Nyama, pfuma yehutano
Nyama inounza mapuroteni akanaka, yakakosha pakukura, kudzivirira zvirwere, bumbiro remapfupa nemhasuru ... vitamini B12, inokosha kumasero uye, kazhinji, nokuda kwomuviri. Ndiyo yakanakisisa tsime resimbi, kunyanya nyama tsvuku (nyama yemombe, mutton, nezvimwewo), inofanirwa kutakura okisijeni nemasero matsvuku eropa. Kuna Prof. Philippe Legrand *, hapana chikonzero chekucheka nyama chekudya kwayo uye kunyange kushoma kwevana, pasi pechirango chekusimudzira njodzi yeanemia. Asi hazvidiwe kuti zvese izvozvo zvidye zvakawandisa! Maererano nemushumo weWHO nguva pfupi yapfuura, a kunyanya kushandiswa kwenyama tsvuku kunowedzera njodzi yegomarara remukati. Mhedziso yekuve inokodzera nekuti, maererano nezvimwe zvidzidzo, njodzi iyi inonyangarika kana tikadya antioxidants uye fibers (michero nemiriwo), pamwe chete nemishonga yemukaka. Frequency chaiyo? Brigitte Coudray, nyanzvi yezvekudya kuLe Cerin ** anopa zano kuti “Idya nyama katatu kana kana pasvondo uye siyana pakati pehuku, mhuru, yenguruve, yemombe… usingapfuure kamwe kana kaviri panyama tsvuku. “
Sarudza zvakanaka
> Favor "1st sarudzo" nziyo : vane chimiro chinonakidza uye kuravira kuri nani zvichienzaniswa ne "1st mutengo" zvidimbu. Asi mazinga eprotein, iron, mavhitaminzi… akafanana.
>Ipa zvakafanira kune nyama dzine mhuka kudyiswa zvine mwero (uswa, mhodzi dzeflakisi, nezvimwewo) dzakadai sedzinonyorwa kuti “Bleu Blanc Cœur”, dzimwe dzakanzi “AB” kana kuti “Label rouge”, nekuti zvechokwadi dzinopa mamwe omega 3s uye antioxidants.
> Lasagna, bolognese muto ... tarisa chikamu chenyama. Kazhinji pane zvishoma, saka hazviverengwi sekupa nyama.
>Deli nyama, muganhu kusvika kamwe pavhiki. Uye kune vana, hapana nyama yekugadzira isati yasvika makore matatu kudzivirira njodzi dzelisteriosis. Good reflex, bvisa rind kubva ham.
> Pazera rega rega, huwandu hwakakodzera : pamwedzi mitanhatu, 6 tbsp. mwero mashupuni enyama (2 g), pamwedzi 10-8, 12 tbsp. level maspuni (4 g), pamakore 20-1, 2 tbsp. chiyero kofi (6 g), pamakore 30-2, 3 g, pamakore 40-4, 5 g.
Amai vanopupura
>>Emilie, amai vaLylou, vane makore maviri okukura: “Tinoda nyama! ”
“Tinoidya ka5-6 pasvondo. Ini ndinoitira Lylou: nyama yemombe uye broccoli steak, kana veal yevhu uye salsify, kana veal chiropa neholiflower. Anotanga adya nyama, ozodya muriwo! “
>>Sophie, amai vaWendy, vane makore maviri okukura: “Ndinongotenga nyama kubva kuFrance. “
Ndinosarudza nyama yechiFrench, izvo zvinondisimbisa. Uye kuwedzera kunaka, ndinoibika ne thyme, garlic ... Mwanasikana wangu anokoshesa uye anoda kudya zvidya zvehuku neminwe yake. “