Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 152 kcal | 1684 kcal | 9% | 5.9% | 1108 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.2% | 38000 d |
| Carbohydrate | 11.67 d | 219 d | 5.3% | 3.5% | 1877 d |
| Doro (ethyl doro) | 15.3 d | ~ | |||
| Mvura | 72.53 d | 2273 d | 3.2% | 2.1% | 3134 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 d |
| Vhitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 d |
| Vhitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 d |
| Vitamini PP, HERE | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 d |
| macronutrients | |||||
| Potasium, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 d |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 d |
| Sarufa, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 d |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 d |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 d |
| Mhangura, Cu | 45 magiramu | 1000 magiramu | 4.5% | 3% | 2222 d |
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.6% | 11000 d |
| Zingi, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.09 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.58 d | ~ | |||
| maltose | 0.1 d | ~ | |||
| fructose | 0.47 d | ~ |
Iko kukosha kwesimba kuri 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- girazi (3.5 fl oz) = 103 g (156.6 kCal)
Tags: macalorie zvemukati 152 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, chii chinobatsira Waini, dhizeti, yakaoma, macalorie, zvinovaka muviri, zvinobatsira zvinhu Waini, dhizeti, yakaoma