Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 67 kcal | 1684 kcal | 4% | 6% | 2513 d |
| MaProteins | 2.5 d | 76 d | 3.3% | 4.9% | 3040 d |
| mafuta | 5 d | 56 d | 8.9% | 13.3% | 1120 d |
| Carbohydrate | 2.9 d | 219 d | 1.3% | 1.9% | 7552 d |
| Alimentary faibha | 1 d | 20 d | 5% | 7.5% | 2000 d |
| Mvura | 87.8 d | 2273 d | 3.9% | 5.8% | 2589 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 85 magiramu | 900 magiramu | 9.4% | 14% | 1059 d |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.21 mg | 5 mg | 4.2% | 6.3% | 2381 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.4% | 1800 d |
| Vitamini C, ascorbic | 13 mg | 90 mg | 14.4% | 21.5% | 692 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 d |
| Vitamini PP, HERE | 0.7 mg | 20 mg | 3.5% | 5.2% | 2857 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 217 mg | 2500 mg | 8.7% | 13% | 1152 d |
| Calcium, CA | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 d |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 9.4% | 1600 d |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 3.3% | 4643 d |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 11.3% | 1311 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 8.4% | 1800 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 71 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.4 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 67 kcal.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka chivakashure kilo chinowanzosiiwa pakutsanangura macalorie mu(kilo) makori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.