 d | ~ | |||
| Polyunsaturated mafuta acids | 2.689 d | kubva 11.2 kuna 20.6 | 24% | 11.1% | |
| 18:2 Linoleic | 2.36 d | ~ | |||
| 18:3 Linolenic | 0.329 d | ~ | |||
| Omega-3 fatty acids | 0.329 d | kubva 0.9 kuna 3.7 | 36.6% | 16.9% | |
| Omega-6 fatty acids | 2.36 d | kubva 4.7 kuna 16.8 | 50.2% | 23.2% |
Iko kukosha kwesimba kuri 216 kcal.
- zvipunu = 15 g (32.4 kCal)
- oz = 28.35 g (61.2 kcal)
Nguruve, Pat, ham akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 29%, choline - 13,8%, vhitamini B12 - 25,3%, vhitamini E - 11,6%, phosphorus - 15%, selenium - 32,4%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 216 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira Nguruve, Pate, kubva kuham, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveNguruve, Pate, kubva kuHam