Wese munhu anoziva chokwadi chekuti kutsanya kwepakati kwakanakira muviri. Madzitateguru edu akanga akasimba, kunyange zvazvo akanga asina nguva dzose mukana wezvokudya zvinonaka. Vanhu vemazuva ano vanodya mberi, vasingapi nzara mukana wekuzviratidza.
Mumakore achangopfuura, kutsanya kwezuva rimwe kwakapararira. Kubudirira kwavo kwakaderera kana kuchienzaniswa nekudya kwenguva refu, zvisinei, nenzira yakarurama, chigumisiro chezuva rimwe chete pavhiki chichava nemigumisiro inooneka. Kuti uite izvi, nzira dzakadaro dzinofanira kuva dzenguva dzose.
Koda Mitsuo, musayendisiti akakurumbira nokuda kwokukura kwake muzvokudya zvinovaka muviri, akazvitaura neiyi nzira: “Kana ukatanga kuramba zvokudya vhiki imwe neimwe kwezuva rimwe chete uye nenzira yomuitiro kudzokera kuzvokudya zvako zvenguva dzose, uchawana mugumisiro wokudya kwenguva refu.” Haasi iye ega anotsigira nzira iyi.
Mashoko enyanzvi pamusoro pekutsanya kwemazuva ose.
Kutsanya kwezuva nezuva kunoitwa mukati megore kunobatsira kuvandudza bumbiro uye kubvisa zvirwere.
Mhando iyi yekutsanya inobvisa kushushikana kubva kune nhengo dzomukati, inovabvisa kuneta. Pane zviitiko apo dhigirii rekutanga rechirwere cheshuga rakapfuura nekuda kwekuti pancreas yakapihwa mazuva akati wandei ekuzorora panguva yekutsanya.
Rimwe zuva usina kudya unogona kumutsidzira munhu kwemwedzi mitatu.
Kunyange Hippocrates akakurumbira, Avicenna nevamwe vanachiremba vekare vakashandisa nzira iyi. Sayenzi yemazuva ano yakaunganidza humbowo hwakawanda hwekuti kutsanya kwenguva pfupi kune kuporesa, kunomhanyisa metabolism, kunovandudza muviri wemunhu, uye kunonotsa kuchembera. Munguva yekutsanya, muviri unoshandisa simba kurwisa zvirwere uye kuchenesa, uye kwete pakudya kwakaoma kwekudya. Zvakaitika pachangu zvakandiratidza kuti ndakabata dzihwa mudumbu risina chinhu mumazuva maviri, uye nerudzi rwakanyanya rwefuruu mumazuva matatu. Mukuwedzera, mushure mekurapa kwakadaro, ndakatarisa senge mushure memaitiro anodhura ekudzivirira kukwegura. Muviri wakafara kuva nekuzorora, izvo zvakakanganisa zviri nani kunze uye mukati.
Zano rakakosha mukurapa zvirwere nenzara harina mushonga! Mvura chete inobvumirwa, kazhinji uye zvishoma nezvishoma. Muviri unoda rita rimwechete nehafu kusvika maviri emvura pazuva.
Imwe bhenefiti yekurega zvishoma kubva pakudya yakaonekwa zvakare. Pamusoro pekuvandudzwa kunoonekwa muchitarisiko uye kucheneswa kwemukati, inowedzera mikana yekufungidzira kwako, inowedzera hunyanzvi hwako. Mumwe muenzaniso unoshamisa ndiJohn Lennon, aiita kutsanya kwakadaro.
T. Toyeo, mumwe wemitezo yeJapan House of Commons, akapa zano kurambwa kwezvokudya kwevhiki nevhiki kwezuva rimwe kumutsiridza muviri uye kuita kuti uropi hushande. Akasimbisa kuti iyi haisi nzira yebhanari yekudya inongotarirwa kuderedza uremu, asi, zvinonyanya kukosha, inokurudzira kushanda kwehuropi. Kutenda kune izvi, musoro unoshanda zvakajeka uye mazano anobatsira anouya kakawanda.
Imwe pfungwa inokosha - usati warega kudya, unofanira kutanga wachenesa kudya kwako. Mazuva maviri kusati kwatanga kutsanya, usabvisa zvigadzirwa zvemhuka kubva mumenyu. Kudya kunobva pazviyo, miriwo uye michero ichave yakakosha.
Kutanga sei.
Zvakakodzera kutanga, hongu, zvishoma nezvishoma. Tanga nezuva rimwe kana maviri pasina chikafu. Kana hutano hwako huchibvumira, nguva inotevera unogona kurega kwemazuva matatu.
Rangarira mutemo - mangani mazuva awakanyima chikafu, iwo mazuva akaenzana anofanira kutora kubuda kubva mudunhu iri.
Zvishoma nezvishoma, pasina kunyanya kushingaira uye kwete kukurumidza, unogona kuunza nguva yekuramba kudya kwemazuva manomwe. Zvinokurudzirwa kudzokorora kutsanya kwakareba kwakadaro kwete kupfuura kamwe chete mwedzi mitanhatu yega yega. Nguva yakareba yokurega haidiwi uye inonzi ine ngozi.
Sezvimwe chero kuita mubhizinesi iri, zvakakosha kuti utende iwe pachako mukubudirira kwako. Zvakakosha kuva netariro pamusoro pekutsanya kuri kuuya. Muchiitiko ichi, iwe zvechokwadi uchatarisira mhedzisiro yaunoda. Muviri wako unodzidza kurarama nezvirwere zvakawanda pasina mushonga. Nokufamba kwenguva, nekugara uchidzidzira, iwe unowanzo kukanganwa nezve mazhinji ezvirwere zvinokunetsa.
uremu mhedzisiro.
Chinhu chakakosha nuance kune vanhu vazhinji vemazuva ano ndechekuti kuramba kwekudya kwezuva nezuva kunobatsira mukurasikirwa.
Masayendisiti kubva kuAmerica akawana kuti kunyange zuva rimwe chete rokurega kudya pamwedzi rinotungamirira kukuchinja kwakanaka mumuviri womunhu.
Zvigumisiro zvekudzidza zvakaratidza kuti kutsanya kwakadaro kamwe chete pamwedzi, nekudzokorora kwakarongeka, kunobatsira kuderedza dambudziko remwoyo uye zvirwere zvevascular ne 40%. Vanhu vane asthma havanyanyi kusangana nekurwiswa. Kudzora kushushikana kwenguva pfupi kunowanikwa nemuviri kunonyatso kuratidzwa mukusimbisa hutachiona. Nekuda kweizvozvo, njodzi yekubatwa negomarara inoderedzwa.
Zvidzidzo zvenguva pfupi yapfuura zvinoshuma kuti hapana chikonzero chekusadya kwezuva rose. Zvakakwana kusvetuka chimwe chezvikafu zvekudya kuti unzwe mhedzisiro. Mamiriro makuru ndeyekugara uye kugara uye kushandiswa kwehuwandu hwakakwana hwemvura.
Ndeipi nzira iri nyore yekubata nayo pakutanga kwerwendo?
Zvakakosha kuti uzvigadzirire zvakanaka kune shanduko dziri kuuya. Pakutanga, kusadya kunokonzera kushushikana kwakakodzera uye chido chekurega. Chengeta zvinangwa zvako mupfungwa uye ramba uchikurudzirwa.
Zvinokurudzirwa kusadya zvakanyanya manheru ekutsanya. Izvi zvichaderedza mutsauko mumakoriyori anopedzwa uye kuita kuti zvive nyore kutsungirira kuramba kwekudya.
Tora zororo kubva pakuita chimwe chinhu chaunoda kuita. Zvichakubatsira kuti usafunga kakawanda pamusoro pekunzwa kwenzara. Nechikonzero ichi, hazvikurudzirwe kuita chikamu chekutanga chekutsanya pamazuva evhiki kana wakasungwa nebasa.
Nzira yangu yekutsanya kwemazuva ese.
Svondo. Masikati ndinodya semazuva ese. NaXNUMX o'clock manheru kudya kwemanheru kwakareruka.
- Muvhuro. Ndinorega kudya zuva rose. Ndinonwa mvura. Kutanga nenguva dzechitanhatu manheru, ndinotanga kubuda zvishoma nezvishoma kubva mumamiriro ezvinhu aya. Ndinodya saladi yakareruka ndisina kupfeka. Pamwe chimedu chiduku chechingwa. Gare gare ndinokwanisa kutenga chikamu chiduku cheporridge pasina bota.
- Buda kubva pakutsanya kwemazuva ese.
Ini ndichapa mazano makuru eP. Bragg pamusoro pekudya.
Rimwe zuva - unogona kuderedza chikamu chetatu chepuni yeuchi uye imwe teaspoon yejisi remonamu mune rimwe girazi remvura. Mvura inonaka uye inokwanisa kuderedza chepfu.
Paunodzokera kukudya kwako kwakajairika, unofanira kutanga wadya saradhi yakareruka. Kunyanya kubva kumakaroti matsva uye kabichi. Chikamu che saladhi ichi chichachenesa zvakakwana nzira yekudya. Mushure mechinguva, unogona kudya miriwo nemiriwo.
Zvinonyanya kukosha kuyeuka mutemo wakasimba - haugoni kugumisa kutsanya nemishonga yemhuka. Ndiko kuti, zvinorambidzwa kudya nyama, hove, chizi uye zvichingodaro kana uchibva.
Physiology inobvumira mumwe nemumwe wedu pasina kukuvara kumuviri kutsungirira mazuva akati wandei pasina chikafu uye mvura. Chete tsika yedu inoita kuti tifunge kuti inouraya.