Mukati
Chifuva chinorwadza pamberi pemwedzi: zvekuita? Vhidhiyo
Vakadzi vakawanda vanorondedzera kuonekwa kwemarwadzo anorwadza mumazamu asati atanga kuenda kumwedzi. Uye kunyangwe ivo vachiita kunge chiitiko chechisikigo chakabatana nekutenderera kwechimiro chemuviri wechikadzi, vanogona kunge vasingagare vasina kukuvadza.
Kurwadza kwechipfuva usati waenda kumwedzi
Zvikonzero zvekurwadziwa kwechipfuva panguva yePMS
Premenstrual syndrome, kana PMS, chimiro chechimiro chemuviri wemukadzi, umo kuchinja kunoitika kunobatanidza nekuramba kwezai risina kubereka. PMS chiratidzo chakaoma chechiratidzo chinozviratidza muhuwandu hwehutachiona-hormonal, neuropsychic uye vegetative-vascular disorders, iyo inozviratidza kune zvakasiyana-siyana mune mumwe mukadzi uye zvinoenderana neunhu hwemunhu.
Kuvapo kwezvipingamupinyi izvi kunocherechedzwa nevanenge 80% yevakadzi, mune vazhinji vavo PMS inoperekedzwa nekusagadzikana kwemuviri uye mupfungwa-mupfungwa, kurwiswa kwehasha dzisingakonzereki, kutsamwa uye misodzi, kurwadziwa muzasi medumbu uye muchipfuva.
Chikonzero chekuonekwa kwechimiro chemarwadzo emuchipfuva kuchinja kwechimiro chezvinyama zvezamu remammary zvinosanganiswa neiyo inotevera cyclical restructuring yemabasa emuviri wechikadzi, inodzorwa nemahomoni akadai seestrogen, prolactin uye progesterone.
Munguva yakapfuura kubva kumwedzi yapfuura, muviri wose wemukadzi, kusanganisira zamu, wakanga uchigadzirira kutanga kwepamuviri uye lactation. Mune vamwe vakadzi, kuchinja kwakadaro kunotoonekwa: pakupera kwekuenda kumwedzi, mazamu anowedzera, sezvo glandular tissues inowedzera muhuwandu. Muchiitiko kana kubata pamuviri kusingaiti uye zai risina kubereka rinobva muchibereko, glandular tissues dzinotanga atrophy, uye mazamu anotanga kupera. Iyi nzira inoperekedzwa nemarwadzo uye inotenderera muzvisikwa; inonzi mastodynia navanachiremba uye inoonekwa seyakasikwa uye yakajairika physiological phenomenon.
Kurwadziwa kwechipfuva kusati kwaenda kumwedzi chikonzero chekunetseka
Kunyangwe ukanzwa kurwadziwa kwechipfuva kubva pakutanga kumwedzi, iwe uchiri kufanira kuona uye kubvunza vese gynecologist uye mammologist, uye zvakatonyanya kana marwadzo ekutenderera achikonzera kusagadzikana kukuru akaonekwa munguva pfupi yapfuura. Dzimwe nguva chikonzero chavo hachisi chete involutional maitiro mumatishu ezamu rezamu, asiwo zvirwere zvakakomba, senge oncology uye thyroid dysfunction. Kuti uone kuti izvi hazvisizvo, iwe unofanirwawo kuonana ne endocrinologist.
Kusashanda zvakanaka kwenhengo dzepelvic, kuzvimba kwemaovari, kusaenzana kwehomoni, hutachiona hwenhengo dzesikarudzi, kana kutanga kwekuumbwa kwecyst kunogona kuve honzeri yekurwadza kwakanyanya kwechipfuva.
Kuenda kumwedzi kunowedzera mutoro kune dzakawanda nhengo dzomukati uye maitiro, saka vanogona kutsamwisa kunonzi kurwadziwa kusina kunanga, izvo zvinogona kukonzerwa ne: intercostal neuralgia, kuzvimba kwetsinga, matambudziko emwoyo.
Kuti uve nechokwadi chekuti izvi hazvisizvo, iwe uchafanirwa kupasa bvunzo, kusanganisira. uye kune oncological markers, tarisa kushanda kwechirwere chetachiona, ita mammography uye ultrasound yezamu rezamu uye, zvichida, yenhengo dzepelvic. Kana zvimwe zvikonzero zvese zvabviswa nanachiremba, zvinoreva kuti une hutano uye kurwadziwa muchipfuva kuri "chaizvo" chiratidzo chePMS.
Nzira yekudzikisa sei kurwadziwa kwechipfuva usati waenda kumwedzi
Mukati mezvidzidzo zvezvokurapa zvechiratidzo chePMS, kutsamira kwesimba uye nguva yemanzwiro anorwadza pamusoro pekudya kwakanaka kwemukadzi, kana kudya kwake kwakaenzana. Kudya michero, miriwo, zvigadzirwa zvemukaka zvakaderera, nyama nehove, hove dzegungwa, zviyo zvakakwana uye zvingwa zvine mhedzisiro yakanaka pakugara zvakanaka uye zvakajairika metabolism.
Zviri nani kudzivirira doro, mafuta akazara, chokoreti uye kofi panguva yePMS.
Kugadzirisa mamiriro ehomoni, menyu inofanira kusanganisira zvigadzirwa zve soya, nzungu uye mhodzi. Chikafu chako chinofanira kunge chine chikafu chine calcium, magnesium, mavhitaminzi B6 uye E, mushure mekubvunza chiremba wako, iwe unogona zvakare kuraira mamultivitamini kana mineral supplements anokodzera iwe. Ramba uchifunga kuti mararamiro ane hutano anogona kurerutsa PMS anosanganisira kuita zvemuviri. Aerobic kurovedza muviri uye kufamba nekukurumidza zvinokwanisika uye hazvitore yakawanda yenguva yako, asi zvinounza mabhenefiti makuru.
Usatora zvinoderedza marwadzo pakurwadziwa panguva yePMS paunofunga kuita mwana
Muchiitiko chekuti haugone kuita pasina madhiragi, unogona kushandisa zvinoderedza marwadzo echinyakare: acetaminophen (Tylenol) kana izvo zviri chikamu cheboka risiri-steroidal: ibuprofen, naproxen, kana aspirin yenguva dzose. Mishonga iyi, kunyange zvazvo yakaparadzirwa pasina chiremba chechiremba, inofanira kutorwa nekuchenjerera kwakanyanya uye chete mumamiriro ezvinhu apo kurwadziwa kwakanyanya uye kunokonzera kusagadzikana. Zvikamu zvinoderedza marwadzo panguva yePMS zviri mune zvakawanda zvekudzivirira pamuviri, asi dzimwe nguva ivo pachavo vanokonzera marwadzo akadaro, zvose pano ndezvemunhu uye zvinoenderana nehomoni yako.
Zvakare zvinonakidza kuverenga: maitiro ekukurumidza kukura kwebvudzi.