Kundalini inowanzonzi royal yoga, yakasarudzika uye inosiyana zvakanyanya kubva kune dzimwe nzvimbo mukuti inoita ka16 nekukurumidza. Zvichida, chaizvoizvo nekuda kwezvishamiso zvayo, kusvikira pakati pezana remakore rechimakumi maviri, kundalini yoga yakanga isina kupararira uye yaiva ropafadzo yevakasarudzwa vatenzi veIndia.
Pakutanga kuona, kundalini yoga ine chekuita nemuviri uye static asanas, mantra kuimba uye kufungisisa. Chikamu chekudzidzisa chakagadzirirwa kusunungura simba rekundalini, uye chikamu ndechekusimudza. Hwaro hwetsika yekudzidzira kundalini yoga ndeye kriya, imwe neimwe yekriyas ine basa rayo, kungave kunyaradza kushushikana kana kujairana kwebasa reimwe nhengo. Kriya ine musanganiswa weakasimba uye ane simba maekisesaizi, kufema uye, hongu, kuzorora. Zvinokosha kuziva kuti mhedzisiro yekutanga kubva kundalini makirasi inoonekwa mushure memaminitsi gumi nerimwe! Nei izvi zviri kuitika?
"Tinoshanda nematehwe, kwete nemamhasuru," anodaro Alexei Merkulov, murairidzi weRussia kundalini yoga murairidzi uye anotambira chiteshi cheZhivi-TV. Kana zvichitora mwedzi nemakore ekudzidziswa kwakaoma kuti uwane chimiro chakanaka chemuviri, ipapo kukanganisa kwehomoni yemunhu kunotungamira kune mhedzisiro inobatika. Haisi chakavanzika kuti vanhu vanorarama hupenyu hwekugara, kutanga kudzidzira classical yoga, vane dambudziko rekuita yakaoma asanas. Mukuita kundalini, inofungidzirwa kuti inogamuchirwa kuramba uchiita basa racho mupfungwa, kana pakutanga zvisingagoneki mumuviri, uye izvi zvinotungamirirawo kune chigumisiro chinodiwa. Naizvozvo, kunyangwe vanotanga vane kudzidziswa kushoma kubva pazvidzidzo zvekutanga vachawana kudzoka kwakafanana semudzidzisi wavo ane ruzivo.
Munguva yekukurumidza uye kuwedzera kunetseka, havasi vose vanogona kunyura zvizere mukuzvivandudza mune zvemweya, asi munhu wese wemazuva ano anoda rubatsiro mukuita zvisarudzo zvakaoma uye nzira dzekudzorera simba. Kundalini yoga ichave inonzwisisa mubatsiri webhizinesi uye vanhu vakabatikana. Hazvina kukanganisa zvitendero zvechitendero, hazvidi kuchinja kukuru kwehupenyu uye kudya. Munhu anogona kusarudza ega kriyas uye kufungisisa kunoenderana naye uye nekuzviita kana muviri uchiridza mhere SOS.
Izvo hazvigoneke kubata iro rakazara simba re kundalini yoga mune pfupi chinyorwa. Asi kumwe kufungisisa kuchave kwakakodzera kune avo vanowanzo tarisana nezvinodiwa zvekuita sarudzo dzakakosha:
Kugara munzvimbo yelotus (inonziwo nyore pose), vhara maziso ako pa9/10 uye tarisa pakufema kwako. Inhale kwe5 kuverenga, bata kufema kwako kwe5 kuverenga uye exhale kwenguva imwe chete. Kutarisa kunonangidzirwa panzvimbo iri pakati petsiye. Nekufamba kwenguva, iwe unofanirwa kuwedzera ma cycles, zvakanaka kusvika kumasekonzi makumi maviri.
Vanhu vakawana kukurumidza kushanda kubva pakuita kundalini, sekutonga, edza kusvika pakuziva dzidziso iyi zvakadzama. Asi zviri kwauri kusvika papi. Sat isu!