Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 6 kcal | 1684 kcal | 0.4% | 6.7% | 28067 d |
| MaProteins | 0.5 d | 76 d | 0.7% | 11.7% | 15200 d |
| Carbohydrate | 1.1 d | 219 d | 0.5% | 8.3% | 19909 d |
| Mvura | 98.2 d | 2273 d | 4.3% | 71.7% | 2315 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 d |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 16.7% | 10000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 5% | 40000 d |
| Vitamini PP, HERE | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 d |
| macronutrients | |||||
| Potasium, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 d |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 15% | 11111 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 d |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 d |
| Sarufa, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 d |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 31.7% | 5333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 d |
| Mhangura, Cu | 11 magiramu | 1000 magiramu | 1.1% | 18.3% | 9091 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 6.7% | 27500 d |
| Zingi, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 6 kcal.
- fl oz = 29 g (1.7 kCal)
Tags: macalorie zvirimo 6 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Waini, isina-doro, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Waini, isiri-chidhakwa