Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 d |
| MaProteins | 22.45 d | 76 d | 29.5% | 12.6% | 339 d |
| mafuta | 15.1 d | 56 d | 27% | 11.5% | 371 d |
| Carbohydrate | 0.6 d | 219 d | 0.3% | 0.1% | 36500 d |
| Mvura | 61.25 d | 2273 d | 2.7% | 1.2% | 3711 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 d |
| Vhitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 d |
| Vhitamini B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 1% | 4286 d |
| Vitamini PP, HERE | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 d |
| macronutrients | |||||
| Potasium, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 d |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 d |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 d |
| Sarufa, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 d |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 2.2% | 1951 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 d |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 d |
| Mhangura, Cu | 6 magiramu | 1000 magiramu | 0.6% | 0.3% | 16667 d |
| Selenium, Kana | 4.3 magiramu | 55 magiramu | 7.8% | 3.3% | 1279 d |
| Zingi, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.861 d | ~ | |||
| valine | 0.83 d | ~ | |||
| Histidine * | 0.269 d | ~ | |||
| Isoleucine | 0.492 d | ~ | |||
| leucine | 1.167 d | ~ | |||
| lysine | 1.052 d | ~ | |||
| methionine | 0.133 d | ~ | |||
| threonine | 0.629 d | ~ | |||
| tryptophan | 0.043 d | ~ | |||
| phenylalanine | 0.718 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 2.22 d | ~ | |||
| Aspartic asidhi | 1.66 d | ~ | |||
| glycine | 4.4 d | ~ | |||
| Glutamic acid | 2.805 d | ~ | |||
| proline | 2.848 d | ~ | |||
| serine | 0.941 d | ~ | |||
| tyrosin | 0.402 d | ~ | |||
| cysteine | 0.2 d | ~ | |||
| sterols | |||||
| Cholesterol | 82 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.39 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.2 d | ~ | |||
| 16: 0 Palmitic | 3.38 d | ~ | |||
| 18:0 Stearin | 1.8 d | ~ | |||
| Monounsaturated mafuta acids | 6.86 d | min 16.8 г | 40.8% | 17.4% | |
| 16:1 Palmitoleic | 0.43 d | ~ | |||
| 18:1 Olein (omega-9) | 6.43 d | ~ | |||
| Polyunsaturated mafuta acids | 1.61 d | kubva 11.2 kuna 20.6 | 14.4% | 6.2% | |
| 18:2 Linoleic | 1.41 d | ~ | |||
| 18:3 Linolenic | 0.13 d | ~ | |||
| 20:4 Arachidonic | 0.07 d | ~ | |||
| Omega-3 fatty acids | 0.13 d | kubva 0.9 kuna 3.7 | 14.4% | 6.2% | |
| Omega-6 fatty acids | 1.48 d | kubva 4.7 kuna 16.8 | 31.5% | 13.5% |
Iko kukosha kwesimba kuri 234 kcal.
- oz = 28.35 g (66.3 kcal)
- nzeve = 113 g (264.4 kcal)
Nguruve nzeve akapfuma mavitamini uye zvicherwa zvakadai se: iron - 13,3%
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: calorie yemukati 234 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Nzeve yenguruve, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Nzeve dzenguruve.