Mukati
Chiitiko chepanyama chemuviri, cellulite inobata 9 kubva pavakadzi gumi, vangave vakaonda kana vakafuta. Asi chii chaizvo chinonzi cellulite? "Iko kuunganidzwa kwemafuta maseru (adipocytes) ane hunyanzvi hwekuzvimba kusvika ka10 saizi yavo yekutanga", anopa Floriane Chevallier, nyanzvi yezvekudya muAix-en-Provence. Uku kuunganidzwa kweadipocytes kunodzivirira kutenderera kwakanaka kwemvura, kunyanya lymph (rimwe remabasa nderekubvisa chepfu).
Nzira yekubvisa sei cellulite? Isu tinogadzirisa kudya kwedu
Munguva yekuzvitakura, vakadzi vanowanzogadzira iyo inonzi "mvura" cellulite iyo yakabatanidzwa kune chiitiko chekuchengetedza mvura. Kuti udzikise kuwedzera uremu uye kuchengetedza mafuta, zvinokurudzirwa kuderedza snacking. “Farira zvigadzirwa zvisina kubikwa muzvokudya zvako,” inopa zano kudaro nyanzvi yezvokudya. “Kana ari mafuta emuriwo, tinoshandisa mafuta erapeseed, walnut kana olive olive, pachinzvimbo chebhata nekirimu. Sarudza chikafu chizere kwete chikafu chakanatswa uye funga kuisa magirobhu pamenyu, ”anowedzera. Garlic, hanyanisi, shallot inovandudza venous kudzoka uye inopa inzwi kumidziyo yeropa. “Tinofunga, zvisizvo, kuti zviri nani kurega kunwa mvura yakawanda kuti isachengeteke… Asi, zvipe mvura kuti uderedze mvura! Chenjerera, kuvhima kwe cellulite uku hakufanire kuve kushungurudza kana kuitika panguva yekuzvitakura. Kuekisesaiza uye mamwe makirimu anogona kukubatsira kuti ganda rako ripfave mushure mekusununguka.
Anti-cellulite kudya: chii chikafu chekudya kurwisa cellulite?
MaProteins
Waizviziva here? Mapuroteni akapfuma mune akakosha amino acids (ane high biological value) anochengetedza tsandanyama uye anodzinga yakawandisa mvura. Yeuka kuvaisa pane menyu kamwechete pazuva: nyama yakaonda, mazai, hove, zvigadzirwa zvemukaka zvakaonda. Iwe unogona zvakare kusanganisa mapuroteni emiriwo kune mumwe nemumwe: mupunga-lentils kana semolina-chickpeas.
kiwis
Sarudza michero yakapfuma mune antioxidants. Yakasimba muvhitamini C, flavonoids, carotene, inodzivirira uye inotaura tsinga dzeropa. Pakati pavo, kune kiwis, michero yakatsvuka yezhizha, asiwo michero ye citrus, pineapple, kudya pamwero weimwe kana maviri servings pazuva.
Iyo miriwo
Sarudza miriwo yakapfuma mu potassium. Vanokurudzira kuenzanisa kwemvura yakanaka mumuviri uye kuderedza kuchengetwa kwemvura. Pakudya kwega kwega, edza kudya asparagus, fennel, leek uye celery, zvichienderana nemwaka. Grated karoti uye eggplant zvakare yakakwirira mu potassium.
Zvese zvekudya
Zvokudya zvine yakaderera glycemic index zvinogadzirisa shuga yeropa uye insulin secretion. Izvi zvinoderedza kuchengetwa kwesimba nenzira yemafuta ekuchengetedza. Nekukurumidza sezvinobvira, saka, sarudza chingwa chekudya pane chingwa chichena, chesemeal kana semi-wholemeal mupunga uye pulses, iyo yakapfuma mufiber. Zvokudya izvi zvinobatsira kusimbisa mhedzisiro yekuguta uye kubvumira
dzivisa kudya, kunobatsira kuchengetedza mafuta.
Zvinwiwa
Zvakakosha kugara uine hydrated zuva rose. Inwa marita 1,5 emvura, kana magirazi masere kusvika gumi pazuva. Isu tinosarudza, zviri nani, yemvura yechitubu, uye sechisikigo, tinodzivisa mvura ine shuga uye sodas. Musanganiswa wemba? Sakanidza 8 zvimedu zvakanaka zvepineapple + 10 g yejingi yakashambidzwa uye yakaserera + muto we 2/100 lemon uye uwedzere 1 litre yemvura. Sanganisa kusvikira homogeneous mvura inowanikwa. Sefa uye inwa gadziriro iyi zuva rese. Bonus: ichi chinwiwa chinovandudza kutenderera kweropa.
Herbal Tee
Kugadzirira kwemishonga kunofambisa mvura. Bet pamishonga yetii (inopisa kana kutonhora) yakagadzirwa kubva kune cherry madzinde, nettles, meadowsweet. Asi iwe unogona zvakare kugadzirira musanganiswa ne disinfiltrating uye detox zvivakwa. Mishonga yakanaka yemishonga: 1 tsp. yemashizha akaomeswa birch / 1 tsp. kofi blackcurrant mashizha / 1 tsp. meadowsweet ruva kupinza maminetsi gumi mukapu yemvura inodziya (kwete kufashaira), 10-3 makapu pazuva. Kana 4 tsp. yemashizha akaomeswa emuzambiringa mutsvuku / 1 tsp. yemashizha ehuroyi uye 1 tsp. yeorganic lemon zest, kupinza mukapu yemvura iri kufashaira, 1 kana 2 makapu pazuva.