Koliflower cheese muto: pantry revhitamini. Vhidhiyo
Koliflower ine zvakawanda zvicherwa, mavitamini, uye yakanyanya kugaya fiber. Kusiyana nechena kabichi, iri nyore kugaya uye kupinza, izvo zvinobvumidza kunyangwe vana vadiki kuzviisa mukudya. Ichi chigadzirwa chakanakira kugadzirira akasiyana madhishi, kusanganisira masobho.
Cauliflower cheese soup: kubika vhidhiyo
Koliflower muriwo muto nechizi
Kugadzirira 4 servings yemuto uyu, iwe unoda: - 400 g yekoliflower; - 100 g yechizi yakagadzirwa; - 3 litita emvura; - 3-4 mbatatisi; - musoro wehanyanisi; - 1 karoti; - 3 tbsp. mafurawa emafuta emafuta; - mwaka uye munyu kuravira.
Peel uye cheka mbatatisi kuita cubes. Isa iri mumvura irikufashaira pamwe neyakasukwa uye yakakamurwa kabichi mu inflorescences. Ipo miriwo ichibika, cheka hanyanisi uye cheka makarotsi kuita mitsetse. Fry mumafuta emiriwo kwemaminitsi mana uye isa munzvimbo inovira muto. Nyaya nemunyu uye gadzira kusvikira matapiri ari manyoro.
Wobva waisa yako yaunofarira zvinonhuwira uye grated chizi mumuto, simbisa kwazvo kuitira kuti parege kuva nemabundu echizi akasara, uye udururire ndiro yakapera mumahwendefa. Gadzira muto wemiriwo neparsley yakatemwa uye shumira.
Kuita kuti chizi ive nyore kubata, isa chando zvishoma usati waita izvi.
Zvisungo: - 800 g yenyuchi chena dzakabikwa kana dzakakangwa; - musoro weonikisi; - 1 litre yemuriwo kana muto wehuku; - musoro weholiflower; - 1 clove yegariki; - munyu uye chena mhiripiri kuravira.
Paradzanisa iyo koliflower uye sukurudza pasi pemvura inoyerera. Gadzira zvakanaka hanyanisi negariki uye fry mumafuta emuriwo kusvikira hwema uye pachena ruvara zvioneke. Wedzera hafu yebhinzi, cauliflower uye muto kune izvi. Simira pamusoro pemoto wakadzika nechivharo chakavharwa kwemaminitsi manomwe.
Bvisa kubva pamoto, chinja kune blender uye gura kusvika puree. Wobva wadzokera kugate, wedzera bhinzi dzasara uye mwaka nemunyu uye mhiripiri kuravira. Pisa, simbisa uye bvisa kubva pakupisa. Dururira mumabhodhoro, shongedza nehanyanisi hanyanisi uye ushande nechingwa chena croutons.
Kugadzira croutons yeiri dhishi, fry zvidimbu zvidiki zvechingwa chena mumafuta emuriwo negariki
Zvisungo: - musoro weholiflower; - 2 clove egariki; - 500 ml yemuto; - hanyanisi musoro; - 500 ml yemukaka; - munyu kuvira; - pasi nutmeg pamuromo webanga; - 3 tbsp. mahwendefa ebhotela; - ¼ teaspoon yemhiripiri chena.
Chekerera hanyanisi uye furaya kusvikira wajeka muhombodo yakadzika. Wedzera gariki yakatemwa kwairi, uye mushure meminiti, wedzera kabichi yakatemwa. Kurudzira uye simmer kwemaminetsi matatu. Mushure menguva yakatarwa, dururira muto mupani, munyu, uuye kumota uye ubike kwemaminitsi gumi.
Bvisa kubva pamoto uye gaya muto wemuriwo mu blender, uchiwedzera pepper uye nutmeg. Dzorera muto muhomwe, wedzera mukaka, uuye kumota uye wobva wawedzera bhotoro. Bvisa kubva pamoto uye fambisa zvakanaka. Dururira mumikombe uye usasa neparsley yakakoswa.