Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 309 kcal | 1684 kcal | 18.3% | 5.9% | 545 d |
| MaProteins | 16.23 d | 76 d | 21.4% | 6.9% | 468 d |
| mafuta | 16.99 d | 56 d | 30.3% | 9.8% | 330 d |
| Carbohydrate | 21.25 d | 219 d | 9.7% | 3.1% | 1031 d |
| Alimentary faibha | 1.6 d | 20 d | 8% | 2.6% | 1250 d |
| Mvura | 41.21 d | 2273 d | 1.8% | 0.6% | 5516 d |
| dota | 2.73 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 123 magiramu | 900 magiramu | 13.7% | 4.4% | 732 d |
| Retinol | 0.116 mg | ~ | |||
| Vhitamini B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3% | 1079 d |
| Vhitamini B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 3.3% | 973 d |
| Vhitamini B5, pantothenic | 0.425 mg | 5 mg | 8.5% | 2.8% | 1176 d |
| Vitamini B12, cobalamin | 0.71 magiramu | 3 magiramu | 23.7% | 7.7% | 423 d |
| Vitamini E, alpha tocopherol, TE | 1.21 mg | 15 mg | 8.1% | 2.6% | 1240 d |
| Beta Tocopherol | 0.06 mg | ~ | |||
| Gamma Tocopherol | 2.36 mg | ~ | |||
| tocopherol | 0.87 mg | ~ | |||
| Vhitamini K, phylloquinone | 9.6 magiramu | 120 magiramu | 8% | 2.6% | 1250 d |
| Vitamini PP, HERE | 0.85 mg | 20 mg | 4.3% | 1.4% | 2353 d |
| macronutrients | |||||
| Potasium, K | 177 mg | 2500 mg | 7.1% | 2.3% | 1412 d |
| Calcium, CA | 422 mg | 1000 mg | 42.2% | 13.7% | 237 d |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 d |
| Sodium, Na | 455 mg | 1300 mg | 35% | 11.3% | 286 d |
| Sarufa, S | 162.3 mg | 1000 mg | 16.2% | 5.2% | 616 d |
| Phosphorus, P. | 297 mg | 800 mg | 37.1% | 12% | 269 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.64 mg | 18 mg | 3.6% | 1.2% | 2813 d |
| Manganese, Mn | 0.211 mg | 2 mg | 10.6% | 3.4% | 948 d |
| Mhangura, Cu | 82 magiramu | 1000 magiramu | 8.2% | 2.7% | 1220 d |
| Selenium, Kana | 28.1 magiramu | 55 magiramu | 51.1% | 16.5% | 196 d |
| Zingi, Zn | 2.12 mg | 12 mg | 17.7% | 5.7% | 566 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 17.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.76 d | hukuru 100 г | |||
| galactose | 0.25 d | ~ | |||
| Glucose (dextrose) | 0.89 d | ~ | |||
| lactose | 0.07 d | ~ | |||
| maltose | 0.66 d | ~ | |||
| fructose | 0.89 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.699 d | ~ | |||
| valine | 1.051 d | ~ | |||
| Histidine * | 0.257 d | ~ | |||
| Isoleucine | 0.798 d | ~ | |||
| leucine | 1.655 d | ~ | |||
| lysine | 1.328 d | ~ | |||
| methionine | 0.461 d | ~ | |||
| threonine | 0.556 d | ~ | |||
| tryptophan | 0.136 d | ~ | |||
| phenylalanine | 0.963 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.514 d | ~ | |||
| Aspartic asidhi | 1.303 d | ~ | |||
| glycine | 0.396 d | ~ | |||
| Glutamic acid | 4.781 d | ~ | |||
| proline | 1.688 d | ~ | |||
| serine | 1.122 d | ~ | |||
| tyrosin | 0.818 d | ~ | |||
| cysteine | 0.436 d | ~ | |||
| sterols | |||||
| Cholesterol | 39 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.327 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.12 d | ~ | |||
| 10: 0 Capric | 0.274 d | ~ | |||
| 12:0 Lauric | 0.318 d | ~ | |||
| 14: 0 Zvangu | 1.078 d | ~ | |||
| 15:0 Pentadecanoic | 0.109 d | ~ | |||
| 16: 0 Palmitic | 3.669 d | ~ | |||
| 17-0 majarini | 0.068 d | ~ | |||
| 18:0 Stearin | 1.636 d | ~ | |||
| 20:0 Chiarachinic | 0.032 d | ~ | |||
| 22: 0 | 0.021 d | ~ | |||
| Monounsaturated mafuta acids | 4.42 d | min 16.8 г | 26.3% | 8.5% | |
| 14:1 Myristoleic | 0.084 d | ~ | |||
| 16:1 Palmitoleic | 0.185 d | ~ | |||
| 18:1 Olein (omega-9) | 4.118 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.034 d | ~ | |||
| Polyunsaturated mafuta acids | 3.161 d | kubva 11.2 kuna 20.6 | 28.2% | 9.1% | |
| 18:2 Linoleic | 2.763 d | ~ | |||
| 18:3 Linolenic | 0.378 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.378 d | ~ | |||
| 20:4 Arachidonic | 0.021 d | ~ | |||
| Omega-3 fatty acids | 0.378 d | kubva 0.9 kuna 3.7 | 42% | 13.6% | |
| Omega-6 fatty acids | 2.784 d | kubva 4.7 kuna 16.8 | 59.2% | 19.2% |
Iko kukosha kwesimba kuri 309 kcal.
- chimedu = 48 g (148.3 kCal)
- ft = 562 g (1736.6 kCal)
- 0,5 ft = 362 g (1118.6 kCal)
VADUKU VAKESARI, chizi pizza “Pizza”, mutete goko, 14 ” akapfuma mavitamini uye zvicherwa senge: vhitamini A - 13,7%, vhitamini B12 - 23,7%, calcium - 42,2%, phosphorus - 37,1%, selenium - 51,1%, zinc - 17,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 309 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei LITTLE CAESARS, chizi pizza "Cheese Pizza", yakatetepa, 14 inches, macalorie, zvinovaka muviri, zvinobatsira zvimiro zve LITTLE CAESARS, chizi pizza "Cheese Pizza", pa kutetepa kutenderera, gumi nemana masendimita