Smoothies inokubvumira kuti ugare uri muchimiro chakakwana pasina kunzwa nzara uye kupedza nyota yako pamazuva anopisa ezhizha, uye inewo kudzivirira uye kuporesa maitiro pazvirwere zvakawanda.
Smoothies ine zvakawanda zvinobatsira:
Kureruka kwekugadzirira
kuwanikwa kwemichero, michero nemiriwo iyo chikamu chesmoothie;
Kuzadza muviri nemavitamini, micro- uye macroelements;
Kusimbisa kudzivirirwa, kuwedzera mafungiro uye simba remuviri;
Smoothie components zvinogona kuchinjwa zvakasununguka kuravidza, kugadzira mabikirwo matsva.
Cranberry Grapefruit Smoothie
· 1 grapefruit
3 tablespoons ye cranberries
3 mazaya echando
Shamba michero nemabriji, bvisa mazambiringa, ucheke mumakamuri uye ugadzirire muto. Isai cranberries mu-blender uye musanganise kusvikira yakanyorova, uye simbisai muto wegrapefruit. Pwanya ice muzvimedu uye udururire mugirazi, wozodira musanganiswa wegrapefruit uye cranberry juice mugirazi.
♦ kusimbisa capillaries;
♦ kubatsira kutsungirira hypertension, atherosclerosis nezvimwe zvirwere zvemwoyo;
♦ zvakabudirira kushandiswa kudzivirira kuumbwa kwe "nyeredzi" pamakumbo nemuviri, matombo etsvo.
Cranberry blueberry smoothie
hafu yegirazi yecranberries
girazi reblueberries
XNUMX/XNUMX kapu ichangobva kugadzirwa muto weorenji
Shambai ma berries uye murove kusvikira yakanyorova mu blender. Mugirazi rakajeka, dururira jisi remarangi kutanga, ipapo cranberry-blueberry smoothie musanganiswa.
♦ kubatsira kubvisa marwadzo mudumbu uye kugadzirisa basa remudumbu;
♦ kukurudzira metabolism yemuviri uye kuva ne-anti-inflammatory effect;
♦ kubatsira kuderedza kuwanda kweglucose muropa, iyo inonyanya kukosha muchirwere cheshuga chechipiri, kuderedzawo kuvhara kweropa, izvo zvinodiwa pakudzivirira kushaya mwoyo uye kurohwa;
♦ kuderedza kuneta kwemaziso, kuwedzera maonero ekuona;
♦ vane maitiro ekurapa muurolithiasis.
"Red Smoothie"
· 1 grapefruit
4 tablespoons ye cranberries
1 apuro
3 mazaya echando
Shamba michero nemabriji, bvisa mazambiringa, ucheke muzvikamu uye ugadzirire muto. Cheka musimboti kubva paapuro, uchekewo muzvikamu uye ugadzirire jisi.
Isai cranberries mu blender uye musanganise kusvikira yakanyorova, uye simbisai muchangobva kugadzirwa mazambiringa nemaapuro juice. Pwanya ice muzvimedu uye udururire mugirazi, wozodira musanganiswa wejusi mugirazi.
♦ inoderedza kuwanda kwe "yakaipa" cholesterol mumuviri;
♦ inovandudza metabolism;
♦ zvakabudirira kushandiswa mukudzivirira uye kurapwa kwezvirwere zvemwoyo, atherosclerosis uye inobatsira kuderedza ropa muhutano hwehutano;
♦ inobatsira zvikuru kumuviri mukurapa zvirwere zvechiropa;
♦ inovandudza kudya;
♦ inosimbisa immune system uye inokurudzirwa kune vanhu vasina simba mushure mekurwara uye kuvhiyiwa kuti vadzoke;
♦ inopisa mafuta uye ine antioxidant effect, iyo inonyanya kukosha mumamiriro ezvinhu asingafadzi ezvakatipoteredza muguta guru.
♦ inoderedza ropa, saka inokurudzirwa kune varwere vane hypertensive;
♦ inoderedza shuga yeropa, iyo inobatsira mukudzivirira uye kurapwa kwechirwere cheshuga uye kuneta;
♦ ane hematopoietic, diuretic uye expectorant effect;
♦ inovandudza metabolism mumuviri, iyo inobatsira kuporesa urolithiasis, gout, constipation, enterocolitis;
♦ inobatsira kukurumidza kukurumidza kubva kune furu, zvirwere zvemudumbu, atherosclerosis, rheumatism, arthritis;
♦ ine simba rekudzikamisa pakushaya hope;
♦ inobatsira muzvirwere zvechiropa uye itsvo.
Zvisinei, negastritis uye maronda emudumbu, kushandiswa kweapuro juice kunofanira kuderedzwa.
"Purple Smoothie"
1 mukombe honeysuckle berries
1 apuro
1 mukombe cream
Shamba honeysuckle berries uye apuro. Cheka apuro uye ucheke muzvikamu. Isa zvimedu zveapuro mu-blender uye musanganise, ipapo honeysuckle berries nekrimu, fungai zvakare kusvikira yakanyorova. Dururira smoothie yakagadzirwa mugirazi. Sekushongedza, pamusoro pechinwiwa nemashizha maviri epeppermint kana lemon balm, zvichienderana nezvaunoda.
♦ inobatsira nehutachiona uye zvirwere zvegallbladder;
♦ ine antiulcer effect;
♦ inozadza muviri nemavhithamini, ine antiscorbutic properties;
♦ inewo antioxidant, anti-inflammatory uye bactericidal action.
Smoothie nemaprunes
chitsama chidiki chemapitted prunes
girazi rekrimu
akachekwa nzungu (nzungu, walnuts kana pine nzungu)
Sukurudza prunes, dururira mvura inopisa mundiro, uuye kumota, uvhare ndiro nechifukidzo uye usiye kuzvimba. Mune blender, rovai zvinyoro zvakapfava uye kamu cream kusvikira zvinyoro, dururira mugirazi uye usasa zvishoma zvimedu zvakagurwa pamusoro pechinwiwa.
Kuravira kweiyi smoothie kunogona kuchinjwa nekuwedzera 1 bhanana kune yakagadzirwa, nokudaro chinwiwa chichava chinotapira.
"Honey Banana"
· 2 mabhanana
2 maaspuni euchi
2 makapu yakaderera mafuta cream (nguva dzose kana kokonati)
3 mazaya echando
Shamba mabhanana, peel, cheka kuita zvidimbu zvakawanda. Mune blender, funganisa zvidimbu zvebhanana, uchi uye kamu cream kusvikira yakanyorova. Pwanya ice muzvimedu uye udururire mugirazi, wozodira musanganiswa unoguma mugirazi.
♦ inobatsira kurarama nekuora mwoyo uye nyore nyore kurarama nemigumisiro yekushungurudzika;
♦ inokurudzira kuparara kweronda mugastric ulcer;
♦ iyi smoothie mushonga unoshanda wemusha wekukosora;
“Paradhiso Yemichero”
· 2 mabhanana
· 1 mango
· 1 chinanazi
1 kapu yakasviba yogurt kana yakaderera-mafuta cream (inogona kutsiviwa nekokonati)
Shamba uye peel mabhanana, mango nemapaini. Cheka mabhanana nepineapple muzvidimbu zvakawanda, bvisa ibwe kubva mumango. Gadzira muto kubva papineapple uye mango. Mune blender, funganisa musanganiswa wejusi uye zvimedu zvebhanana, wobva wawedzera kirimu (yogurt) uye funganisa zvakare kusvikira yakanyorova.
Ichi chinwiwa chinogona kunzi "smoothie yekurasikirwa uremu".
♦ kuderedza kushushikana mupfungwa;
♦ kusimbisa kudzivirirwa.
♦ inobatsira kutsungirira edema, ine diuretic effect;
♦ ine anti-inflammatory effect;
♦ mushonga unoshanda wekudzivirira atherosclerosis uye hypertension (inoderedza ropa);
♦ Inodzivirira kuumbwa kwekuvhara ropa nekutetepa ropa.
♦ is prophylactic yemamota ane kenza;
♦ ine antioxidant uye antiseptic properties.
Chiremba ane mukurumbira, muzivi wemuzvarirwo uye nyanzvi ye<em>alchemist Paracelsus akati: “Zvokudya zvako mushonga wako, uye mushonga wako zvokudya zvako.” Chokwadi ichi, chokwadi, chakakodzera smoothies.
Kuva nezvinhu zvakasikwa chete mukugadzirwa kwayo, iyo smoothie inobatsira kugadzirisa kudya kwako kwezuva rose uye kwete kurasikirwa ne "kunzwa kwekureruka". Panguva imwecheteyo, iwe unowana kuravira kwakasiyana kwezvinwiwa, huwandu hwakakwana hwezvinovaka muviri, pamwe nekuwedzerwa kwesimba uye simba!