Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 325 kcal | 1684 kcal | 19.3% | 5.9% | 518 d |
| MaProteins | 14.7 d | 76 d | 19.3% | 5.9% | 517 d |
| mafuta | 29.4 d | 56 d | 52.5% | 16.2% | 190 d |
| Mvura | 55.1 d | 2273 d | 2.4% | 0.7% | 4125 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 14.4% | 214 d |
| Vhitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.7% | 1125 d |
| Vitamini B4, choline | 75 mg | 500 mg | 15% | 4.6% | 667 d |
| Vhitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.3% | 714 d |
| Vhitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.7% | 400 d |
| Vitamini B9, folate | 6.1 magiramu | 400 magiramu | 1.5% | 0.5% | 6557 d |
| Vitamini B12, cobalamin | 1.1 magiramu | 3 magiramu | 36.7% | 11.3% | 273 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 d |
| Vhitamini H, biotin | 4.5 magiramu | 50 magiramu | 9% | 2.8% | 1111 d |
| Vitamini PP, HERE | 1.6 mg | 20 mg | 8% | 2.5% | 1250 d |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 200 mg | 2500 mg | 8% | 2.5% | 1250 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 d |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 1% | 3250 d |
| Sarufa, S | 220 mg | 1000 mg | 22% | 6.8% | 455 d |
| Phosphorus, P. | 146 mg | 800 mg | 18.3% | 5.6% | 548 d |
| Chlorine, Cl | 48.6 mg | 2300 mg | 2.1% | 0.6% | 4733 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 2.1% | 1500 d |
| Iodine, ini | 6.6 magiramu | 150 magiramu | 4.4% | 1.4% | 2273 d |
| Cobalt, Co. | 8 magiramu | 10 magiramu | 80% | 24.6% | 125 d |
| Manganese, Mn | 0.0285 mg | 2 mg | 1.4% | 0.4% | 7018 d |
| Mhangura, Cu | 96 magiramu | 1000 magiramu | 9.6% | 3% | 1042 d |
| Molybdenum, Mo. | 13 magiramu | 70 magiramu | 18.6% | 5.7% | 538 d |
| Nickel, ari | 12.3 magiramu | ~ | |||
| Tungamira, Sn | 30 magiramu | ~ | |||
| Fluorine, F | 69.3 magiramu | 4000 magiramu | 1.7% | 0.5% | 5772 d |
| Chrome, Kr | 13.5 magiramu | 50 magiramu | 27% | 8.3% | 370 d |
| Zingi, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 d |
Iko kukosha kwesimba kuri 325 kcal.
Nguruve fudzi akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 46,7%, choline - 15%, vhitamini B5 - 14%, vhitamini B6 - 25%, vhitamini B12 - 36,7%, phosphorus - 18,3%, cobalt - 80%, molybdenum - 18,6%, chromium - 27%, zinc - 17,3%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 325 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Pork, blade blade, macalorie, zvinovaka muviri, zvinobatsira zvinhu Nguruve, bendekete
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.