Kwezviuru zvemakore, howa hwave huchishandiswa nevanhu sezvokudya nemishonga. Vazhinji vanozviti kune humambo hwemiriwo, asi, chokwadi, ivo vamiriri vechikamu chakasiyana. Kune marudzi anopfuura zviuru gumi nezvina zvehowa panyika; chikamu chimwe chete muzvishanu chazvo chinokodzera kudyiwa. Vanosvika mazana manomwe vanozivikanwa nemishonga yemishonga, uye inenge imwe muzana yemarudzi ane chepfu. Vanafarao veIjipiti vaidya howa sechikafu, uye vaHellen vaidavira kuti vaipa varwi simba rokurwa. VaRoma vaidavira kuti howa chipo chaibva kuna vanamwari, uye vaihubika pamazororo makuru, nepo vagari vomuUmambo hweKudenga vaidavira kuti howa hwaiva zvokudya zvinokosha uye zvine utano. Gourmets yemazuva ano inokoshesa kuravira uye kugadzirwa kwehowa, sezvo inogona kupa kunhuhwirira kwehowa kune zvimwe zvekudya, pamwe nekutora kuravira kwezvimwe zvinhu. Kunhuhwirira uye kunhuhwirira kwehowa zvinoratidzwa panguva yekubika, uye magadzirirwo acho akakodzera nzira dzakakurumbira dzekubika dzakadai sefrying uye sautéing. Soups, sosi uye saladhi zvakagadzirirwa pahwaro hwehowa, ivo vanoshandiswawo sechinhu chinokurudzira chido. Vanogona kuwedzera kuwedzera kunakidza kune casseroles uye stews. Kuwedzera, howa essence iri kuita chigadziro mumamineral-vegetable complexes uye zvinwiwa zvevatambi. Howa makumi masere kana makumi mapfumbamwe muzana emvura uye ane macalorie mashoma (100 pa35 g). Izvo zvine mafuta mashoma uye sodium, chegumi chehowa yakaoma is fiber. Nokudaro, chikafu chakakodzera kune avo vanoda kuderedza uremu uye varwere vane hypertensive. Uyezve, howa hunogona kuita kuti pave nemaminerari, akadai sepotassium, anobatsira kuderedza BP uye njodzi yesitiroko. Howa "Portobello" (a subspecies of champignon) ine potasium yakawanda kupfuura maranjisi nemabhanana. Howa tsime remhangura, cardioprotective mineral. Iine huwandu hukuru hwe niacin, riboflavin uye selenium - antioxidant inodzivirira masero kubva mukuparadzwa nemahara radicals. Varume vanowana selenium yakakwana vanoderedza njodzi yekubatwa negomarara reprostate nezvikamu makumi matanhatu nezvishanu kubva muzana. Imwe yeanonyanya kufarirwa howa ndeye kaviri-spored champignon. Iine marudzi akadai seCrimini (brown howa ane kunhuhwirira kwevhu uye kusimba kwakasimba) uye Portobello (ine hombe umbellate caps uye kuravira nyama uye kunhuhwirira). Mhando dzese dzechampignon dzine zvinhu zvitatu zvinokanganisa kushanda kwearomatase, enzyme inobatanidzwa mukugadzirwa kweesrogen, pamwe ne5-alpha reductase, inoshandura testosterone kuita dihydrotestosterone enzyme. Ongororo dzichangobva kuitika dzinoratidzawo kuti howa uhu hunoderedza njodzi yekubatwa negomarara rezamu nereprostate. Howa hutsva, pamwe nechampignon inobvisa, inonotsa nzira yekuparadza masero uye kudzivirira kukura kwemamota akaipa. Chemoprotective pfuma yehowa inoratidzwa apo munhu anotora inenge kirogiramu yehowa pavhiki. MaChinese neJapan vanga vachishandisa shiitake kwemazana emakore kurapa dzihwa. Lentinan, beta-glucan inotorwa kubva kune shiitake michero miviri, inomutsa immune system, inopesana nekuzvimba uye ine antitumor mhedzisiro. Howa hweOyster inzvimbo yakanaka kwazvo yesimbi. Mukuwedzera, ivo vane macalorie mashoma. Saka, matanhatu epakati-saizi oyster howa ane macalorie makumi maviri nemaviri chete. Enoki howa dzakatetepa, dzine mwero ine flavour ine simba rekurwisa cancer uye immune-ekudzivirira. Maitake (hyfola curly kana hwai howa) ine anti-cancer, antibacterial uye immune-protective effects. Inoderedza BP uye mazinga eshuga. Chekupedzisira, kune howa hunokohwewa kwete nekuda kwekuravira kwahwo, kunhuwa, kana kukosha kwekudya, asi nekuda kwehunhu hwepfungwa. Muchidzidzo chesainzi chakaitwa naJohns Hopkins, zvakaonekwa kuti diki diki yepsilocybin iri muhowa uhwu, yakatorwa pasi pekutariswa kwepedyo kwesainzi, yakakonzera kuvhurika kwenguva refu, kuwedzera kufunga, kuwedzera hunyanzvi, uye zvimwe zvakafanana muzvidzidzo. . Maererano nemamwe masayendisiti, chinhu ichi chinogona kushandiswa pakurapa neurosis uye kuora mwoyo. Anowanzonzi mashiripiti howa, howa uhu hunogona kuve nengozi uye hahushandiswe mukurapa kwepamutemo. Izvo zvinofanirwa kuyeukwa kuti zvakachengeteka kudya howa chete akarimwa organic, sezvo achitora uye kutarisisa zvinhu kubva kune chero nharaunda yaanokura - yakanaka kana yakaipa.
2022-11-11