Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 159 kcal | 1684 kcal | 9.4% | 5.9% | 1059 d |
| MaProteins | 21.11 d | 76 d | 27.8% | 17.5% | 360 d |
| mafuta | 8.26 d | 56 d | 14.8% | 9.3% | 678 d |
| Mvura | 70.59 d | 2273 d | 3.1% | 1.9% | 3220 d |
| dota | 1.24 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.4% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B12, cobalamin | 5.79 magiramu | 3 magiramu | 193% | 121.4% | 52 d |
| Vhitamini D, calciferol | 15.1 magiramu | 10 magiramu | 151% | 95% | 66 d |
| Vitamini E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 d |
| Gamma Tocopherol | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 d |
| Calcium, CA | 30 mg | 1000 mg | 3% | 1.9% | 3333 d |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4% | 1600 d |
| Sodium, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 d |
| Sarufa, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 d |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 19.6% | 321 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 d |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 d |
| Mhangura, Cu | 58 magiramu | 1000 magiramu | 5.8% | 3.6% | 1724 d |
| Selenium, Kana | 26 magiramu | 55 magiramu | 47.3% | 29.7% | 212 d |
| Zingi, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 d |
| sterols | |||||
| Cholesterol | 59 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.53 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.358 d | ~ | |||
| 15:0 Pentadecanoic | 0.019 d | ~ | |||
| 16: 0 Palmitic | 0.921 d | ~ | |||
| 17-0 majarini | 0.011 d | ~ | |||
| 18:0 Stearin | 0.209 d | ~ | |||
| 20:0 Chiarachinic | 0.012 d | ~ | |||
| Monounsaturated mafuta acids | 2.223 d | min 16.8 г | 13.2% | 8.3% | |
| 14:1 Myristoleic | 0.007 d | ~ | |||
| 16:1 Palmitoleic | 0.492 d | ~ | |||
| 18:1 Olein (omega-9) | 1.496 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.228 d | ~ | |||
| Polyunsaturated mafuta acids | 1.225 d | kubva 11.2 kuna 20.6 | 10.9% | 6.9% | |
| 18:2 Linoleic | 0.077 d | ~ | |||
| 18:3 Linolenic | 0.051 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.051 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.014 d | ~ | |||
| 20:3 Eicosatriene | 0.007 d | ~ | |||
| 20:4 Arachidonic | 0.03 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 d | ~ | |||
| Omega-3 fatty acids | 1.097 d | kubva 0.9 kuna 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 d | ~ | |||
| Omega-6 fatty acids | 0.128 d | kubva 4.7 kuna 16.8 | 2.7% | 1.7% |
Iko kukosha kwesimba kuri 159 kcal.
Rainbow trout (Mikizha), yakabikwa, yakabikwa, (Alaska) akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 193%, vhitamini D - 151%, vhitamini E - 14,3%, potasium - 14,6%, phosphorus - 31,1%, selenium - 47,3%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie content 159 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Rainbow trout (Mikizha), yakabikwa, zvomumagaba, (Alaska), macalorie, zvinovaka muviri, anobatsira zvinhu Rainbow trout (Mikizha), yakabikwa, mumagaba, (Alaska). )