Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 340 kcal | 1684 kcal | 20.2% | 5.9% | 495 d |
| MaProteins | 5.9 d | 76 d | 7.8% | 2.3% | 1288 d |
| mafuta | 18.7 d | 56 d | 33.4% | 9.8% | 299 d |
| Carbohydrate | 38.1 d | 219 d | 17.4% | 5.1% | 575 d |
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 1.3% | 2222 d |
| Mvura | 35.6 d | 2273 d | 1.6% | 0.5% | 6385 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 17 magiramu | 900 magiramu | 1.9% | 0.6% | 5294 d |
| Retinol | 0.016 mg | ~ | |||
| alpha carotenes | 3 magiramu | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 d |
| beta Cryptoxanthin | 3 magiramu | ~ | |||
| Lutein + Zeaxanthin | 108 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 d |
| Vhitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 d |
| Vitamini B4, choline | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 d |
| Vhitamini B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 d |
| Vitamini B9, folate | 104 magiramu | 400 magiramu | 26% | 7.6% | 385 d |
| Vitamini B12, cobalamin | 0.22 magiramu | 3 magiramu | 7.3% | 2.1% | 1364 d |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 d |
| Vhitamini K, phylloquinone | 7.1 magiramu | 120 magiramu | 5.9% | 1.7% | 1690 d |
| Vitamini PP, HERE | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 d |
| macronutrients | |||||
| Potasium, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 d |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 d |
| Sodium, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 d |
| Sarufa, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 d |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.1% | 941 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 d |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 3% | 976 d |
| Mhangura, Cu | 136 magiramu | 1000 magiramu | 13.6% | 4% | 735 d |
| Selenium, Kana | 12.5 magiramu | 55 magiramu | 22.7% | 6.7% | 440 d |
| Zingi, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 21.1 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.249 d | ~ | |||
| valine | 0.269 d | ~ | |||
| Histidine * | 0.132 d | ~ | |||
| Isoleucine | 0.244 d | ~ | |||
| leucine | 0.431 d | ~ | |||
| lysine | 0.209 d | ~ | |||
| methionine | 0.105 d | ~ | |||
| threonine | 0.194 d | ~ | |||
| tryptophan | 0.07 d | ~ | |||
| phenylalanine | 0.284 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.219 d | ~ | |||
| Aspartic asidhi | 0.346 d | ~ | |||
| glycine | 0.213 d | ~ | |||
| Glutamic acid | 1.733 d | ~ | |||
| proline | 0.583 d | ~ | |||
| serine | 0.304 d | ~ | |||
| tyrosin | 0.183 d | ~ | |||
| cysteine | 0.118 d | ~ | |||
| sterols | |||||
| Cholesterol | 26 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.843 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.087 d | ~ | |||
| 16: 0 Palmitic | 2.637 d | ~ | |||
| 18:0 Stearin | 2.111 d | ~ | |||
| Monounsaturated mafuta acids | 10.226 d | min 16.8 г | 60.9% | 17.9% | |
| 16:1 Palmitoleic | 0.11 d | ~ | |||
| 18:1 Olein (omega-9) | 10.107 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 d | ~ | |||
| Polyunsaturated mafuta acids | 2.377 d | kubva 11.2 kuna 20.6 | 21.2% | 6.2% | |
| 18:2 Linoleic | 2.214 d | ~ | |||
| 18:3 Linolenic | 0.11 d | ~ | |||
| 18: 4 Omega-3 starch | 0.003 d | ~ | |||
| 20:4 Arachidonic | 0.033 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 d | ~ | |||
| Omega-3 fatty acids | 0.131 d | kubva 0.9 kuna 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 d | ~ | |||
| Omega-6 fatty acids | 2.247 d | kubva 4.7 kuna 16.8 | 47.8% | 14.1% |
Iko kukosha kwesimba kuri 340 kcal.
- oz = 28.35 g (96.4 kcal)
- donut ovhari (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, mbiriso, uye jelly kuzadza akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 20,8%, vhitamini B5 - 17,5%, vhitamini B9 - 26%, mhangura - 13,6%, selenium - 22,7%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 340 kcal, makemikari anoumbwa, zvinovaka muviri, mavhitaminzi, zvicherwa, chii chinobatsira Donuts, ine mbiriso, ine jelly kuzadza, macalorie, zvinovaka muviri, zvinobatsira zvinhu Donuts, ine mbiriso, ine jelly kuzadza