Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 422 kcal | 1684 kcal | 25.1% | 5.9% | 399 d |
| MaProteins | 20.14 d | 76 d | 26.5% | 6.3% | 377 d |
| mafuta | 37.25 d | 56 d | 66.5% | 15.8% | 150 d |
| Mvura | 41.54 d | 2273 d | 1.8% | 0.4% | 5472 d |
| dota | 0.67 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 d |
| Vhitamini B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 d |
| Vhitamini B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.2% | 10000 d |
| Vitamini B12, cobalamin | 0.25 magiramu | 3 magiramu | 8.3% | 2% | 1200 d |
| Vitamini PP, HERE | 2.534 mg | 20 mg | 12.7% | 3% | 789 d |
| macronutrients | |||||
| Potasium, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 d |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 d |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1% | 2353 d |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 d |
| Phosphorus, P. | 140 mg | 800 mg | 17.5% | 4.1% | 571 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 d |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 d |
| Mhangura, Cu | 87 magiramu | 1000 magiramu | 8.7% | 2.1% | 1149 d |
| Selenium, Kana | 152.9 magiramu | 55 magiramu | 278% | 65.9% | 36 d |
| Zingi, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.553 d | ~ | |||
| valine | 0.847 d | ~ | |||
| Histidine * | 0.387 d | ~ | |||
| Isoleucine | 0.648 d | ~ | |||
| leucine | 1.182 d | ~ | |||
| lysine | 1.202 d | ~ | |||
| methionine | 0.403 d | ~ | |||
| threonine | 0.719 d | ~ | |||
| tryptophan | 0.161 d | ~ | |||
| phenylalanine | 0.68 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.634 d | ~ | |||
| Aspartic asidhi | 1.801 d | ~ | |||
| glycine | 3.212 d | ~ | |||
| Glutamic acid | 2.503 d | ~ | |||
| proline | 1.878 d | ~ | |||
| serine | 0.818 d | ~ | |||
| tyrosin | 0.458 d | ~ | |||
| cysteine | 0.335 d | ~ | |||
| sterols | |||||
| Cholesterol | 117 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9.72 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.29 d | ~ | |||
| 16: 0 Palmitic | 7.01 d | ~ | |||
| 18:0 Stearin | 1.85 d | ~ | |||
| Monounsaturated mafuta acids | 15.87 d | min 16.8 г | 94.5% | 22.4% | |
| 16:1 Palmitoleic | 2.75 d | ~ | |||
| 18:1 Olein (omega-9) | 12.78 d | ~ | |||
| Polyunsaturated mafuta acids | 8.53 d | kubva 11.2 kuna 20.6 | 76.2% | 18.1% | |
| 18:2 Linoleic | 7.71 d | ~ | |||
| 18:3 Linolenic | 0.57 d | ~ | |||
| 20:4 Arachidonic | 0.1 d | ~ | |||
| Omega-3 fatty acids | 0.57 d | kubva 0.9 kuna 3.7 | 63.3% | 15% | |
| Omega-6 fatty acids | 7.81 d | kubva 4.7 kuna 16.8 | 100% | 23.7% |
Iko kukosha kwesimba kuri 422 kcal.
- unit (goho kubva pa1 lb kugadzirira-kubika) = 32 g (135 kCal)
- 0,5 turkey, ganda chete = 374 g (1578.3 kcal)
Young turkey, ganda chete, rakabikwa akapfuma mavitamini uye zvicherwa senge: vhitamini PP - 12,7%, phosphorus - 17,5%, selenium - 278%, zinc - 17,3%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 422 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Mudiki turkey, chete ganda, rakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Mudiki turkey, chete ganda, rakabikwa