Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 d |
| MaProteins | 0.14 d | 76 d | 0.2% | 0.4% | 54286 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.4% | 56000 d |
| Carbohydrate | 11.44 d | 219 d | 5.2% | 11.1% | 1914 d |
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 1.1% | 20000 d |
| Mvura | 87.9 d | 2273 d | 3.9% | 8.3% | 2586 d |
| dota | 0.32 d | ~ | |||
| mavhitamini | |||||
| Lutein + Zeaxanthin | 16 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 d |
| Vhitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 d |
| Vitamini B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 d |
| Vhitamini B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 d |
| Vhitamini B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 d |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 d |
| Vitamini PP, HERE | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 d |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 d |
| Sarufa, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 d |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.9% | 11429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.26 mg | 18 mg | 1.4% | 3% | 6923 d |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 d |
| Mhangura, Cu | 14 magiramu | 1000 magiramu | 1.4% | 3% | 7143 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.4% | 55000 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 10.93 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.018 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.016 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.002 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.031 d | kubva 11.2 kuna 20.6 | 0.3% | 0.6% | |
| 18:2 Linoleic | 0.027 d | ~ | |||
| 18:3 Linolenic | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.004 d | kubva 0.9 kuna 3.7 | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.027 d | kubva 4.7 kuna 16.8 | 0.6% | 1.3% |
Iko kukosha kwesimba kuri 47 kcal.
- mukombe = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
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