Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 d |
| MaProteins | 0.95 d | 76 d | 1.3% | 7.2% | 8000 d |
| mafuta | 0.18 d | 56 d | 0.3% | 1.7% | 31111 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 7.8% | 7300 d |
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 25% | 2222 d |
| Mvura | 94.7 d | 2273 d | 4.2% | 23.3% | 2400 d |
| dota | 0.27 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 15 magiramu | 900 magiramu | 1.7% | 9.4% | 6000 d |
| Vhitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 d |
| Vhitamini B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 d |
| Vhitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 d |
| Vhitamini B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 13.9% | 4000 d |
| Vitamini C, ascorbic | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 d |
| Vitamini PP, HERE | 1.082 mg | 20 mg | 5.4% | 30% | 1848 d |
| macronutrients | |||||
| Potasium, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 10% | 5714 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 d |
| Sarufa, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 d |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 8.9% | 6154 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 d |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 d |
| Mhangura, Cu | 44 magiramu | 1000 magiramu | 4.4% | 24.4% | 2273 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.2% | 27500 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.045 d | ~ | |||
| valine | 0.04 d | ~ | |||
| Histidine * | 0.019 d | ~ | |||
| Isoleucine | 0.031 d | ~ | |||
| leucine | 0.049 d | ~ | |||
| lysine | 0.042 d | ~ | |||
| methionine | 0.011 d | ~ | |||
| threonine | 0.035 d | ~ | |||
| tryptophan | 0.012 d | ~ | |||
| phenylalanine | 0.029 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.039 d | ~ | |||
| Aspartic asidhi | 0.135 d | ~ | |||
| glycine | 0.035 d | ~ | |||
| Glutamic acid | 0.125 d | ~ | |||
| proline | 0.041 d | ~ | |||
| serine | 0.038 d | ~ | |||
| tyrosin | 0.02 d | ~ | |||
| cysteine | 0.018 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.027 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.02 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.012 d | min 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.011 d | ~ | |||
| Polyunsaturated mafuta acids | 0.099 d | kubva 11.2 kuna 20.6 | 0.9% | 5% | |
| 18:2 Linoleic | 0.09 d | ~ | |||
| 18:3 Linolenic | 0.009 d | ~ | |||
| Omega-3 fatty acids | 0.009 d | kubva 0.9 kuna 3.7 | 1% | 5.6% | |
| Omega-6 fatty acids | 0.09 d | kubva 4.7 kuna 16.8 | 1.9% | 10.6% |
Iko kukosha kwesimba kuri 18 kcal.
Sweet green pepper, yakachekwa, yakaomeswa, yakabikwa, isina munyu akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 45,8%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 18 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Green inotapira pepper, yakachekwa, yakaomeswa, yakabikwa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Green inotapira pepper, yakachekwa, yakaomeswa, yakabikwa, isina munyu.