Mukati
Chinja dhayeti yako
Sarudza kana chengeta kune iyo diki shoma mune yako dhayeti:
- zvese zvekudya zvemumagaba, kunyanya nematomatisi nevhiniga,
- chero nyama ine mafuta, nyama inoputa, yakakangwa,
- chikafu chinokurumidza, machipisi,
- shuga yakanatswa uye zvigadzirwa kubva mairi,
- doro, kunze kwewaini tsvuku yakaoma mune zvishoma,
- kofi, yakasimba black tea, carbonated drinks
- zvigadzirwa zvehupfu hwegorosi (chingwa, makeke, makeke, makeke)
Aya madonhwe anonaka anokuvadza kune ganda
Kukunda mukudya kwako unofanirwa:
- hanyanisi negariki
- miriwo yakabikwa semadhishi emapuroteni
- huku, kunyanya turkey
- zvigadzirwa zvemukaka zvakaviriswa zvine mafuta emukati anosvika 5%
- hove dzegungwa, hove dzegungwa, gungwa
- zviyo zvezviyo uye chingwa
- michero inokura munzira yako
- michero yakaomeswa nehuchi panzvimbo yeshuga
- masaradhi ane miriwo yakasvibira yemashizha ane mafuta emiriwo ekupfeka (sunflower, maorivhi, walnuts, linseed).
Yakadai ganda-inoshamwaridza matsva
Bika chikafu chako wega
Usashandise semi-yakapera zvigadzirwa. Uye tevedzera mamwe misimboti ichakubatsira iwe kugadzira chikafu chako "anti-cellulite":
- kuka mishonga yemuriwo,
- siya nyama muto,
- wedzera zvinonhuwira nemakwenzi anonhuwirira kuchikafu chako: Iwo akakosha mairi anonhuwirira ane zvakasikwa bactericidal zvivakwa, zvichienzaniswa musimba nemishonga inorwisa mabhakitiriya, asi kusiyana neyekupedzisira, hadzina kukanganisa muviri.
- chinwa chakachena mvura yakarongeka, herbal teas… Shandisai kubika.
- bika isina-doro sbitni… Idzi zvinwiwa dzinovandudza kugaya uye zvakare dzinodzikisira chepfu.
- inwa kanenge 2 litita emvura pazuva, maminetsi makumi matatu pamberi kana maawa matatu mushure mekudya.
Ganda-inoshamwaridzana rosehip decoction
Chenesa muviri
Panguva imwe chete nekugadziriswa kwehutano, zvakakosha kuti uchenese muviri wako chepfu. Bvunza chiremba wako!
Kutaurirana nachiremba akanaka chivimbiso chehutano kwete chete kune iro ganda
Fambisa zvimwe
Kunyanya kutariswa kunofanirwa kubhadharwa kune chiitiko chemuviri, kunyanya mumhepo nyowani. Famba kanenge 3-4 km zuva nezuva. Iyo inogona kunge iri kuenda kuenda nekubva kubasa, kufamba nevana, kana kutotenga. Iwe unofanirwa kugara uchiita seti yekurovedza muviri yakanangana nenzvimbo dzedambudziko.
Kudzidzira muviri
Usakanganwa nezve kukwiza muviri
Nezvokunze zvinopesvedzera, kukwiza muviri kunonyanya kushanda: nyanzvi yemanyorero uye Iron. Nekudaro, maitiro aya anozopa yakanaka anti-cellulite mhedzisiro chete mukubatana nekurovedza muviri. Sports Chinyorwa masaja zvine zvazvinoita pamhasuru, bhuku rakaomarara kururamisa - pane subcutaneous mafuta layer.
Pamaitiro ehurdware, zvinonetsa kukurudzira chimwe chinhu chakanangana, iwe unofanirwa kuita sarudzo. LPG inosanganisa masaja uchishandisa akakwirisa anorapa nzvimbo dzine chinetso. Inogona kushandiswa zvakachengeteka pamakumbo nemagaro uye nehungwaru padumbu: ine hukasha kune ino nharaunda, iyo inovanza nhengo dzakaomarara dzechiuno.
Anti-cellulite makirimu, pamwe chete nemhando dzose dzekuputira, inofanirawo kushandiswa sechikamu che anti-cellulite chirongwa. Mushure mezvose, zvipfeko zvinoshanda zvakanangana paganda, zvisina kupinda mukati meiyo yepasi pefuturu yemafuta.
Massage uye maspas achave akanakisa kununura kune rako ganda
Rini, riini?
Iwe unozogona kuzadzikisa chinoonekwa mhedzisiro mumwedzi mitatu:
- mumwedzi wekutanga, muviri unozojairira kuchikafu chitsva
- mumwedzi wechipiri zvichave zvakakosha kuchenesa ura
- pakutanga kwechitatu - kuchenesa chiropa. Zvisinei, mushure memavhiki 3-4, avo vakakupoteredza vachaona kuti wakanaka sei: mavhoriyamu achaenda, pamusoro peadipose tissue ichave yakatsetseka.
Chinhu chikuru ndiwo musimboti wekupora zvishoma nezvishoma: zuva nezuva, taura nhungamiro nyowani yehupenyu hune hutano, vajairire ivo kudzamara vaerera muhupenyu hwako uye vova tsika. Tenda mazviri, shinga uye unakirwe nekuratidzira kwako mugirazi!
Chii chinonzi cellulite?
Nharo nezve chii cellulite ichiri kuenderera. Kunyangwe munyika medu dambudziko iri rakakurukurwa rakakurukurwa makore 15-20 apfuura. Shanduro dzinonyanya kufarirwa ndedzinotevera: Cellulite iri…
• chirwere chemafuta mashoma
• hunhu hwechipiri hwebonde, humwe hunhu hwakakosha hwemafuta epasi, anoonekwa chete evakadzi uye nekuda kwekuvapo mumuviri wavo maestrogen, mahormone echikadzi
• dystrophic shanduko mumafuta epasi, anokonzerwa nekusvibisa kwomuviri.
Chii chinokonzera cellulite?
Subcutaneous mafuta mumuviri wechikadzi ane cellular chimiro. Kazhinji, kana muviri uine hutano uye masero akachena, nzvimbo yavo yakazara uye inonamatira zvakasimba kune mumwe nemumwe. Izvi zvinoitika paudiki, kana chiropa chisati chavharwa nemhando dzese dzemarara uye makemikari, uye ropa rinotenderera nesimba kuburikidza nemidziyo inopinda mukati meiyo subcutaneous mafuta.
Nezera, kana paine zvakawanda zvine chepfu (zvinopinda mumuviri wedu nemvura yakasviba, chikafu chisina kunaka, nemweya wakasanganiswa nemweya wekuzadza), chiropa chinomira kudzikamisa nenzira yakakodzera, uye dzinoiswa mumafuta maseru, kusvibisa chimiro chavo.
Aya mafuta akaumbwa zvisina kujairika anoiswa munzvimbo idzodzo idzo tsandanyama dzisingatakuri. Pamatako, matako ekumashure, kumashure kweruoko, dumbu.