Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 189 kcal | 1684 kcal | 11.2% | 5.9% | 891 d |
| MaProteins | 27 d | 76 d | 35.5% | 18.8% | 281 d |
| mafuta | 8.18 d | 56 d | 14.6% | 7.7% | 685 d |
| Mvura | 63.99 d | 2273 d | 2.8% | 1.5% | 3552 d |
| dota | 1.47 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10751 magiramu | 900 magiramu | 1194.6% | 632.1% | 8 d |
| Retinol | 10.751 mg | ~ | |||
| Vhitamini B1, thiamine | 0.256 mg | 1.5 mg | 17.1% | 9% | 586 d |
| Vhitamini B2, riboflavin | 2.687 mg | 1.8 mg | 149.3% | 79% | 67 d |
| Vitamini B4, choline | 220.2 mg | 500 mg | 44% | 23.3% | 227 d |
| Vhitamini B5, pantothenic | 4.35 mg | 5 mg | 87% | 46% | 115 d |
| Vhitamini B6, pyridoxine | 0.882 mg | 2 mg | 44.1% | 23.3% | 227 d |
| Vitamini B9, folate | 691 magiramu | 400 magiramu | 172.8% | 91.4% | 58 d |
| Vitamini B12, cobalamin | 28.17 magiramu | 3 magiramu | 939% | 496.8% | 11 d |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 13.3% | 398 d |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.5% | 10000 d |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.07 mg | ~ | |||
| Vitamini PP, HERE | 11.09 mg | 20 mg | 55.5% | 29.4% | 180 d |
| betaine | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 153 mg | 2500 mg | 6.1% | 3.2% | 1634 d |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 1% | 5263 d |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 3.4% | 1538 d |
| Sodium, Na | 98 mg | 1300 mg | 7.5% | 4% | 1327 d |
| Sarufa, S | 270 mg | 1000 mg | 27% | 14.3% | 370 d |
| Phosphorus, P. | 312 mg | 800 mg | 39% | 20.6% | 256 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.79 mg | 18 mg | 9.9% | 5.2% | 1006 d |
| Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 8.8% | 604 d |
| Mhangura, Cu | 1046 magiramu | 1000 magiramu | 104.6% | 55.3% | 96 d |
| Selenium, Kana | 102.3 magiramu | 55 magiramu | 186% | 98.4% | 54 d |
| Zingi, Zn | 4.53 mg | 12 mg | 37.8% | 20% | 265 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.577 d | ~ | |||
| valine | 0.95 d | ~ | |||
| Histidine * | 0.589 d | ~ | |||
| Isoleucine | 0.767 d | ~ | |||
| leucine | 1.937 d | ~ | |||
| lysine | 2.037 d | ~ | |||
| methionine | 0.681 d | ~ | |||
| threonine | 0.976 d | ~ | |||
| tryptophan | 0.294 d | ~ | |||
| phenylalanine | 0.994 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.486 d | ~ | |||
| Aspartic asidhi | 2.101 d | ~ | |||
| glycine | 1.458 d | ~ | |||
| Glutamic acid | 3.523 d | ~ | |||
| proline | 1.638 d | ~ | |||
| serine | 1.158 d | ~ | |||
| tyrosin | 0.854 d | ~ | |||
| cysteine | 0.314 d | ~ | |||
| sterols | |||||
| Cholesterol | 648 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.058 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.042 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.304 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.006 d | ~ | |||
| 12:0 Lauric | 0.006 d | ~ | |||
| 14: 0 Zvangu | 0.019 d | ~ | |||
| 15:0 Pentadecanoic | 0.006 d | ~ | |||
| 16: 0 Palmitic | 1.037 d | ~ | |||
| 17-0 majarini | 0.021 d | ~ | |||
| 18:0 Stearin | 1.198 d | ~ | |||
| 20:0 Chiarachinic | 0.006 d | ~ | |||
| 22: 0 | 0.003 d | ~ | |||
| 24: 0 Lignoceric | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 1.038 d | min 16.8 г | 6.2% | 3.3% | |
| 16:1 Palmitoleic | 0.053 d | ~ | |||
| 16:1 cis | 0.052 d | ~ | |||
| 16: 1 kutenderera | 0.001 d | ~ | |||
| 17:1 Heptadecene | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.952 d | ~ | |||
| 18:1 cis | 0.911 d | ~ | |||
| 18: 1 kutenderera | 0.041 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 d | ~ | |||
| Polyunsaturated mafuta acids | 2.167 d | kubva 11.2 kuna 20.6 | 19.3% | 10.2% | |
| 18:2 Linoleic | 1.471 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.015 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 1.453 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.003 d | ~ | |||
| 18:3 Linolenic | 0.035 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.033 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.002 d | ~ | |||
| 18: 4 Omega-3 starch | 0.012 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 d | ~ | |||
| 20:3 Eicosatriene | 0.024 d | ~ | |||
| 20:3 Omega-6 | 0.024 d | ~ | |||
| 20:4 Arachidonic | 0.489 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.016 d | ~ | |||
| Omega-3 fatty acids | 0.138 d | kubva 0.9 kuna 3.7 | 15.3% | 8.1% | |
| 22:4 Docosatetraene, Omega-6 | 0.028 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.024 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.053 d | ~ | |||
| Omega-6 fatty acids | 2.007 d | kubva 4.7 kuna 16.8 | 42.7% | 22.6% |
Iko kukosha kwesimba kuri 189 kcal.
- = 83g (156.9kCal)
Turkey chiropa, simmered akapfuma mavitamini uye zvicherwa senge: vhitamini A - 1194,6%, vhitamini B1 - 17,1%, vhitamini B2 - 149,3%, choline - 44%, vhitamini B5 - 87%, vhitamini B6 - 44,1% , vhitamini B9 - 172,8%, vhitamini B12 - 939%, vhitamini C - 25,1%, vhitamini PP - 55,5%, phosphorus - 39%, manganese - 16,6%, mhangura - 104,6%, selenium - 186%, zinc - 37,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 189 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira turkey chiropa, simmered, macalorie, zvinovaka muviri, zvinobatsira zvinhu turkey chiropa, simmered