Cardio Workout yenzvimbo dzedambudziko kubva kuitaly youtube chiteshi Fixfit

Fixfit Fitness Mararamiro inzira yeItaly yeYouTube, iyo inosanganisira akasiyana siyana ekudzidzira kudzikisa huremu, kupisa mafuta uye toni mhasuru kumba. Tinokupa iwe pfupiso yeiyo vhidhiyo chiteshi, pamwe nesarudzo ye cardio uye kudzidziswa kwenzvimbo dzedambudziko kubva kuFixfit.

Verenga zvimwe nezve HIIT-kudzidzira

Tsananguro youtube chiteshi Fixfit

Musiki weiyo youtube chiteshi Fixfit simbi yeItaly nyanzvi dzekusimba Katie naIvan MATEO. Vakagadzira yemahara online gym iyo inosanganisira akasiyana mapurogiramu, kubva pane nyore kurovedza muviri uye kupera neanoshanda ekurovedza muviri. Chete panzira vanopfuura mazana matatu nemakumi matatu evhidhiyo akasiyana maseru akaomarara kune vanotanga uye ekudzidzira epamberi

Kudzidziswa kunoitwa muItaly, asi nekuda kweiyo huru dhizaini vhidhiyo yekutevera zviri nyore kunyangwe pasina ruzivo rwemutauro weItaly. Exercises pane chena kumashure, vhidhiyo inoperekedzwa neruzivo rwese rwunodiwa: timer, macalorie akatsva, kunetsekana kwekurovedza muviri, zita rekurovedzera muviri. Uye zvakare, iwe unogona kuwana zviri nyore chirongwa chakakodzera mune runyorwa rwekushanda, nekuti pabutiro revhidhiyo rine ruzivo rwese rwunodiwa:


Kurovedza Fixfit iri nyore kurongedzwa nemitambo yekutamba zvinoenderana nechinangwa (mwero wekutambudzika, nzvimbo yekunongedzera uye zvimwe zvinhu):

  • Yakanyanya Kusimba Kudzidzira (kushanda nesimba)
  • Allenamenti yePrincipianti Fitness (Workout kune anotanga)
  • Allenamenti Di Fitness kutenderera neMedia (kudzidziswa kwepakati-chikamu)
  • Uye Slimming Toning (kurasikirwa uremu uye mhasuru toni)
  • Maoko Maekisesaizi (kurovedza kwemaoko)
  • Makumbo neMagaro Exercises (kurovedza makumbo uye magaro)
  • Allenamenti ed Esercizi paAddominali e Core Kugadzikana (kurovedza muviri kwedumbu uye kuhukura)
  • Kudzidzira Pasina Kusvetuka (kudzikisira kushoma kwekuita)
  • Mubatanidzwa! Crea Il Tuo Allenamento (10-mineti vhidhiyo kuti ugadzire yako yekurovedzera
  • Yakakosha Series (Simba HIIT, Kuramba, Cardio Killer Performance)

Kazhinji varairidzi vanopa nguva yekudzidziswa kwemaminetsi makumi maviri nemakumi mana ine zvishoma zvishandiso, izvo zvinosanganisira aerobic uye toning zviitwa. Pane chiteshi yakawanda yekukanganisa HIIT-kudzidziswa uye TABATA maitiro ekushandira kumatambudziko nzvimbo (makumbo, magaro, maoko, dumbu).


Isu tinokupa iwe sarudzo ye cardio uye kudzidziswa kwenzvimbo dzedambudziko iwe dzaunogona kuchinjanisa pakati pekukurumidza kurasikirwa uremu uye kuwana chimiro chakanakisa munguva pfupi. Saka kuti iwe ugone kuwana zviri nyore chirongwa chinodiwa, isu tinokupa iwe kapfupi Glossary yemashoko eItari. Izvi zvinokubatsira iwe Kumabvazuva mukusiyana kwekudzidzisa nyanzvi dzekusimba dzeItaly:

  • Kupisa kwemafuta: mafuta achipisa
  • Ita kuti zviite: kudzidza
  • Addominali / Addome: dumbu
  • Makumbo uye Matako: makumbo uye matako
  • Maoko: maoko
  • Exercises: exercises
  • Slender uye Tone: kuwirirana uye toning
  • Kuderedza uremu: kuonda

Workout yenzvimbo dzedambudziko kubva kuFixfit

1. Yese Muviri Allenamento Brucia Grassi e Tonificazione (30 maminetsi)

Uku kurovedza kwenzvimbo dzese dzedambudziko kunemabhureki matatu ezviitwa. Mubhokisi rekutanga uchashanda pamhasuru dzemudumbu, chiuno nemagaro pasi. Muchikamu chechipiri iwe unotarisira kuti cardio kurovedza kupisa mafuta. Muchikamu chekupedzisira iwe uchashanda pamisungo yepakati uye nemuviri wepamusoro nekugadziriswa kumatambo.

Allenamento Brucia Grassi e Tonificazione Muviri Wese!

2. Gambe Snelle, Addome e Glutei Sodi Tonico (maminitsi makumi matatu)

Rakareruka kurovedza nekutarisa kumatambudziko nzvimbo zvidya, magaro uye dumbu. Hauzodi zvekuwedzera zvekushandisa. Muchirongwa ichi iwe unozochinjanisa maekisesaizi akamira uye pasi, toning yakanangwa mhasuru.

3. Super Abs & Core (20 min)

Kushanda pachiitwa ichi chedumbu uye kuhukura kuri zvachose pasi. Chirongwa ichi chinotanga nemachende emudumbu pasi, wobva waenda padivi bhawa wobva wadzoka kumachira. Muchikamu chechipiri chekurovedza muviri, iwe unozoshandura iro puranga uye crunches.

4. Yese Muviri Workout Per Dimagrire e Tonificare (25 maminetsi)

Chirongwa ichi chakagadzirirwa kutaura muviri uye uremu chinotarisisa pamhasuru dzemaoko nemapfudzi. Iwe unozochinja pakati pekunyanyisa cardio kurovedza muviri, kurovedza kuratidza toni yemuviri mhasuru uye kurovedza kwemaoko nema dumbbells.

5. Kurovedza muviri kugwinya (maminitsi makumi mashanu)

Uku kukuru kwemaminetsi makumi mana nemashanu ekudzidzira muviri wese. Muchivako chekutanga kwemaminetsi gumi nemashanu unenge uchishanda panzvimbo dzako dzezvinetso wakamira uye pasi. Mubhokisi repiri iwe wakamirira kugadziriswa squats. Muchikamu chechitatu iwe uchaita zvigwere nemapuranga pasi.

Cardio Workout kubva kuFixfit

1. Super HIIT Workout (24 maminetsi)

Kunyanya kurovedza muviri kwemafuta-anopisa, ayo akakodzera epakati nepamberi epamusoro kudzidziswa. Maekisesaizi anoitwa maererano nechirongwa 40 masekondi anoshanda, masekondi makumi maviri zorora.

2.Maxi Tabata Workout (40 maminetsi)

Kudzidzira muTABATA maitiro, mauri kutamba maminetsi mana-mabhureki ekurovedza muviri zvinoenderana nechirongwa chemasekondi makumi maviri anoshanda / masekondi gumi zorora. Chirongwa ichi chiri kutarisa padumbu, saka unogona zvakare kutarisira maitiro emimba pasi.

3. Workout Brucia Grassi (45 maminitsi)

Uku kurovedza kurasikirwa kwemafuta zvine mwero kusimba. Inotarisana zvakanyanya nemuviri wepasi, kuwedzera kutsva kwemacalorie uye kusimbisa mhasuru dzemakumbo uye magaro. Kudzidzisa yakaderera udarnoi.

4. Allenamento Brucia Grassi Simba HIIT (30 maminetsi)

Yakakura nguva yekudzidziswa, inoitwa maererano nechirongwa masekondi makumi mana ekurovedza muviri uye masekondi makumi maviri zorora. Chirongwa ichi chine zvikamu zviviri, chimwe nechimwe chikamu chechiitwa, ramba uchiwedzera kunetsa.

5. Mega Tabata (maminitsi makumi maviri)

Kunyanya kurovedza muviri muTABATA maitiro akakodzera kune epamberi mudzidzi. Maekisesaizi anoitwa maererano nechirongwa masekondi makumi mana anoshanda, masekondi makumi maviri zororo, nzira nhatu. Kune matatu akateedzana ekurovedza muviri. Iwo makochi Fixfit zvakanyanya TABATA kudzidziswa, saka iyo youtube chiteshi inonyatso kukwezva kune vateveri vezviitwa zvakadaro.

Onawo:

Yokurasikirwa nehuremu, Kupindirana Workout, Cardio Workout

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