Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 d |
| MaProteins | 0.82 d | 76 d | 1.1% | 5.8% | 9268 d |
| mafuta | 0.13 d | 56 d | 0.2% | 1.1% | 43077 d |
| Carbohydrate | 2.81 d | 219 d | 1.3% | 6.8% | 7794 d |
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 44.7% | 1176 d |
| Mvura | 94.24 d | 2273 d | 4.1% | 21.6% | 2412 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 d |
| Vhitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 d |
| Vitamini B4, choline | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 d |
| Vhitamini B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 d |
| Vhitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 d |
| Vitamini B9, folate | 93 magiramu | 400 magiramu | 23.3% | 122.6% | 430 d |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 d |
| Vhitamini K, phylloquinone | 4.1 magiramu | 120 magiramu | 3.4% | 17.9% | 2927 d |
| Vitamini PP, HERE | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 d |
| macronutrients | |||||
| Potasium, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 15.8% | 3333 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 d |
| Sarufa, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 d |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 12.1% | 4444 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.34 mg | 18 mg | 1.9% | 10% | 5294 d |
| Manganese, Mn | 0.189 mg | 2 mg | 9.5% | 50% | 1058 d |
| Mhangura, Cu | 123 magiramu | 1000 magiramu | 12.3% | 64.7% | 813 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.1% | 27500 d |
| Zingi, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.66 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.035 d | ~ | |||
| valine | 0.063 d | ~ | |||
| Histidine * | 0.015 d | ~ | |||
| Isoleucine | 0.044 d | ~ | |||
| leucine | 0.077 d | ~ | |||
| lysine | 0.039 d | ~ | |||
| methionine | 0.001 d | ~ | |||
| threonine | 0.04 d | ~ | |||
| tryptophan | 0.011 d | ~ | |||
| phenylalanine | 0.047 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.051 d | ~ | |||
| Aspartic asidhi | 0.092 d | ~ | |||
| glycine | 0.041 d | ~ | |||
| Glutamic acid | 0.125 d | ~ | |||
| proline | 0.044 d | ~ | |||
| serine | 0.047 d | ~ | |||
| tyrosin | 0.032 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.028 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.024 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.01 d | min 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 0.057 d | kubva 11.2 kuna 20.6 | 0.5% | 2.6% | |
| 18:2 Linoleic | 0.021 d | ~ | |||
| 18:3 Linolenic | 0.036 d | ~ | |||
| Omega-3 fatty acids | 0.036 d | kubva 0.9 kuna 3.7 | 4% | 21.1% | |
| Omega-6 fatty acids | 0.021 d | kubva 4.7 kuna 16.8 | 0.4% | 2.1% |
Iko kukosha kwesimba kuri 19 kcal.
- mukombe (1 ″ zvidimbu) = 132 g (25.1 kCal)
- (5-3/4″) = 203g (38.6kCal)
Chayote (Mexican cucumber) akapfuma mavitamini uye zvicherwa senge: vhitamini B9 - 23,3%, mhangura - 12,3%
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 19 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti Chayote inobatsira sei (mecucumber yeMexico), macalorie, zvinovaka muviri, anobatsira eChayote (mecucumber yeMexico)