Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 166 kcal | 1684 kcal | 9.9% | 6% | 1014 d |
| MaProteins | 15.95 d | 76 d | 21% | 12.7% | 476 d |
| mafuta | 10.8 d | 56 d | 19.3% | 11.6% | 519 d |
| Carbohydrate | 0.2 d | 219 d | 0.1% | 0.1% | 109500 d |
| Mvura | 72.65 d | 2273 d | 3.2% | 1.9% | 3129 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 d |
| Vhitamini B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 0.8% | 7500 d |
| Vitamini PP, HERE | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 d |
| macronutrients | |||||
| Potasium, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 d |
| Sodium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 d |
| Sarufa, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 d |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 5% | 1200 d |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 d |
| Mhangura, Cu | 6 magiramu | 1000 magiramu | 0.6% | 0.4% | 16667 d |
| Selenium, Kana | 4.4 magiramu | 55 magiramu | 8% | 4.8% | 1250 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.276 d | ~ | |||
| valine | 0.638 d | ~ | |||
| Histidine * | 0.191 d | ~ | |||
| Isoleucine | 0.365 d | ~ | |||
| leucine | 0.875 d | ~ | |||
| lysine | 0.732 d | ~ | |||
| methionine | 0.128 d | ~ | |||
| threonine | 0.477 d | ~ | |||
| tryptophan | 0.031 d | ~ | |||
| phenylalanine | 0.51 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.531 d | ~ | |||
| Aspartic asidhi | 1.179 d | ~ | |||
| glycine | 3.142 d | ~ | |||
| Glutamic acid | 2.008 d | ~ | |||
| proline | 1.914 d | ~ | |||
| serine | 0.684 d | ~ | |||
| tyrosin | 0.319 d | ~ | |||
| cysteine | 0.142 d | ~ | |||
| sterols | |||||
| Cholesterol | 90 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.86 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.14 d | ~ | |||
| 16: 0 Palmitic | 2.42 d | ~ | |||
| 18:0 Stearin | 1.29 d | ~ | |||
| Monounsaturated mafuta acids | 4.91 d | min 16.8 г | 29.2% | 17.6% | |
| 16:1 Palmitoleic | 0.31 d | ~ | |||
| 18:1 Olein (omega-9) | 4.6 d | ~ | |||
| Polyunsaturated mafuta acids | 1.15 d | kubva 11.2 kuna 20.6 | 10.3% | 6.2% | |
| 18:2 Linoleic | 1.01 d | ~ | |||
| 18:3 Linolenic | 0.09 d | ~ | |||
| 20:4 Arachidonic | 0.05 d | ~ | |||
| Omega-3 fatty acids | 0.09 d | kubva 0.9 kuna 3.7 | 10% | 6% | |
| Omega-6 fatty acids | 1.06 d | kubva 4.7 kuna 16.8 | 22.6% | 13.6% |
Iko kukosha kwesimba kuri 166 kcal.
- unit, yakabikwa (goho kubva pa1 lb nyama mbishi) = 422 гр (700.5 кКал)
- nzeve (goho mushure mekubika) = 111 гр (184.3 кКал)
Tags: macalorie zvemukati 166 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Nguruve nzeve, yakabikwa pamusoro pekupisa kwakadzika, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Nguruve nzeve, yakabikwa pamusoro pemhepo yakadzika