Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 d |
| MaProteins | 0.62 d | 76 d | 0.8% | 3.6% | 12258 d |
| mafuta | 0.48 d | 56 d | 0.9% | 4.1% | 11667 d |
| Carbohydrate | 1.7 d | 219 d | 0.8% | 3.6% | 12882 d |
| Alimentary faibha | 2.8 d | 20 d | 14% | 63.6% | 714 d |
| Mvura | 93.43 d | 2273 d | 4.1% | 18.6% | 2433 d |
| dota | 0.97 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 d |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 d |
| Vhitamini B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 d |
| Vhitamini B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 d |
| Vitamini B9, folate | 18 magiramu | 400 magiramu | 4.5% | 20.5% | 2222 d |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 d |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 d |
| Vhitamini K, phylloquinone | 4.7 magiramu | 120 magiramu | 3.9% | 17.7% | 2553 d |
| Vitamini PP, HERE | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 d |
| macronutrients | |||||
| Potasium, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 d |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 13.6% | 3333 d |
| Sodium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 d |
| Sarufa, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 d |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 16.4% | 2759 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 d |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 d |
| Mhangura, Cu | 110 magiramu | 1000 magiramu | 11% | 50% | 909 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 2.3% | 18333 d |
| Zingi, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.89 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.026 d | ~ | |||
| valine | 0.047 d | ~ | |||
| Histidine * | 0.011 d | ~ | |||
| Isoleucine | 0.033 d | ~ | |||
| leucine | 0.058 d | ~ | |||
| lysine | 0.03 d | ~ | |||
| methionine | 0.001 d | ~ | |||
| threonine | 0.031 d | ~ | |||
| tryptophan | 0.008 d | ~ | |||
| phenylalanine | 0.036 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.038 d | ~ | |||
| Aspartic asidhi | 0.069 d | ~ | |||
| glycine | 0.031 d | ~ | |||
| Glutamic acid | 0.094 d | ~ | |||
| proline | 0.033 d | ~ | |||
| serine | 0.035 d | ~ | |||
| tyrosin | 0.024 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.031 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.027 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.01 d | min 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.065 d | kubva 11.2 kuna 20.6 | 0.6% | 2.7% | |
| 18:2 Linoleic | 0.024 d | ~ | |||
| 18:3 Linolenic | 0.041 d | ~ | |||
| Omega-3 fatty acids | 0.041 d | kubva 0.9 kuna 3.7 | 4.6% | 20.9% | |
| Omega-6 fatty acids | 0.024 d | kubva 4.7 kuna 16.8 | 0.5% | 2.3% |
Iko kukosha kwesimba kuri 22 kcal.
- mukombe (1 ″ zvidimbu) = 160 g (35.2 kCal)
Chayote (Mexican cucumber) yakabikwa, nemunyu akapfuma mavitamini uye mamineral senge: mhangura - 11%
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvirimo 22 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, chii chinobatsira Chayote (Mexican cucumber) yakabikwa, ine munyu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Chayote (Mexican cucumber) yakabikwa, ine munyu