Nguva inotevera paunopa shamwari dzako kudya kwemanheru kweIndia uye ivo vovhotera mahamburger, vaudze kuti zvinonhuwira zvichaponesa hupenyu hwavo! Pamwe pacho, ivo vanozobatsira kuhupenyu hurefu uye hune hutano. Maererano neongororo, vanhu vanogara vachidya mhiripiri yakaomeswa kana nyowani vanorarama kwenguva yakareba uye vane zvirwere zvishoma. Zvinonhuwira zvine simba rakakura pamaruva emukumbo, pamwe nekuderedza njodzi ye metabolic syndrome uye chirwere cheshuga mellitus, sezvavanovandudza glucose homeostasis. Nenzira iyi, zvinonhuwira zvinobatsira kuenzanisa kuenzana kwemuviri, izvo zvinobvumira kuti zvigadzirise zviri nani nemasara ezvokudya uye kugovera shuga zvakanyanya. Tsvagiridzo inosimbisawo kuti kuwedzera kudyiwa kwezvinonhuwirira, senge chilli poda, kunoderedza njodzi yerufu kubva kuhutachiona muvakadzi. Ichi chokwadi chinotsigirwa nezvimwe zvidzidzo zvinobatanidza capsaicin kushandiswa kune hutano huri nani, pamwe nekukwanisa kwayo kumisa kukura kwebhakitiriya yepathogenic. Chimwe chikonzero zvinonhuwira zvingave zvakabatana nehupenyu hurefu kukwanisa kwavo kutadza kudya, kudzivirira kufutisa. Mukuwedzera, zvinonhuwira zvinobatsira mukugadzirisa metabolic, zvinokurudzira kupisa kwemafuta. Mukupfupikisa, tinogona kuti .
2022-11-11