Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 462 kcal | 1684 kcal | 27.4% | 5.9% | 365 d |
| MaProteins | 11.4 d | 76 d | 15% | 3.2% | 667 d |
| mafuta | 43.84 d | 56 d | 78.3% | 16.9% | 128 d |
| Carbohydrate | 4.67 d | 219 d | 2.1% | 0.5% | 4690 d |
| Mvura | 37.04 d | 2273 d | 1.6% | 0.3% | 6137 d |
| dota | 3.05 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1001 magiramu | 900 magiramu | 111.2% | 24.1% | 90 d |
| Retinol | 1.001 mg | ~ | |||
| Vhitamini B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 1.3% | 1705 d |
| Vhitamini B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 3.6% | 602 d |
| Vhitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 5.2% | 417 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.6% | 3333 d |
| Vitamini B9, folate | 60 magiramu | 400 magiramu | 15% | 3.2% | 667 d |
| Vitamini B12, cobalamin | 9.4 magiramu | 3 magiramu | 313.3% | 67.8% | 32 d |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.5% | 4500 d |
| Vitamini PP, HERE | 2.51 mg | 20 mg | 12.6% | 2.7% | 797 d |
| macronutrients | |||||
| Potasium, K | 138 mg | 2500 mg | 5.5% | 1.2% | 1812 d |
| Calcium, CA | 70 mg | 1000 mg | 7% | 1.5% | 1429 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.7% | 3077 d |
| Sodium, Na | 697 mg | 1300 mg | 53.6% | 11.6% | 187 d |
| Sarufa, S | 114 mg | 1000 mg | 11.4% | 2.5% | 877 d |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 5.4% | 400 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 5.5 mg | 18 mg | 30.6% | 6.6% | 327 d |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 1.3% | 1667 d |
| Mhangura, Cu | 400 magiramu | 1000 magiramu | 40% | 8.7% | 250 d |
| Selenium, Kana | 44 magiramu | 55 magiramu | 80% | 17.3% | 125 d |
| Zingi, Zn | 0.92 mg | 12 mg | 7.7% | 1.7% | 1304 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.699 d | ~ | |||
| valine | 0.719 d | ~ | |||
| Histidine * | 0.303 d | ~ | |||
| Isoleucine | 0.606 d | ~ | |||
| leucine | 1.029 d | ~ | |||
| lysine | 0.863 d | ~ | |||
| methionine | 0.27 d | ~ | |||
| threonine | 0.507 d | ~ | |||
| tryptophan | 0.161 d | ~ | |||
| phenylalanine | 0.567 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.662 d | ~ | |||
| Aspartic asidhi | 1.083 d | ~ | |||
| glycine | 0.662 d | ~ | |||
| Glutamic acid | 1.477 d | ~ | |||
| proline | 0.565 d | ~ | |||
| serine | 0.491 d | ~ | |||
| tyrosin | 0.401 d | ~ | |||
| cysteine | 0.153 d | ~ | |||
| sterols | |||||
| Cholesterol | 150 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 14.45 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.03 d | ~ | |||
| 14: 0 Zvangu | 0.29 d | ~ | |||
| 16: 0 Palmitic | 9.45 d | ~ | |||
| 18:0 Stearin | 4.58 d | ~ | |||
| Monounsaturated mafuta acids | 25.61 d | min 16.8 г | 152.4% | 33% | |
| 16:1 Palmitoleic | 1.4 d | ~ | |||
| 18:1 Olein (omega-9) | 24.04 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.13 d | ~ | |||
| Polyunsaturated mafuta acids | 0.84 d | kubva 11.2 kuna 20.6 | 7.5% | 1.6% | |
| 18:2 Linoleic | 0.57 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| 20:4 Arachidonic | 0.25 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 0.2% | |
| Omega-6 fatty acids | 0.82 d | kubva 4.7 kuna 16.8 | 17.4% | 3.8% |
Iko kukosha kwesimba kuri 462 kcal.
- zvipunu = 13 g (60.1 kCal)
- oz = 28.35 g (131 kcal)
Foie gras, yakakoshwa gaba chiropa, inoputa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 111,2%, vhitamini B2 - 16,6%, vhitamini B5 - 24%, vhitamini B9 - 15%, vhitamini B12 - 313,3%, vhitamini PP - 12,6 %, phosphorus - 25%, simbi - 30,6%, mhangura - 40%, selenium - 80%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvirimo 462 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti foie gras inobatsira sei, yakakangwa gasi chiropa, kusvuta, macalorie, zvinovaka muviri, zvinobatsira zvimiro zvefieie gras, yakakangwa gasi chiropa, kusvuta