Mukati
Chikamu cheCesarean: pora zvinyoro
Mwana akazvarwa nekuda kwechikamu checesarean. Kusununguka kwakafamba zvakanaka, tiri pasi pechitsinga chemwana wako achangoberekwa, asi kuedza kwedu kwekutanga kusimuka pamubhedha wedu kunorwadza. Kutya kurwadziwa kunotitadzisa kufema. Kufema kwedu kupfupi uye hatishinga kukosora nekutya kudhonza vanga. A postoperative rehabilitation, yakatanga zuva rakatevera kuvhiyiwa, zvichatibvumira kupora zvinyoronyoro kuti tisimuke nokukurumidza sezvinobvira. Kufamba pasina kumirira kwakakosha nekuti kuvhiyiwa uye kuzorora kwemubhedha kwenguva refu kunogona kukonzera kusamira kwemvura uye kutungamirira kuphlebitis. Nekudaro, kudzoreredzwa kwepashure kwecesarean kune zvimwe zvakanakira: kukurudzira kutangwazve kwekufamba kwematumbo kana kutenderera kunokurudzira. Pamusoro pezvose, iyi à la carte tsigiro inobvumira amai kuti vabvise kushushikana kwepashure uye nekukurumidza kudzorera simba ravo uye simba ravo rekutarisira mwana wavo zviri nyore uye zvakadzikama.
Kubatsira kwe postoperative rehabilitation
Pasi pemaoko ehunyanzvi ephysiotherapist, isu tinotanga tadzidzazve maitiro ekufema zvakadzika kuderedza kudzvanywa pamadziro edu edumbu. Chinangwa chacho? Zvirinani kutonga marwadzo uye kupa simba dumbu redu. Gentle gymnastics ichazotibvumira kuti zvishoma nezvishoma tigadzirise pelvis yedu, ipapo makumbo edu, uye isu tinogona pakupedzisira kusimuka. Kazhinji pakupera kwechirongwa chekutanga. Asi zvinotora zvitatu kana zvina kuti unyatsonzwa zvakanaka. Zvakanyorwa nachiremba wemadzimai, zvikamu izvi zvinodzoserwa neSocial Security, sechikamu chekurapwa kwedu. Uku kurapwa kwekutanga kuchiri kushoma kunoitwa muFrance, kune kuzvidemba kukuru kwaSandrine Galliac-Alanbari. Mutungamiri weboka rekutsvagisa mu perineal physiotherapy, anga achikurudzira kwemakore neBazi rezvehutano kuti rigadzirise maitiro aya. Kwemakore mana apfuura, boka rayo rekushanda rakaita chidzidzo chinosanganisira vakadzi ve800 mukuedza kuyera zvikomborero zvekugadzirisa uku.
Chii chinoitika panguva yechirongwa?
Fema zvakadzama. Maoko ePhysiotherapist anoiswa padumbu raamai. Vanotungamira kufema kwake kuunganidza dumbu rake panguva yekufema kwega kwega uye kukurudzira matishu akatenderedza vanga.
Kufambira. Kuti amubatsire kufamba asingatyi kurwadziwa, physiotherapist zvishoma nezvishoma achaperekedza amai kuti vatenderedze pelvis yavo. Kubva kuruboshwe kuenda kurudyi. Zvadaro reverse. Benda makumbo, simudza pelvis. Pakutanga, chiuno hachina kusimuka kubva pamubhedha. Asi muzvikamu zvinotevera, tinokwira zvishoma nguva imwe neimwe. Iyi nzira yebhiriji, inofanira kuitwa zvinyoro-nyoro, inodana padumbu uye glutes.
Tora. Ruoko rumwe rwakatsvedza kumashure kwaamai, rumwe rwakaiswa pasi pemakumbo avo, physiotherapist anotsigira zvakasimba mukadzi wechidiki asati amutenderedza pamucheto wemubhedha kuti amubatsire kusimuka, ozogara pasi.
Pakupedzisira kumusoro! Mushure memaminitsi mashomanana ekuzorora, chiremba wefiziotherapist anobata amai zvinyoro-nyoro pafudzi, anotambanudza ruoko rwake kwavari kuitira kuti vanamatire pairi, uye anovabatsira kusimuka kuti vatore matanho avo ekutanga.