Kudya kwemuriwo kunoita sei pazvinetso zvoutano uye zvirwere zvakakomba?
Zvokudya zvinovaka muviri zvinokanganisa hutano hwedu uye zvinobatsira mukukura kwezvirwere zvinopera sechirwere chemoyo, sitiroko uye chirwere cheshuga. Kudya nyama, kusadya kwakakwana kwemichero nemiriwo, kufutisa uye yakakwira cholesterol mazinga ndizvo zvinosangana mukukura kwezvirwere izvi. Kudya kwemiriwo kune imwe yenzira dziri nyore dzekudzivirira zvirwere nekutevera kudya kune utano kwezvikamu zvishanu zvemichero nemiriwo pazuva, zvakakwirira mumakabhohaidhiretsi akaoma uye antioxidants, uye zvishoma mumafuta akazara uye cholesterol. Chikafu chemuriwo chine mwero chinowanzodzikira mumakoriyori uye chakakwira mufiber, saka chinogona kubatsira kuchengetedza huremu hune hutano.
Zvokudya zvevegan uye zvemuriwo zvine zvinovaka muviri zvakakosha kana zvakanyatsorongwa. Sangano reBritish Dietetic Association neAmerican Dietetic Association vakanyora nhungamiro yekudya kune hutano kwemuriwo.
Ischemic moyo chirwere uye kufa
Ongororo huru yakamboitwa muUK ichienzanisa chiyero chechirwere chemoyo pakati pevanodya zvirimwa nevasiri vezvinomera vakawana kuti zvirimwa zvinogona kuderedza njodzi yechirwere chemoyo ne32%. Ongororo iyi yakawana zvakare kuti vanodya nyama vaive nechikamu che47% chekuwedzera chirwere chemoyo.
Adventist Health Study yakatsvaga kushamwaridzana pakati pekudya kwezvirimwa uye kuderedzwa kwekufa uye yakawana kuti vegetarians, vegans, uye pesco-vegetarians vaive 12% mukana wekufa pamusoro pemakore matanhatu ekutevera pane vasiri vegetarians. Varume veVegetarian vaive nezvakawanda zvinobatsira kupfuura vakadzi, kusanganisira kuderera kukuru mukukura kwechirwere chemoyo uye chirwere chemoyo.
Cholesterol
Soluble fiber inobatsira kuchengetedza mazinga echolesterol mukutarisa, uye kudya kwemuriwo kwakadzikama kune kaviri fiber yeavhareji yenyika. Zvokudya zvesoya uye nzungu zvakaratidzwa kuti zvinonyanya kubatsira mukuderedza cholesterol.
Hypertension (yakakwira ropa)
High blood pressure ndeimwe yezvinhu zvakakosha pakukura kwechirwere chemoyo uye sitiroko. Kuwedzera kwe5 mm Hg. diastolic blood pressure inowedzera njodzi yesitiroko ne34% uye chirwere chemoyo ne21%. Chidzidzo chacho chakashuma kuwanda kwakaderera kwehypertension pakati pevegans zvichienzaniswa nevadya nyama.
kenza
Gomarara ndiro rinouraya vanhu vakawanda pasi rose, uye kudya kunokonzeresa chikamu che30% chegomarara rose munyika dzakabudirira. Iyo 2012 Adventist Health Study yakaongorora kushamwaridzana pakati pemhando dzakasiyana dzekudya kwemuriwo uye chiitiko chegomarara rose. Kuongorora kwenhamba kwakaratidza kubatana kwakajeka pakati pezvinomera uye njodzi yakaderera yegomarara. Uyezve, marudzi ose egomarara. Vegetarians vakaratidza njodzi yakaderedzwa yedumbu uye colon cancers, uye mavegans haadiki kuita kenza dzechikadzi.
Sangano reWorld Cancer Research Foundation rinotsanangura kudya kwenyama se "rinogutsa" njodzi yegomarara rekoloni uye rinoratidza kubatanidzwa kwenyama tsvuku uye nyama yakagadziriswa mukuwedzera njodzi yegomarara rekoloni.
Kubika nyama yakanyanya kupisa (semuenzaniso kugocha, kugocha nekukangwa) kune chekuita nenjodzi yakawedzerwa yegomarara, inofungidzirwa kuti imhaka yekuumbwa kwezvinhu zvinogona kukonzera kenza (semuheterocyclic amines).
chirwere cheshuga
Chirwere cheshuga chinowanzobatanidzwa nehuwandu hwecholesterol muropa, asi kudya kwezvinomera kunogona kubatsira kuderedza cholesterol yeropa. Zvokudya zveSoy uye nzungu, dzakapfuma mumiti-based mapuroteni uye inononoka-kugaya, yakaderera-glycemic carbohydrates, inogona kubatsira kudzivirira nekudzora rudzi rwechipiri chirwere cheshuga.
Osteoporosis
Osteoporosis chirwere chakaoma chinoratidzwa nekuderera kwepfupa uye kuparadzwa kwemapfupa emapfupa, zvichiita kuti mapfupa awedzere fragility uye ngozi huru yekuputsika. Zvidzidzo zvekuongorora hukama pakati pevegetarianism uye kusimba kwemapfupa zvakauya nemhedzisiro inopokana. Zvisinei, kudya kusina nyama kunoguma nekuderedza kudyiwa kwesarufa-ine amino acids, uye kuderera kweasidhi kunogona kuderedza kurasikirwa kwemapfupa mumadzimai ekupedzisira uye kudzivirira kubva kune osteoporosis.