Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 151 kcal | 1684 kcal | 9% | 6% | 1115 d |
| MaProteins | 5.42 d | 76 d | 7.1% | 4.7% | 1402 d |
| mafuta | 6.06 d | 56 d | 10.8% | 7.2% | 924 d |
| Carbohydrate | 17.7 d | 219 d | 8.1% | 5.4% | 1237 d |
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 3.6% | 1818 d |
| Mvura | 68.24 d | 2273 d | 3% | 2% | 3331 d |
| dota | 1.48 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 31 magiramu | 900 magiramu | 3.4% | 2.3% | 2903 d |
| Retinol | 0.03 mg | ~ | |||
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 d |
| Lutein + Zeaxanthin | 77 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 d |
| Vhitamini B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 d |
| Vitamini B4, choline | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 d |
| Vhitamini B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 d |
| Vhitamini B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 d |
| Vitamini B9, folate | 42 magiramu | 400 magiramu | 10.5% | 7% | 952 d |
| Vitamini B12, cobalamin | 0.18 magiramu | 3 magiramu | 6% | 4% | 1667 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.7% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 d |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.5 magiramu | 120 magiramu | 0.4% | 0.3% | 24000 d |
| Vitamini PP, HERE | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 d |
| macronutrients | |||||
| Potasium, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 d |
| Calcium, CA | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 d |
| Sodium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 d |
| Sarufa, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 d |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 11.3% | 584 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 d |
| Manganese, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 d |
| Mhangura, Cu | 64 magiramu | 1000 magiramu | 6.4% | 4.2% | 1563 d |
| Selenium, Kana | 19.4 magiramu | 55 magiramu | 35.3% | 23.4% | 284 d |
| Zingi, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 13.63 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.09 d | hukuru 100 г | |||
| galactose | 0.01 d | ~ | |||
| lactose | 3.02 d | ~ | |||
| maltose | 0.07 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.234 d | ~ | |||
| valine | 0.474 d | ~ | |||
| Histidine * | 0.159 d | ~ | |||
| Isoleucine | 0.292 d | ~ | |||
| leucine | 0.545 d | ~ | |||
| lysine | 0.315 d | ~ | |||
| methionine | 0.121 d | ~ | |||
| threonine | 0.165 d | ~ | |||
| tryptophan | 0.079 d | ~ | |||
| phenylalanine | 0.322 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.209 d | ~ | |||
| Aspartic asidhi | 0.391 d | ~ | |||
| glycine | 0.166 d | ~ | |||
| Glutamic acid | 1.761 d | ~ | |||
| proline | 0.674 d | ~ | |||
| serine | 0.323 d | ~ | |||
| tyrosin | 0.22 d | ~ | |||
| cysteine | 0.085 d | ~ | |||
| sterols | |||||
| Cholesterol | 10 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.117 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.084 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.147 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.059 d | ~ | |||
| 6-0 nylon | 0.046 d | ~ | |||
| 8:0 Caprylic | 0.029 d | ~ | |||
| 10: 0 Capric | 0.073 d | ~ | |||
| 12:0 Lauric | 0.082 d | ~ | |||
| 14: 0 Zvangu | 0.267 d | ~ | |||
| 15:0 Pentadecanoic | 0.031 d | ~ | |||
| 16: 0 Palmitic | 1.067 d | ~ | |||
| 17-0 majarini | 0.021 d | ~ | |||
| 18:0 Stearin | 0.431 d | ~ | |||
| 20:0 Chiarachinic | 0.019 d | ~ | |||
| 22: 0 | 0.014 d | ~ | |||
| 24: 0 Lignoceric | 0.008 d | ~ | |||
| Monounsaturated mafuta acids | 1.954 d | min 16.8 г | 11.6% | 7.7% | |
| 14:1 Myristoleic | 0.027 d | ~ | |||
| 16:1 Palmitoleic | 0.051 d | ~ | |||
| 16:1 cis | 0.041 d | ~ | |||
| 16: 1 kutenderera | 0.01 d | ~ | |||
| 17:1 Heptadecene | 0.008 d | ~ | |||
| 18:1 Olein (omega-9) | 1.83 d | ~ | |||
| 18:1 cis | 1.756 d | ~ | |||
| 18: 1 kutenderera | 0.073 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 d | ~ | |||
| 22:1 cis | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 1.663 d | kubva 11.2 kuna 20.6 | 14.8% | 9.8% | |
| 18:2 Linoleic | 1.395 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.033 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 1.344 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.018 d | ~ | |||
| 18:3 Linolenic | 0.251 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.24 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.011 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 d | ~ | |||
| 20:3 Eicosatriene | 0.004 d | ~ | |||
| 20:3 Omega-6 | 0.004 d | ~ | |||
| 20:4 Arachidonic | 0.008 d | ~ | |||
| Omega-3 fatty acids | 0.241 d | kubva 0.9 kuna 3.7 | 26.8% | 17.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 1.371 d | kubva 4.7 kuna 16.8 | 29.2% | 19.3% |
Iko kukosha kwesimba kuri 151 kcal.
Restaurant, chimiro chemhuri, macaroni uye chizi, menyu evana akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 14,1%, phosphorus - 17,1%, selenium - 35,3%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 151 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira? Iresitorendi, chimiro chemhuri, macaroni uye chizi, menyu evana, macalorie, zvinovaka muviri, zvinobatsira zvivakwa