Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 d |
| MaProteins | 0.95 d | 76 d | 1.3% | 7.2% | 8000 d |
| mafuta | 0.11 d | 56 d | 0.2% | 1.1% | 50909 d |
| Carbohydrate | 3.31 d | 219 d | 1.5% | 8.3% | 6616 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 19.4% | 2857 d |
| Mvura | 94.34 d | 2273 d | 4.2% | 23.3% | 2409 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 24 magiramu | 900 magiramu | 2.7% | 15% | 3750 d |
| beta carotenes | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 d |
| Lycopene | 3041 magiramu | ~ | |||
| Lutein + Zeaxanthin | 94 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 d |
| Vhitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 d |
| Vhitamini B5, pantothenic | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 d |
| Vhitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 d |
| Vitamini B9, folate | 13 magiramu | 400 magiramu | 3.3% | 18.3% | 3077 d |
| Vitamini C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 d |
| Vitamini E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vhitamini K, phylloquinone | 2.8 magiramu | 120 magiramu | 2.3% | 12.8% | 4286 d |
| Vitamini PP, HERE | 0.532 mg | 20 mg | 2.7% | 15% | 3759 d |
| macronutrients | |||||
| Potasium, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 d |
| Sodium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 d |
| Sarufa, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 d |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 19.4% | 2857 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 d |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 d |
| Mhangura, Cu | 75 magiramu | 1000 magiramu | 7.5% | 41.7% | 1333 d |
| Zingi, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.49 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.18 d | ~ | |||
| fructose | 1.31 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.026 d | ~ | |||
| valine | 0.027 d | ~ | |||
| Histidine * | 0.016 d | ~ | |||
| Isoleucine | 0.026 d | ~ | |||
| leucine | 0.039 d | ~ | |||
| lysine | 0.039 d | ~ | |||
| methionine | 0.009 d | ~ | |||
| threonine | 0.027 d | ~ | |||
| tryptophan | 0.008 d | ~ | |||
| phenylalanine | 0.028 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.03 d | ~ | |||
| Aspartic asidhi | 0.148 d | ~ | |||
| glycine | 0.026 d | ~ | |||
| Glutamic acid | 0.393 d | ~ | |||
| proline | 0.02 d | ~ | |||
| serine | 0.028 d | ~ | |||
| tyrosin | 0.018 d | ~ | |||
| cysteine | 0.014 d | ~ | |||
| sterols | |||||
| phytosterols | 9 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.015 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.011 d | ~ | |||
| 18:0 Stearin | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.016 d | min 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.016 d | ~ | |||
| Polyunsaturated mafuta acids | 0.044 d | kubva 11.2 kuna 20.6 | 0.4% | 2.2% | |
| 18:2 Linoleic | 0.042 d | ~ | |||
| 18:3 Linolenic | 0.002 d | ~ | |||
| Omega-3 fatty acids | 0.002 d | kubva 0.9 kuna 3.7 | 0.2% | 1.1% | |
| Omega-6 fatty acids | 0.042 d | kubva 4.7 kuna 16.8 | 0.9% | 5% |
Iko kukosha kwesimba kuri 18 kcal.
- mukombe = 240 g (43.2 kCal)
- 0,5 mukombe = 120 g (21.6 kCal)
- NLEA kushumira = 121 g (21.8 kCal)
Madomasi (madomasi) akabikwa nemunyu akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 25,3%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvemukati 18 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Matomatisi (madomasi) akabikwa nemunyu, macalorie, zvinovaka muviri, anobatsira zvivakwa Matomati (madomasi) akabikwa nemunyu