Kabichi ndeimwe yemiriwo yakakurumbira mumatunhu eRussia, zvisinei, kuva akatendeseka, iri kure nekudiwa nemunhu wese. Zvichakadaro, kabichi yakapfuma zvakanyanya mu fiber uye zvakasiyana-siyana zvinovaka muviri. Kabheji harinakidze Green, yepepuru, chena, inomiririrwa nemhando dzakasiyana siyana. Bright purple kale haisi yakanaka chete, asiwo ine anthocyanins, iyo yakaratidzwa kuva nekenza-kurwisa anti-carcinogenic properties. Sarudzo inonakidza inosanganisira kabichi: cheka zvishoma uye uiise mukati me tortilla (corn tortilla). Wedzera hanyanisi dzakachekwa zvakanaka, matomatisi akachekwa, muto waunofarira neavocado diki kutortilla. Yummy! Kabichi yakanakira chiuno chako Muriwo uyu wakanyanya kuderera mumafuta uye cholesterol uye, sezvataurwa pamusoro apa, inzvimbo yakanaka yefiber. Kushingairira chiuno chitete uye chimiro chakanaka? Yasvika nguva yekuwedzera makabheji kusalad yako yemuriwo. Sakanidza musoro wakagayiwa, wedzera mupunga vhiniga, madonhwe mashomanana emafuta emusesame, mamwe sesame yakakangwa uye bhinzi edamame. Kabhichi Rinosimudzira Hutano hweMabhonzo… Kuve sosi yakanaka yevhitamini K neC, kabichi inobatsira muviri kuti usamirire kune utachiona uye kubvisa zvinokuvadza zvemahara radicals. Nhamba yakakwana yevhitamini C inosimbisa mamiriro emapfupa. ... uye zvakare tsime re folate
Folic acid chimwe chezvikamu zvakakosha zveDNA. Edza chop bok choy uye fry iyo nemimwe miriwo, karoti, howa, garlic.