Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 d |
MaProteins | 3.28 d | 76 d | 4.3% | 4.4% | 2317 d |
mafuta | 0.78 d | 56 d | 1.4% | 1.4% | 7179 d |
Carbohydrate | 20.7 d | 219 d | 9.5% | 9.7% | 1058 d |
Alimentary faibha | 2.8 d | 20 d | 14% | 14.3% | 714 d |
Mvura | 71.79 d | 2273 d | 3.2% | 3.3% | 3166 d |
dota | 0.65 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 12 magiramu | 900 magiramu | 1.3% | 1.3% | 7500 d |
alpha carotenes | 21 magiramu | ~ | |||
beta carotenes | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 d |
beta Cryptoxanthin | 149 magiramu | ~ | |||
Lutein + Zeaxanthin | 897 magiramu | ~ | |||
Vhitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 d |
Vhitamini B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 d |
Vhitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 d |
Vhitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 d |
Vitamini B9, folate | 40 magiramu | 400 magiramu | 10% | 10.2% | 1000 d |
Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 d |
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 d |
Gamma Tocopherol | 0.17 mg | ~ | |||
Vhitamini K, phylloquinone | 0.4 magiramu | 120 magiramu | 0.3% | 0.3% | 30000 d |
Vitamini PP, HERE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 d |
macronutrients | |||||
Potasium, K | 294 mg | 2500 mg | 11.8% | 12% | 850 d |
Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 d |
Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 d |
Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 d |
Sarufa, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 d |
Phosphorus, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 d |
Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 d |
Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 5.2% | 1961 d |
Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 1.5% | 6875 d |
Zingi, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 d |
Digestible makabhohaidhiretsi | |||||
Mono- uye disaccharides (shuga) | 3.78 d | hukuru 100 г | |||
Glucose (dextrose) | 0.59 d | ~ | |||
maltose | 0.21 d | ~ | |||
sucrose | 2.41 d | ~ | |||
fructose | 0.56 d | ~ | |||
Zvakakosha Amino Acids | |||||
Arginine * | 0.133 d | ~ | |||
valine | 0.188 d | ~ | |||
Histidine * | 0.09 d | ~ | |||
Isoleucine | 0.132 d | ~ | |||
leucine | 0.354 d | ~ | |||
lysine | 0.139 d | ~ | |||
methionine | 0.068 d | ~ | |||
threonine | 0.132 d | ~ | |||
tryptophan | 0.023 d | ~ | |||
phenylalanine | 0.152 d | ~ | |||
Inogona kutsiva amino acids | |||||
alanine | 0.3 d | ~ | |||
Aspartic asidhi | 0.248 d | ~ | |||
glycine | 0.129 d | ~ | |||
Glutamic acid | 0.647 d | ~ | |||
proline | 0.297 d | ~ | |||
serine | 0.156 d | ~ | |||
tyrosin | 0.125 d | ~ | |||
cysteine | 0.027 d | ~ | |||
Yakaguta mafuta acids | |||||
Yakaguta mafuta acids | 0.12 d | hukuru 18.7 г | |||
16: 0 Palmitic | 0.112 d | ~ | |||
18:0 Stearin | 0.007 d | ~ | |||
Monounsaturated mafuta acids | 0.228 d | min 16.8 г | 1.4% | 1.4% | |
18:1 Olein (omega-9) | 0.228 d | ~ | |||
Polyunsaturated mafuta acids | 0.367 d | kubva 11.2 kuna 20.6 | 3.3% | 3.4% | |
18:2 Linoleic | 0.356 d | ~ | |||
18:3 Linolenic | 0.011 d | ~ | |||
Omega-3 fatty acids | 0.011 d | kubva 0.9 kuna 3.7 | 1.2% | 1.2% | |
Omega-6 fatty acids | 0.356 d | kubva 4.7 kuna 16.8 | 7.6% | 7.8% |
Iko kukosha kwesimba kuri 98 kcal.
- nzeve, goho = 125 g (122.5 kCal)
- 0,5 mukombe tsanga = 82 g (80.4 kcal)
Chibage chinotapira, yero, pane cob, chando, chisina kubikwa akapfuma mavitamini uye zvicherwa zvakadai se: potasium - 11,8%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
Tags: macalorie zvemukati 98 kcal, makemikari akagadzirwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Chibage shuga yero, pane cob, chando, chisina kubikwa, macalorie, zvinovaka muviri, zvinobatsira zvimiro Chibage shuga yero, pane cob, chando, chisina kubikwa