Hachisi chakavanzika kuti munhu chibereko chenzanga. Kuzadzwa kwepfungwa hakuitike nekuda kwedu, asi nemukana. Zvinoenderana nekuti tiri papi, tinokurira munzvimbo ipi.
1. Wakamboona here muzvisikwa kuti imwe mhuka inoyamwisa yainwa mukaka werumwe rudzi? Somuenzaniso, twiza yainwa mukaka webere, tsuro inwa mukaka webhiza.
2. Wakamboona mhuka imwe chete iyi ichiinwa here kwehupenyu hwayo hwose?!
Munhu chete ndiye anogona kuuya nechinhu chakadaro, nekuti akachenjera kupfuura Masikirwo! Sokunyora kunoita Zeland, kuti: “Zvose zvinosuruvarisa zvikuru. Munhu, achizvifungidzira ari mambo wechisikigo, akatanga gakava rekuzvikudza uye rinoparadza kuti agadzirise iyo yakasarudzika biosphere yakanga yagadzirwa kwemamiriyoni emakore. Unonzwisisa zviri kuitika here? Zvakafanana nokurega tsoko ichipinda muchemistry lab. Uye chero zvingaitwe netsoko iyi ikoko, kunyangwe kubva musainzi, kunyangwe kubva pazvinzvimbo nezvinangwa zvesainzi, zvinoshanduka kuita njodzi. "
Hazvinei kuti mhou inochengeterwa kupi, inofanira kubereka mhuru gore negore. Mhuru haigoni kunwisa mukaka, kuguma kwayo hakudzivisiki. Mombe inobereka 9 months hairegi kukama. Kuwedzera huwandu hwemukaka, nyama uye pfupa chikafu uye hove indasitiri tsvina inowanzowedzerwa kune chikafu, pamwe nekukura kwehomoni nemishonga inorwisa mabhakitiriya.
Mhuru dzinorumurwa dzichingozvarwa. Vanodyisa mhuka nezvinotsiva mukaka pasina simbi uye faibha - kupa iyo yakapfava yakajeka ruvara.
Dzichigara dzichinetseka, mhou dzinoita Bovin's leukemia, Bovin's immunodeficiency, Cronin's disease, uye mastitis. Ivhareji yehupenyu hwehupenyu hwemhou ndeye makore makumi maviri nemashanu, asi mushure memakore 25-3 e "basa" vanotumirwa kunouraya.
Nezve
Chiremba akangwara K. Campbell akanyora bhuku rakakurumbira pamusoro pezvinosakisa zvirwere zvevanhu, The China Study. Heino chidimbu kubva pairi: "Sezviri pachena, hapana vana kana vabereki vavo vanodzidziswa kuti kunwa mukaka kunogona kutungamira kurudzi rwe XNUMX chirwere cheshuga, kenza yeprostate, osteoporosis, multiple sclerosis uye zvimwe zvirwere zve autoimmune uye kuti zvidzidzo zvekuyedza zvinoratidza kugona kwecasin - iyo huru. mapuroteni ari mune zvigadzirwa zvemukaka - kukonzera kenza, kuwedzera mwero
ropa cholesterol uye kuwedzera atherosclerotic plaques.
Ngatiendei kumabasa eAcademician Ugolev. Hezvino izvo zvaanonyora pamusoro pevana vanoyamwisa: “Kana mukaka waamai ukatsiviwa nemukaka wevamiriri vezvinoyamwisa zvemamwe marudzi, zvino vachishandisa nzira imwe cheteyo ye<em>endocytosis, maantigen ekunze achapinda munharaunda yomukati yomuviri, sezvo pazera duku. immune chipingamupinyi mugastrointestinal turakiti haisati iripo .
Muchiitiko ichi, mamiriro ezvinhu anomuka ayo vazhinji vanoongorora immunology vanoongorora sevasina kunaka zvakanyanya, nekuti nekuda kwemaitiro echisikigo, huwandu hukuru hwemapuroteni ekunze hunopinda mukati memuviri wemwana. Mazuva mashomanana mushure mokuberekwa, endocytosis inenge yakamira zvachose. Pazera rino, nekudya kwemukaka, mufananidzo wakasiyana unobuda, unoratidza kusiyana kwakapinza pakati pemukaka waamai nemhou.
Mukaka unokosheswawo nekuda kweSa, pane zvakawanda chaizvo. Nokudaro, vanachiremba vanorayira kuinwa, pamwe nekudya cottage cheese uye cheese.
Mubvunzo wekutanga: sei mhou, kuitira kuti dzizviwane ivo pachavo, dzisinganwi mukaka kubva kune dzimwe mhou, kana, dzinoti, nzou, twiza? Ehe, nekuti ese mavhitamini uye mamicroelements anodiwa nerumwe rudzi anowanikwa chete mumukaka waamai VAKO!
Uye chechipiri: nei tichida calcium yakawanda? Isu, semhuru, tinofanira kusimuka netsoka dzedu pazuva redu rekuzvarwa?
Kune zvakawanda zvinomera zvinomera zve calcium. Enzanisa data pane zviri mukati calcium mumukaka uye makabheji, mazuva, sesame mhodzi, poppy mbeu uye zvimwe zvigadzirwa.
Mukuwedzera kune calcium, silicon inodiwawo kune simba remapfupa (oats, bhari, mhodzi dzezuva, bell pepper, beet, greens, celery). Mukuwedzera, kurovedza muviri kunowedzera kuwanda kwemapfupa, asi kwete mukaka wemhou!
Takanganwa nezvei? Tine rudo runokosha kwaari ... Sechokoreti, makeke uye zvinwiwa zvinodhaka.
Zvigadzirwa zvemukaka hazvigadzirwe nekuuraya mhuka. Izvi zvinoreva kuti ivo havana mahomoni ekushushikana anotungamira mukuwedzera kudzvanywa, kunakidzwa, hutsinye uye kupindwa muropa. Asi panguva imwe chete, dzine opiate zvigadzirwa, izvo zvatova zvakananga zvinodhaka. Zvigadzirwa zveopiate izvi zviri mumukaka zvekuti kana mhou ikadyisa mhuru, mhuru iyi inoda kuuya kuna amai vayo yodya uye kudzikama.
Cheese, sezvamunoziva, chigadzirwa chakanyanyisa kupfuura mukaka! Saka, zvigadzirwa zveopiate zvinodzikamisa munhu, zvinogadzira kureruka uye rugare rwepfungwa.
Ndiani anoziva kuti kusvibisa kwezvakatipoteredza kuri kuita zvipfuyo sei?