Chii chinonzi nutritional yeast?
Mbiriso inovaka muviri, sembiriso yese, inhengo yemhuri yefungi. Mbiriso inovaka muviri imhando yembiriso yakavharwa, kazhinji rudzi rwefungus-sero rimwe chete Saccharomyces Cerevisae. Izvo zvinogadzirwa nekurima mune inovaka muviri kwemazuva akati wandei; chinhu chikuru ishuga, iyo inowanikwa kubva munzimbe kana beet molasses. Kana mbiriso yagadzirira, inokohwewa, yoshambidzwa uye yobva yadzimwa uchishandisa kunyatsopisa kupisa. Mbiriso yakasimbiswa ine mamwe mavhitamini uye zvinovaka muviri zvinowedzerwa pairi panguva iyi. Nutritional yeast inobva yaiswa semaflakes, granules, kana hupfu.
Mbiriso yakaomeswa inovaka muviri yakasiyana zvikuru nechingwa uye mbiriso yebikira. Kusiyana navo, mbiriso inovaka muviri haiviri, asi inopa chikafu kunakidza kwakanyanya, kwakafanana nekuravira kwechizi yakaoma.
Mhando mbiri dzekudya mbiriso
Mbiriso isina kusimbiswa haina mamwe mavhitamini kana zvicherwa. Izvo chete izvo zvakangogadzirwa nembiriso masero panguva yekukura.
Yakasimbiswa mbiriso yekudya ine mavhitamini akawedzerwa kuwedzera kukosha kwekudya kwembiriso. Ehe, zvakanaka kufunga kuti uri kuwana mamwe mavhitamini, asi zvakakosha kuti unyatso kudzidza kuumbwa kweiyo yakasimbiswa mbiriso yekudya kuti uve nechokwadi chekuti yakakunakira iwe.
Zvakanakira Kubatsira
Nutritional mbiriso yakaderera-calori, sodium-inopfumisa, isina mafuta, uye gluten-isina. Iyi inzira iri nyore yekupa ndiro kuravira kwepakutanga. Yese mbiriso yakasimbiswa uye isina-yakasimbiswa yakapfuma muB mavhitaminzi, asi mbiriso yakasimbiswa chete ine vhitamini B12.
Vitamin B12 inogadzirwa nema microorganisms uye haiwanzo kuwanikwa mumiti. B12 chinhu chakakosha chekudya kwemiriwo - inofanirwa kuumbwa kwakakodzera kwemasero matsvuku eropa uye DNA synthesis, nepo kushomeka kwayo kunogona kukonzera anemia uye kukuvadza kune tsinga system. Ivhareji inokurudzirwa kudya kwezuva nezuva kweB12 kuvanhu vakuru ndeye 2,4 mg. Iyo yakajairwa kushumirwa kweyakasimbiswa mbiriso ine 2,2 mg yeB12, inova inenge yese yako yezuva nezuva kukosha.
Mbiriso inovaka muviri ine ese mapfumbamwe amino acids anoumba mapuroteni mumuviri wedu anodiwa kutsigira hutano hwedu hwepfungwa, metabolism, uye mazinga eglucose eropa. Iwo zvakare ane yakasikwa polysaccharide beta-glucan 1-3. Izvo zvakaonekwa kuti beta-glucans inokurudzira immune system uye inoisimbisa mukurwisa hutachiona, hutachiona, fungal uye parasitic hutachiona.
Mashandisiro Ekushandisa Huturu hweMbiriso
Iine punchy nutty uye cheesy manotsi, mbiriso inovaka muviri inoita kuwedzera kukuru kune dzakawanda ndiro. Havasi ivo chete vanowedzera huwandu hwekudya mundiro, asi ivo vanopawo kumwe kunhuhwirira. Mwaya mbiriso pamusoro pe vegan cheese, popcorn, kana kuishandisa kuvira machipisi emiriwo. Mbiriso inovaka muviri ndeyekuwedzera kukuru kumasosi, kunyanya pasta sosi, uye zvakare inonaka kwazvo kune vegan cheese mabhanzi. Chinonyanya kukosha, usakanganwa mutsauko pakati pekudya mbiriso uye mbiriso inoshanda. Mbiriso inovaka muviri haibatsiri chingwa chako chekumba kusimuka.