Mukati
Iwe wajaira kujairira mutoro kubva kuchirongwa "mhanyisa metabolism yako" uye utsvage chimwe chinhu chinopisa? Tinokupa iwe kuti uedze iyo yakanyanya yakasimba imba cardio Workout kubva kuna Kate Friedrich - Cardio Core Circuit.
Nezve kumba cardio Workout naKate Friedrich
Cardio Core Circuit ndeimwe yekudzidzira, inova aerobic kosi Kate Friedrich "STS Shock Cardio". Iyo inokodzera kutariswa kwakasarudzika nekuti ndiyo yakakwana cardio kudzidziswa kwehuremu hwekurema. Chikamu chekirasi uye chiri pamhepo yekutsamwa. Iwe uchave kuita kupenga kusvetuka uye kumhanyisa panguva yemumhino, uye wobva wadzikisa kurova kwemoyo wako nekuita mashoma muviri maekisesaizi paMat.
Iko kudzidziswa kunotora kwemaminetsi makumi mashanu, uye panguva ino, unogona kupisa anenge mazana mashanu macalorie. Chidzidzo chakakamurwa muzvikamu zvishanu zvakanyanyisa. Muchikamu chimwe nechimwe iwe unowana matatu mapfupi cardio kurovedza kunoitwa mumativi maviri. Ie zvikamu zvese zvinosanganisira 6 mafuta-kupisa maitiro. Mushure mechikamu chimwe nechimwe cheeerobic, iwe unowana iko kurovedza muviri mukusimudzira mhasuru dzesvinu. Panguva ino yakasimba imba cardio Workout naKate Friedrich inogona kufananidzwa chete nezvirongwa zvaShaun T.
ZveCardio Core Circuit, haudi chero mimwe michina yekuwedzera kunze kwekurovedza muviri Mat. Uku zvakare mukana wakakura wekudzidziswa, kazhinji kudzidzira naKate inoda hushoma nhanho uye rakasununguka bhendi. Nekudaro, kuti uite chirongwa ichi chinodiwa chekutanga gadziriro. Uye zvakare, Cardio Core Circuit inopesana mune vanhu vasina kusimba mabvi majoini, matambudziko emoyo uye varicose mutsinga.
Asi kana iwe wagadzirira panyama, saka zvirokwazvo edza iyi software. Ichi chiitiko cheeerobic hachizongokwanisi zvakakomba padanho rekutsungirira kwako, asi chinobatsira iwe kudzikisa huremu. Iwe uchavandudza metabolism, kusimbisa tsandanyama yemoyo uye kupisa mafuta munzvimbo dzine dambudziko remuviri. Cardio Workout naKeith Frederick ndizvo zvinoburitsa padanho nyowani. Asi kana iwe uchida imwe nguva yekugadzirira kosi iyi yakasimba, tanga ne cardio Workout Jillian Michaels.
Izvo zvakanaka nezvakaipa zve cardio kudzidziswa naKate Friedrich
zvayakanakira:
1. Cardio Core Circuit inosanganisira zvese zvakanakira zvemhando yepamusoro kudzidziswa kweaerobic. Iwe uchavandudza metabolism, kusimbisa moyo, kunoshanda munzvimbo dzine matambudziko uye, chokwadika, kuonda.
2. Chirongwa chenguva (iyo nhanho inozokurumidza, pane zvinopesana, yakaderedzwa), izvo zvinokasira maitiro ekuderedza uremu
3. Kumhanyisa chirongwa hazvidi zvekuwedzera zvekushandisa.
4. Uchashanda mhasuru dzemudumbu kubva kune rimwe divi crunches, kune rumwe rutivi - chiito chikuru cheeerobic. Izvo zvinhu zviviri zvakakosha mune iri basa padumbu rakadzika.
5. Kana wanga uchiita zvekudzidzira kumba, ipapo ungangoda kudzora chirongwa naJillian Michaels naShaun T. Kate Friedrich, une mukana wekuedza chimwe chinhu chitsva.
6. Uchavandudza kutsungirira kwako, ichanyatsodzidzisa muviri uye kusimba mumuviri.
nezvayakaipira:
1. Chirongwa chakanyanya kwazvo, saka kune vanotanga, hachishande. Izvo zvakakodzera vatangi? Verenga yedu FAQ.
2. Kudzidziswa hakukurudzirwe kune vanhu vane mapfupa asina simba emabvi, matambudziko emoyo uye varicose mutsinga.
Mhinduro pachirongwa Cardio Core Dunhu kubva kuna Kate Frederick:
Cardio Workout zvirinani kusangana nemagetsi emakirasi, anotamba rakakosha basa mukuita kwekudzikira uremu. Saka Cardio Core Circuit inogona kuchinjaniswa, semuenzaniso, Yese Muviri Shanduko, Bob Harper.