Vegan vatambi vanogona kukwikwidza nevatambi vanodya nyama kana vakadya zvakanaka. Izvi zvinoshanda kumhando dzakasiyana dzemitambo yemitambo, kusanganisira triathlon uye kunyange kuvaka muviri - iyi ndiyo mhedziso yeboka revatsvakurudzi vanobva kuAustralia, rinotungamirirwa naPurofesa Dr. Dilip Ghosh.
Mhedzisiro yechidzidzo ichi yakaunzwa kune veruzhinji nenzira yemharidzo kuInstitute of Food Technologists (IFT) Annual Meeting & Expo.
Zvokudya zvine hutano kumumhanyi wevegan zvinoreva kuti kuti awane mhedzisiro yemitambo yerekodhi, anofanirwa kupinza mukudya kwake chikafu chinogadzirisa kushomeka kwezvinhu izvo vamwe vatambi vanogashira kubva kunyama nezvimwe zvigadzirwa zvemhuka.
Kukurudzira kweongororo iyi kwaiva kuwanikwa kuchangobva kuitika kwekuvigwa kwezvisaririra zvevarwi vekare veRoma, izvo zvinopa chikonzero chakanaka chokudavira kuti varwi ava vanotyisa uye vasinganeti vaiva vanhu vanodya miriwo. Masayendisiti akafungawo kuti vanodya miriwo ndevamwe vatambi vane rekodhi nhasi, sevamhanyi Bart Jasso naScott Yurek, kana mutambi wenhatu Brandon Braser.
Kutaura zvazviri, Dr. Ghosh akagumisa kubva pamigumisiro yekutsvakurudza, hazvina basa kana mutambi wacho ari "muriwo" kana "kudya nyama", nokuti chinhu chimwe chete chinonyanya kukosha maererano nemitambo yezvokudya uye migumisiro yekudzidzira: kudya kwakakwana. uye kutorwa kwechiverengero chezvakakosha zvinovaka muviri.
Ghosh yakaverengera yakafanira chikafu chinovaka muviri chevatambi vekumhanya nevemumunda, vanogona kunge vari vegan kana venyama kana vanodya nyama: 45-65% yechikafu inofanira kunge iri makabhohaidhiretsi, 20-25% mafuta, 10-35% mapuroteni (nhamba dzinogona kusiyana. zvichienderana nemhando yekudzidziswa uye zvimwe zvinhu).
Ghosh akataura kuti "vatambi vanogona kuwana hutano hwakakwana kunyangwe pakudya kwezvirimwa (kureva kana vari Vegetarian) kana vakachengeta macalorie avo uye vachigara vachidya akati wandei ekudya zvakakosha." Ghosh akacherechedza zvisiri zvemhuka zvitubu zvesimbi, creatine, zinc, vhitamini B12, vhitamini D, uye calcium zvakakosha.
Chimwe chezvinhu zvinonyanya kukosha zvekubudirira kwevatambi ndeyekudya kwakakwana kwesimbi, anodaro Dr. Ghosh. Akasimbisa kuti dambudziko iri rakanyanya kuvatambi vechikadzi, nekuti. iri muboka iri revatambi vevegan, maererano nekucherechedza kwake, kuti kusakwana kwesimbi kusina anemic kunogona kuonekwa. Kushaikwa kwesimbi kunokanganisa kunyanya kuderera kwemhedzisiro yekudzidziswa kwekutsungirira. Vegans, kazhinji, zvinyorwa zveGhosh, zvinoratidzirwa nekuderedzwa kwemhasuru creatine yemukati, saka vatambi ava vanofanirwa kutora nyaya yekukwana kwekudya zvakanyanya.
Achitaura nezvezvigadzirwa zvevatambi, Dr. Ghosh anowana zvakanyanya kubatsira:
• muriwo orenji uye yeyero nemashizha (makabheji, girinhi) • michero • zviyo zvemangwanani zvakasimbiswa • zvinwiwa zvesoya • nzungu • mukaka nezvinogadzirwa nemukaka (kune avo vatambi vanodya mukaka).
Ghosh akacherekedza kuti tsvakiridzo yake idiki, uye zvichatora makore ekuongorora kwesainzi kwevatambi kuti vagadzire mufananidzo wakadzama wekudzidziswa kwemitambo pasi pemamiriro emuriwo wezvinomera. Nekudaro, mumaonero ake, kufungidzira kwevatambi vevegan kwakanakira. G
osh zvakare akapatsanura akapatsanura chirongwa chevegans uye vanodya miriwo vari kuita basa rekuvaka muviri - ndiko kuti, vanoyedza kuvaka mhasuru yakawanda sezvinobvira. Kune ava vatambi, tafura yakaenzana yekudya kwemakhahydrates, mafuta uye mapuroteni zvichave, zvechokwadi, zvakasiyana. Asi chinhu chikuru ndechokuti kudya kwetsika uye mwoyo-hutano hakusi chipingamupinyi mukukunda kukunda kunyange mune izvi, kunyanya "high-calorie" mutambo, purofesa ane chokwadi.