Mukati
Cellulite iri nyore kudzivirira
Ndezvei:
- Kufungidzirwa kwekoriori yezvinyorwa zveadipose tishu
- Zvinoumba adipose tishu
- Caloric zvemukati adipose tishu
Kufungidzirwa kwekoriori yezvinyorwa zveadipose tishu
Makorori emafuta ari nyore kuona: tarisa iwo mazita ezuva rezuva mafuta (rinova 99,9% mafuta) - 100 magiramu echigadzirwa ane 899 Kcal. Saizvozvo, mune kilogiramu yemazana zana emafuta, 100 Kcal.
Maitiro aya haana kunaka zvachose - semuenzaniso, nechikafu chakaomarara chine macalorie e1000 Kcal uye yekushandisa zuva nezuva yekoriori ingangoita 2200 Kcal (unogona kuwana yako simba rekushandisa mune karikuta pakusarudza chikafu chekudzora uremu), ku kurasikirwa kirogiramu imwe yaunoda:
8999 Kcal / (2200 Kcal - 1000 Kcal) = mazuva masere - uye kudya zvine huwandu hwekoriori hwezuva nezuva zvinopa huwandu hwakanyanya hwehuremu (muvhiki repiri uye rinotevera - apo mvura yakawandisa yakatobviswa - uye kwete chete nekuda mamwe matukisi - mhasuru, inobatanidza nezvimwewo).
Zvinoumba adipose tishu
Uyu muenzaniso unodaro kune rumwe rutivi macaloriki zvemukati adipose tishu iri pasi pe9000 Kcal uye kune rimwe divi kana kurasikirwa uremu, huremu huchaenda kwete chete nekuda kweadipose tishu nemvura.
Mukugadzirwa kwemaindasitiri emafuta emhuka, matishu ane mafuta mazhinji akatenderedza nhengo dzemukati (zviri kusvika 80%) anotemerwa zvisina tsarukano - iyo subcutaneous tissue layer ine hukama hwepedyo hwehuwandu hwemafuta. Pane tsananguro yechinangwa cheizvi - nyama yeadipose, senge chero imwe matishu emuviri, inoda kudya uye kuburitswa kwezvigadzirwa zvesero chiitiko - ine zvese ropa uye lymphatic midziyo, uye ropa uye lymph. Zvechokwadi, kunewo intracellular uye intercellular fluid (yegumi yepakutanga inogona kusiyanisa zvakanyanya zvichienderana nekukura kwemafuta akachengetwa mukati memusero wemafuta - muhuwandu, mvura yose inenge iine 20% yemasero makuru muhukuru). Mineral salts aripowo - pamwero we1-2%.
Zviratidzo zvekuumbwa kweadipose tishu zvinogona kusiyana zvichienderana nehuwandu hwemafuta akachengetwa mukati memasero. Iwo makuru maseru cellite mafuta - masisitimu anobatanidza haakwanise kutambanuka zvakakura - tubercles inoonekwa munzvimbo yepamusoro peganda pamwe nekuunganidzwa kwemafuta maseru. Zvakanyanya kuomera kuti muviri ubvise mafuta akachengetwa kubva mumasero aya akazvimba kupfuura kubva pane akajairika (mashandiro eiyo membrane zvikamu mumasero zvakavhiringidzwa).
Mune zvakajairika adipose tishu (body mass index haipfuuri 30-32 kg / m2 - hapana kufutisa sechirwere chekudya) iyo chikamu chemafuta chakatodzikira.
Adipose tishu, senge chero imwe, inoda kutsigirwa uye kusungwa - inosanganisa nyama inodiwa. Mushure mekumisikidza huremu (semuenzaniso, nekudya kana chero chimwe chinhu), muviri hauchazoida uye uchadyiwa neyakaenzana isina kunaka yezuva nezuva koriori zvemukati. Uye kunyangwe iyo inosanganisa maturu ine zvakare yakaenzana mumakoriyori, ayo macaloriki zvemukati ari akaderera zvishoma pane iyo macalorie zvemukati adipose tishu uye ingangoita 1500-1700 Kcal / kg.
Caloric zvemukati adipose tishu
Kazhinji, huwandu hwakawanda hwemafuta akachena muadipose tishu haapfuure 79%, uye kunyangwe kushomeka kwekufutisa. Asi ipapo iyo macaloriki yezvinyorwa zveadipose ichave yakaenzana ne7100 Kcal / kg yemasero makuru (cellulite) uye kunyangwe zvishoma kune zvakajairika adipose tishu.
Kuti uenzanise, iyo koriori yezvakachekwa mafuta enguruve iri 8350 Kcal / kg. Munyu wakagadzirwa mafuta enguruve ane caloric kukosha kwe8100 Kcal / kg. Aya maitirwo haasanganisi mamwe emvura irimo mumuviri unoshanda-mushe, zvinozokonzeresa adipose tissue calorie value inoenderana ne7100 Kcal / kg.