Chinese dietetics inosanganisira seti yemitemo yehutsanana hwechikafu iyo dzidziso uye maitiro anobva pane zvakacherechedzwa pamusoro pemireniyamu. Chinangwa chayo chinoshanda zvikuru. Inosanganisira kupa kune hutano maererano nebumbiro reumwe neumwe uchishandisa zvigadzirwa zvechisikigo.

Nheyo huru

Traditional Chinese Medicine, anopfuura makore 3000, mushonga unobva pakunzwa, ruzivo uye kwete paCartesian uye zvidzidzo zvesainzi, seWestern Medicine yakavakwa. Izvo zvakazara nekuti zvinotenderedza muviri wese, kusanganisira simba, manzwiro uye zvemweya zviyero zvemunhu.

Yakazvarwa pamusimboti wekuti munhu aizorarama, ari ega, microcosm mu macrocosm, iwo masikirwo akafanana uye mafambiro sezvisikwa uye sezvisikwa zvese zvipenyu. Ichokwadi, nekucherechedza zvisikwa uye kuchinja kwayo, kuti dzidziso yeYin neYang uye iyo yezvikamu zvishanu, nheyo dzekutanga dzeChinese Medicine, dzakagadzirwa.

Chinese Dietetics saka yakavakirwa pamisimboti imwe chete iyi, inozotendera kugadzirisa chiyero chesimba remunhu, zvinoenderana nemwaka asiwo kubumbiro rake uye hutano hwake. Hazvidikanwi kudya chikafu cheChinese cheizvi; zvokudya zvedu, kana zviri kutsva, mumwaka, pedyo hunhu hwavo, zvichavawo akakodzera chaizvo, nokuti zviri pamusoro zvose nyaya kudya pfungwa.

Izvo zvakasiyana zvimiro muzvikafu muChinese dietetics

Zvokudya, zvemakore 2500, zuva rezvinyorwa zvekutanga zvereferensi, zvakarongwa maererano nemaitiro avo ekurapa. Tinogona kutaura nezve "alicaments", chikafu chinotorwa semishonga, izwi rine fashoni nhasi! Chokwadi, iyo Chinese Diet ine 2 zvinhu: inogona kudzivirira (tichaedza kunzwisisa, kune mumwe nemumwe, chii chinomukodzera zvakanyanya mumunda wake), asiwo kurapa uye kurapa, zvimwe zvekudya zvinoonekwa semishonga. . MaChinese, neruzivo rwavo, pamusoro pezviuru zvemakore, vakabudirira kurongedza chikafu chega chega, zvichienderana ne5 maitiro: hunhu hwavo (iyo yekudziya kana kutonhora chikamu icho chikafu chichava nacho mushure mekudya), kuravira kwavo (mukubatana, ne 5 nhengo, pachava nechiito chekurapa pakufamba kwesimba), tropisms yavo (mitezo inobata senzvimbo dzekuita), maitiro avo ekurapa uye zvinopesana.

Nzvimbo ye dietetics mune yechinyakare Chinese mushonga

Chinese Dietetics ndeimwe yemapazi mashanu makuru emushonga uyu, pamwe neAcupuncture, Tuina massage, pharmacopoeia uye kurovedza muviri, Qi Gong uye Kufungisisa. Muchinyakare chekare muChina, kudya kwaionekwa seyakanyanya hunyanzvi hwekudzivirira, nekuti pawaidya zvakanaka, haugone kurwara. Sun Si Miao, chiremba wechiChinese ane mukurumbira kubva muzana ramakore rechi5 AD, akati: "Uyo asingazivi kudya, haazive mararamiro". Uye kunyange nhasi, patinobvunza kuChina, "Makadii?", Muchokwadi, tinobvunza "Wakadya zvakanaka here?", Chiratidzo chokuti zvose zvakanaka, kuti chido chiripo uye kuti hutano hwakanaka. Zvakare pamavambo eWestern Medicine, Hippocrates haana here kuti: “Rega chikafu chako chive mushonga wako”?

Funga nezvechikafu kubva pane simba rekuona:

Chikafu chinofanira kunge chiri chipenyu sezvinobvira, padyo nehupenyu hwayo, kune "Jing" yaro, kune hunhu hwayo, kuitira kuti tiwane hutano hwedu, "Jing" yedu. MuchiChinese tsika, chikafu chinoonekwa sechipo kubva kune zvakasikwa, chikamu chesimba repasi rose. I "chikafu-simba" rinokwanisa kuriritira zvatinoda zvemuviri, zvepfungwa uye zvemweya. Chimwe chirevo cheChinese chinoti: "Kudya kusvika kuDenga".

Tinodya pane zvatinofema, simba reKudenga, uye nezvatinodya, simba reNyika. Zvokudya zvinofanirwa kuve zvakagadziridzwa zvishoma, semusikirwo sezvinobvira, kutizadza nehupenyu hwazvo uye kutiita kuti tive vapenyu zvakanyanya.

Chinja chikafu kune wega wega:

Munhu mumwe nomumwe anoonekwa seakasiyana, nebumbiro rake remitemo, mararamiro ake, nhoroondo yake, maitiro ake uye simba rake rinokosha. Iwe unozofanirwa kuchinjisa kudya kwako kune ese aya maitiro, ndosaka Chinese Dietetics iri yemunhu uye isiri-yemusoro mushonga. Muchirevo ichi ndipo paachakwanisa kuunza zvikomborero kumunhu. Mudzidzisi wezvokudya achafanira kutora nguva yekuteerera, kuti anzwisise rudzi rwechikafu, kumunhu mumwe nomumwe, chinogona kuwedzera chirwere kana kukurudzira kuwedzera, asiwo manzwiro ari kutamba, chii chiri pangozi kwavari. Iye achafanirwa kudzoserwa kumitemo yehungwaru uye yekudzivirira iyo ichamubvumira kuti atore hutano hwake nekudya zvakanaka.

Tonga iyo Yin / Yang yemunhu wega wega:

Zvikafu zvese zvave zvakanyorwa nekukanganisa kwavo kupisa kana kutonhora pamuviri, mushure mekufananidzwa, izvo zvinonzi "chimiro" chechikafu, tinogona kudzoreredza munhu wacho, nezvikafu zvekudziya kune zvinopisa, zvekunaka kupfava ( mupunga unonamira, gwayana, shrimp semuenzaniso) kana zvinonhuwira (zvinonhuwira, ginger), kana zvichiratidza zviratidzo zvekutonhora, kushaya simba kana kuneta. Ukuwo, kana munhu wacho aine zviratidzo zvekupisa, tinogona kumuzorodza nezvokudya zvechinyakare kusvika kuchando, uye zvinonaka (sowe remugungwa, zvekudya zvemugungwa), asidhi (citrus, tomato) kana zvinovava (arugula, dandelion, artichoke) .

Tora mukana wekurapa kunaka kwechikafu uye uzviporese nekudya:

Kana isu tikashandisa mabhenefiti ekurapa ezvekudya uyezve chaiwo mabikirwo ekurapa zvirwere, isu tichataura nezve "Diet therapy" kwete Chinese Dietetics. Semuenzaniso, tinogona kupa kurapa kuri nyore uye kunoshanda kweBP: idya maapuro matatu pazuva uye celery stick zuva rega rega. Paivewo nemarecipe akawanda ambuya apa, senge mapoultices emashizha emakabheji erheumatism kana blackberry jam, kurapa kuvimbiswa. Zvose izvi zviri kuwedzera fashoni nhasi, sezvo vanhu vazhinji vasingachadi mishonga ine chepfu uye vanosarudza kushandisa nzira dzakawanda dzechisikigo.

Chikafu chakanakira hutano hwakanaka:

Nekudaro, isu hatizive nzira yekushandura chikafu nhasi. Tinonzwa zvose uye zvinopesana nazvo. Kuti tive nyore, kana isu tichifunga muYin-Yang mazwi, isu takagadzirwa nesimba, "Qi" neropa, izvi 2 zvinhu zvinofanirwa kudyiwa nemazvo. Saka zvichave zvakakosha kuverenga? yendiro ine zviyo, kudyisa "Qi, simba, ¼ yendiro neprotein (nyama, hove, zai, tofu kana legume) kudyisa Qi neropa, zvimwe nemiriwo pakuda kuunza mavara. , zvinonaka, asiwo kuzadza, kuchenesa muviri uye kudzivirira kubva pakuva nezvirwere zvakaita sehuremu, cholesterol, hypertension kana kunyangwe cancer ...

Chinja maitiro ako

Chokutanga pane zvose, funga nezvekutora nguva yekudya, kutsenga, uye kunyanya kugadzirira kudya. Kudya kunofanira kuva chiito chaicho chehana nokuda kwedu timene, nokuda kwemhuri yedu uyewo nokuda kwepasi redu chatinofanira kuremekedza!

Semutemo wakapfava, tinogona kuti idya zvigadzirwa zvemwaka, zvinogadzirwa kana zvichibvira mumatunhu edu uye sechisikigo, organic sezvinobvira. Zvadaro, ini ndichawedzera inotevera mitemo miduku:

• Idya zvakabikwa kwete mbishi, kuitira kuti usakanganise simba rakawanda reSpleen / Dumbu, sosi yesimba uye kugadzirwa kweropa: izvo pani isina kubikwa, muviri wako unofanirwa kuzviita. kubika uye kupedza simba, kugaya iyi mbishi.
• Idya zviyo zvakawanda uye shuga shoma shoma, kuwedzera simba
• Idya miriwo yakawanda, kana zvichibvira yakabikwa, kuchenesa muviri uye kudzivirira cholesterol, chirwere cheshuga, high blood pressure, overweight, cancer, ...
• Idya nyama shoma uye zvigadzirwa zvemhuka, asi zvakakosha kuti uzvidye kuti zvipe simba neropa (bumbiro redu remuviri)
• Idya zvigadzirwa zvemukaka zvishoma uye chizi izvo zvisingadyike zvakanyanya uye zvinoburitsa phlegm
• Idya zvishoma zvinotapira: dhizeti haikoshi pakupera kwekudya, kana zvese zvinotapira zvatinofunga kuti tinotora kudzivirira dambudziko re hypoglycemia! Shuga inoda shuga uye zvishoma nezvishoma inopedza Spleen (uye pancreas), sosi yesimba uye kugadzira ropa.
• Idya zvishoma chingwa uye gorosi, kufarira, seChinese, mupunga unogadzira kusashivirira uye kuzvimba.

Mienzaniso yezuva rakakosha reChinese rekudya

"Idya semuchinda mangwanani, somutengesi masikati uye somurombo manheru", izvi zvinoreva kuti iwe unofanirwa kuva nekudya kwemangwanani kwakapfuma uye kunovaka muviri, neshuga inononoka, kudya kwamasikati uye kwakasiyana uye kudya kwemanheru. . lighter, kuitira kuti usave nekunyanya kunetseka kugaya manheru. Kana zvichidikanwa, unogona kuwana zvekudya, zvakadai semichero mutsva kana wakaomeswa, asi chenjerera kuti usadye zuva rose, sezvo izvi zvinogonawo kunetesa hurongwa hwekudya, Spleen / Dumbu.

Kudzidziswa muChinese dietetics

Chinese dietetics iri bazi reTraditional Chinese Medicine, inowanzova chikamu chezvirongwa zvekudzidzisa muzvikoro muFrance, seChuzhen Institute, IMHOTEP, IMTC…

Nekudaro, kune chaiwo makosi ekudzidziswa akavhurika kune vese, senge yaJosette Chapellet muNice uye kudzidziswa kwakapihwa pa "La main du Coeur" Institute muParis.

Nyanzvi muChinese dietetics

Nyanzvi yapedza kudzidziswa mune yakazara Traditional Chinese Medicine uye / kana chaiyo kudzidziswa muChinese dietetics (ona kudzidziswa pamusoro).

Kune zvakare mibatanidzwa kwekuwana varapi muTraditional Chinese Medicine, avo vakadzidziswawo muChinese dietetics, seUFPMTC neCFMTC.

Iko hakuna, nekuti chikafu ndiyo nzira yakapfava yekutarisira muChinese Mushonga, munyoro pane acupuncture isingashande kune wese munhu uyezve kupfuura iyo Chinese pharmacopoeia inoda ruzivo rwakanyanya. -ita, pamwero wekuongororwa uye kunyorerwa.

Pamavambo ezvese, munhu aifanira kugara akatarisa chaaidya, panjodzi yekurasikirwa neupenyu hwake ipapo. Pakati pevaChinese, tinotaura nezvekutanga tateguru weChinese Dietetics, Shen Nong, murimi waMwari angadai akadzidzisa zvekurima kuvanhu vake, akaravira zvinopfuura makumi manomwe zvinomera zvine chepfu mukati mezuva uye akawana tii, akadonha mashizha mashoma. , mukapu yemvura.

Kubva 1600 BC, Yi Yin, mubiki ane mukurumbira wamambo, akave, nematarenda ake ezvekudya uye zvekurapa, mutungamiriri mudare.

Zvinyorwa zvekutanga zvekirasi "Huang Di Nei Jing", pakati pe474 ne221 BC zvinopa mazano ekutanga ezvokurapa maererano nekudya, zvisikwa uye zvinonaka zvezvokudya. Kwakange kusati kwasvika kudzinza rekwaHan (260 BC kusvika 220 AD) kuziva kutanga kwekutanga kwezvirimwa uye zvekudya zvinoonekwa semishonga.

Chinese Dietetics saka yakaedza nekunyora, kwemazana emakore, ruzivo rwezvekurapa kwezviratidzo zvekudya. Nhasi, nekukura kwakanyanya kwekufutisa muChina, iri kupfuura nakare kose nyaya yekufarira uye yekutsvagisa yeChinese Medicine.

Pfungwa yekukwanisa kupora nekudya yagara ichindinakidza. Iri ipfungwa yepamusoro-soro nhasi, kana isu tichiwedzera kuzvibvunza mubvunzo wemhando yechikafu, kugadzirwa kwacho, magadzirirwo acho uye zvakare kana isu tichinetseka nezve shanduko yepasi redu. Chinese dietetics, yakavakirwa pamisimboti yezvakasikwa, inotitendera kuti tidzokorore pfungwa dzehungwaru uye zvakare kunzwisisa kuti kudya ndihwo hupenyu, ihwo hupenyu hwerudo!

Semurapi uye chiremba weChinyakare Chinese Medicine, ini ndinoshandisa Chinese Diet kudzoreredza zvinoreva uye kuziva pakudya. Varwere vangu vanofarira zvikuru mazano ezvokudya, kuedza kushandura mamwe maitiro, kuedza mabikirwo matsva, kwete kungoderedza uremu, asiwo kuva nemarwadzo mashoma, kusanyanya kuneta. Kwandiri, chinhu chakakosha chekudzivirira, kudzivirira kurwara.

Tsvaga Pascale Perli paMedoucine.com, iyo inetiweki yevakaedzwa uye yakatenderwa mamwe mushonga varapi.