Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 d |
| MaProteins | 17.83 d | 76 d | 23.5% | 19.9% | 426 d |
| mafuta | 4.16 d | 56 d | 7.4% | 6.3% | 1346 d |
| Carbohydrate | 1.79 d | 219 d | 0.8% | 0.7% | 12235 d |
| Mvura | 73.53 d | 2273 d | 3.2% | 2.7% | 3091 d |
| dota | 2.69 d | ~ | |||
| mavhitamini | |||||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 d |
| macronutrients | |||||
| Potasium, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 d |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 d |
| Sarufa, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 d |
| Zingi, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.22 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 42 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.41 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.05 d | ~ | |||
| 16: 0 Palmitic | 0.88 d | ~ | |||
| 18:0 Stearin | 0.47 d | ~ | |||
| Monounsaturated mafuta acids | 1.83 d | min 16.8 г | 10.9% | 9.2% | |
| 16:1 Palmitoleic | 0.1 d | ~ | |||
| 18:1 Olein (omega-9) | 1.72 d | ~ | |||
| Polyunsaturated mafuta acids | 0.6 d | kubva 11.2 kuna 20.6 | 5.4% | 4.6% | |
| 18:2 Linoleic | 0.56 d | ~ | |||
| 18:3 Linolenic | 0.05 d | ~ | |||
| Omega-3 fatty acids | 0.05 d | kubva 0.9 kuna 3.7 | 5.6% | 4.7% | |
| Omega-6 fatty acids | 0.56 d | kubva 4.7 kuna 16.8 | 11.9% | 10.1% |
Iko kukosha kwesimba kuri 118 kcal.
- oz = 28 g (33 kcal)
- 4 oz = 112 g (132.2 kCal)
- kushumira = 112 g (132.2 kCal)
HORMEL ANOGARA Tender, nyama yenguruve, yepamusoro fillet (isina mabhonasi) ine ndimu gariki kuravira akapfuma mavitamini uye zvicherwa zvakadai se: potasium - 21,7%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
Tags: macalorie zvemukati 118 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, mashandiro anoita HORMEL GARA ZVINOGONESESA, nyama yenguruve, yepamusoro fillet (isina muto) ine ndimu-gariki kuravira, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveHORMEL ZVINOGARA TENDA, nyama yenguruve, yepamusoro fillet (isina mabhonasi) ine ndimu-gariki inonaka