Mvura yakakosha kune hutano hwakanaka, asi zvinodiwa nemunhu wega wega zvinogona kusiyana zvichienderana nemamiriro avo ega. Mvura yakawanda sei yaunofanira kunwa zuva rega rega? Uyu mubvunzo uri nyore, asi hapana mhinduro dziri nyore pauri. Vatsvakurudzi vakapa mazano akasiyana-siyana mumakore, asi chaizvoizvo, zvido zvako zvemvura zvinoenderana nezvinhu zvakawanda, kusanganisira hutano hwako, kushingaira kwaunoita, uye kwaunogara.
Nepo pasina saizi imwe inokodzera fomula yese, kuziva zvakawanda nezvezvido zvemuviri wako zvinokubatsira kusarudza kuti imvurai yekunwa zuva rega rega.
Kubatsirwa kwehutano
Mvura ndiyo chikamu chikuru chemakemikari emuviri wako uye inoumba zvikamu makumi matanhatu kubva muzana zvehuremu hwemuviri wako. Hurongwa hwese huri mumuviri hunoenderana nemvura. Semuenzaniso, mvura inobvisa chepfu kubva kunhengo dzakakosha, inotakura chikafu ichiendesa kumaseru, uye inopa nharaunda ine hunyoro kune matishu enzeve, huro, uye mhuno.
Kushaikwa kwemvura kunogona kukonzera kupera simba kwemvura, mamiriro anoitika kana pasina mvura yakakwana mumuviri kuita mabasa akajairika. Kunyange kupera simba kwemvura kunogona kupedza simba rako uye kutungamirira mukuputsika.
Unoda mvura yakawanda sei?
Zuva nezuva unorasa mvura kuburikidza nekufema kwako, dikita, weti uye mafambiro ako. Muviri wako unoda kuzadzazve mvura yawo kuti ushande zvakanaka nekudya zvinwiwa uye zvekudya zvine mvura.
Saka munhu mukuru ane hutano anogara munzvimbo ine mwero wemamiriro okunze anoda mvura yakawanda sei? Sangano reMishonga rakaona kuti kudya kwakakwana kwevarume kunenge marita matatu (anenge makapu gumi nematatu) ezvinwiwa pazuva. Kudya kwakakwana kwevakadzi i3 litres (inenge 13 makapu) ezvinwiwa pazuva.
Zvakadini nezano rokunwa magirazi masere emvura pazuva?
Munhu wose akanzwa zano rokuti: “Inwa magirazi masere emvura pazuva.” Iyi inenge 1,9 malita, ayo asina kunyanya kusiyana kubva kukurudzirwa kweInstitute of Medicine. Kunyangwe kurudziro iyi isingatsigirwe nechokwadi chechokwadi, inoramba ichizivikanwa nekuti iri nyore kurangarira. Ingoyeuka kuti chimiro ichi chinofanira kunzwisiswa nenzira iyi: "Inwa magirazi masere emvura pazuva," nokuti zvose zvinwiwa zvinosanganiswa mukuverenga kwemvumo yezuva nezuva.
Zvinhu zvinokanganisa kudiwa kwemvura
Iwe ungangoda kushandura yako avhareji yemvura yekudya zvinoenderana nekurovedza muviri, mamiriro ekunze uye mamiriro ekunze, hutano mamiriro, uye kana iwe uri nepamuviri kana kuyamwisa.
Dzidzira kushushikana. Kana iwe uchitamba mitambo kana kutora chikamu mune chero chiitiko chinoita kuti udikitira, unofanirwa kunwa mvura yakawanda kuti ugadzirise kurasikirwa kwemvura. Imwezve 400 kusvika ku600 milliliters (inenge 1,5 kusvika 2,5 makapu) emvura inofanira kukwana pakushanda kwenguva pfupi, asi kurovedza muviri kwakanyanya kunotora nguva inopfuura awa (senge marathon) kunoda kunwa mvura yakawanda. Yakawanda sei mvura yekuwedzera yaunoda zvinoenderana nekuwanda kwaunodikitira uye nguva uye rudzi rwemaekisesaizi. Munguva yakareba, kushanda kwakasimba, zviri nani kushandisa chinwiwa chemitambo chine sodium, sezvo izvi zvichabatsira kuzadza sodium yakarasika kuburikidza nedikita uye kuderedza dambudziko rekuita hyponatremia, iyo inogona kutyisa upenyu. Uyewo, inwa mvura kana wapedza kurovedza muviri.
Zvakatipoteredza. Kupisa kana kunyorova kwemamiriro ekunze kunogona kuita kuti udikitira uye zvinoda mamwe mvura. Mhepo yakasakara inogona kutungamirira kudikitira munguva yechando. Zvakare, pakakwirira pamusoro pe8200 tsoka (2500 metres), weti uye kufema kunogona kuwanda, zvichipedza chikamu chakakosha chemvura yako.
Dendaase. Kana uine fivha, uchirutsa, kana kuita manyoka, muviri wako unorasa imwe mvura. Muzviitiko izvi, unofanira kunwa mvura yakawanda. Uye zvakare, ungangoda kuwedzera kunwa kwako kwemvura kana uine hutachiona hwedundira kana weti turakiti matombo. Kune rumwe rutivi, zvimwe zvirwere zveitsvo, chiropa uye adrenal glands, pamwe nekukundikana kwemoyo, zvinogona kukonzera kuderera kwekubuda kwemvura uye chido chekudzikisa kunwa kwemvura.
Nhumbu kana kuyamwisa. Vakadzi vanenge vakamirira kana kuyamwisa vanoda kumwe kunwa mvura kuti varambe vaine hydrated. The Institute of Medicine inokurudzira kuti vakadzi vane pamuviri vanwe marita 2,3 (anenge makapu gumi) emvura zuva nezuva, uye vakadzi vari kuyamwisa vanwe marita 10 (anenge makapu gumi nematatu) emvura pazuva.