Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 d |
| MaProteins | 4.8 d | 76 d | 6.3% | 6.2% | 1583 d |
| mafuta | 0.47 d | 56 d | 0.8% | 0.8% | 11915 d |
| Carbohydrate | 19 d | 219 d | 8.7% | 8.5% | 1153 d |
| Organic acids | 2.4 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 5.4% | 1818 d |
| Mvura | 70 d | 2273 d | 3.1% | 3% | 3247 d |
| dota | 2.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 32.6% | 300 d |
| beta carotenes | 1.8 mg | 5 mg | 36% | 35.3% | 278 d |
| Vhitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 9.8% | 1000 d |
| Vhitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 9.2% | 1059 d |
| Vitamini B4, choline | 38.5 mg | 500 mg | 7.7% | 7.5% | 1299 d |
| Vhitamini B5, pantothenic | 0.85 mg | 5 mg | 17% | 16.7% | 588 d |
| Vhitamini B6, pyridoxine | 0.63 mg | 2 mg | 31.5% | 30.9% | 317 d |
| Vitamini B9, folate | 25 magiramu | 400 magiramu | 6.3% | 6.2% | 1600 d |
| Vitamini C, ascorbic | 45 mg | 90 mg | 50% | 49% | 200 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.6% | 1500 d |
| Vhitamini H, biotin | 4.5 magiramu | 50 magiramu | 9% | 8.8% | 1111 d |
| Vhitamini K, phylloquinone | 11.4 magiramu | 120 magiramu | 9.5% | 9.3% | 1053 d |
| Vitamini PP, HERE | 2.6 mg | 20 mg | 13% | 12.7% | 769 d |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 875 mg | 2500 mg | 35% | 34.3% | 286 d |
| Calcium, CA | 20 mg | 1000 mg | 2% | 2% | 5000 d |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.3% | 800 d |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.2% | 8667 d |
| Sarufa, S | 51 mg | 1000 mg | 5.1% | 5% | 1961 d |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 8.3% | 1176 d |
| Chlorine, Cl | 232 mg | 2300 mg | 10.1% | 9.9% | 991 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 12.5% | 783 d |
| Iodine, ini | 9 magiramu | 150 magiramu | 6% | 5.9% | 1667 d |
| Cobalt, Co. | 25 magiramu | 10 magiramu | 250% | 245.1% | 40 d |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 9.8% | 1000 d |
| Mhangura, Cu | 460 magiramu | 1000 magiramu | 46% | 45.1% | 217 d |
| Molybdenum, Mo. | 30 magiramu | 70 magiramu | 42.9% | 42.1% | 233 d |
| Selenium, Kana | 5.3 magiramu | 55 magiramu | 9.6% | 9.4% | 1038 d |
| Zingi, Zn | 1.1 mg | 12 mg | 9.2% | 9% | 1091 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 18 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.1 d | hukuru 18.7 г | |||
| Polyunsaturated mafuta acids | |||||
| Omega-3 fatty acids | 0.007 d | kubva 0.9 kuna 3.7 | 0.8% | 0.8% | |
| Omega-6 fatty acids | 0.152 d | kubva 4.7 kuna 16.8 | 3.2% | 3.1% |
Iko kukosha kwesimba kuri 102 kcal.
- Supuni ("pamusoro" kunze kwekudya kwemvura) = 30 g (30.6 kcal)
- Teaspoon ("pamusoro" kunze kwekudya kwemvura) = 10 g (10.2 kcal)
Nyanya nyanya. Chikafu chakakangwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, beta-carotene - 36%, vhitamini B5 - 17%, vhitamini B6 - 31,5%, vhitamini C - 50%, vhitamini PP - 13%, potasium - 35%, magnesium - 12,5%, iron - 12,8%, cobalt - 250%, mhangura - 46%, molybdenum - 42,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
ZVIBIKWA NEZVINOGONESESA Tomato paste. Chikafu chakakangwa
Tags: macalorie zvemukati 102 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chiri kushandiswa kwetamato paste. Chikafu chakakangwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Nyanya nyanya. Chikafu chakakangwa
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.