Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 d |
| MaProteins | 0.64 d | 76 d | 0.8% | 2.6% | 11875 d |
| mafuta | 0.57 d | 56 d | 1% | 3.2% | 9825 d |
| Carbohydrate | 5.41 d | 219 d | 2.5% | 8.1% | 4048 d |
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 24.2% | 1333 d |
| Mvura | 91.6 d | 2273 d | 4% | 12.9% | 2481 d |
| dota | 0.28 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 2.3% | 15000 d |
| alpha carotenes | 16 magiramu | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 d |
| Vhitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 d |
| Vhitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 d |
| Vitamini B4, choline | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 d |
| Vhitamini B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 d |
| Vhitamini B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 d |
| Vitamini B9, folate | 12 magiramu | 400 magiramu | 3% | 9.7% | 3333 d |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 d |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 d |
| Vhitamini K, phylloquinone | 0.9 magiramu | 120 magiramu | 0.8% | 2.6% | 13333 d |
| Vitamini PP, HERE | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 d |
| macronutrients | |||||
| Potasium, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 d |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.7% | 3333 d |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 d |
| Sarufa, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 d |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 4.8% | 6667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 d |
| Manganese, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 d |
| Mhangura, Cu | 37 magiramu | 1000 magiramu | 3.7% | 11.9% | 2703 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 1.6% | 18333 d |
| Zingi, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.76 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.033 d | ~ | |||
| valine | 0.026 d | ~ | |||
| Histidine * | 0.011 d | ~ | |||
| Isoleucine | 0.024 d | ~ | |||
| leucine | 0.034 d | ~ | |||
| lysine | 0.022 d | ~ | |||
| methionine | 0.007 d | ~ | |||
| threonine | 0.018 d | ~ | |||
| tryptophan | 0.009 d | ~ | |||
| phenylalanine | 0.024 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.025 d | ~ | |||
| Aspartic asidhi | 0.064 d | ~ | |||
| glycine | 0.022 d | ~ | |||
| Glutamic acid | 0.105 d | ~ | |||
| proline | 0.021 d | ~ | |||
| serine | 0.024 d | ~ | |||
| tyrosin | 0.02 d | ~ | |||
| cysteine | 0.005 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.117 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.101 d | ~ | |||
| 18:0 Stearin | 0.011 d | ~ | |||
| Monounsaturated mafuta acids | 0.042 d | min 16.8 г | 0.3% | 1% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.039 d | ~ | |||
| Polyunsaturated mafuta acids | 0.239 d | kubva 11.2 kuna 20.6 | 2.1% | 6.8% | |
| 18:2 Linoleic | 0.09 d | ~ | |||
| 18:3 Linolenic | 0.149 d | ~ | |||
| Omega-3 fatty acids | 0.149 d | kubva 0.9 kuna 3.7 | 16.6% | 53.5% | |
| Omega-6 fatty acids | 0.09 d | kubva 4.7 kuna 16.8 | 1.9% | 6.1% |
Iko kukosha kwesimba kuri 31 kcal.
- mukombe, cubes = 101 g (31.3 kCal)
Tags: calorie yemukati 31 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Pumpkin spaghetti (pasta zucchini), macalorie, zvinovaka muviri, anobatsira zvinhu Pumpkin spaghetti (pasta zucchini)