Muzhizha, vanhu vazhinji, kunyanya vakadzi, vanoedza kunyatsoongorora kudya kwavo uye edza kuunza ma parameter avo pedyo neakanaka. "Kuchenesa" kunotanga nguva refu zhizha risati rasvika uye kunopfuurira sezvo mazuva anodziya anouya, nokuti panguva ino yegore muviri wedu wakazaruka kune maziso ekuona sezvinobvira. Kunyange zvazvo kudya kwakadzikama uye kunovaka muviri ndiyo nzira yakanakisisa uye inobatsira zvikuru (zvakakodzera, zvechokwadi, kutungamirira mararamiro ane hutano pasinei nenguva yegore), vazhinji vari kuedza kukurumidza kubvisa izvo zvave zvichiunganidza kwemwedzi yakawanda. Imwe yenzira dzekubvisa mamwe mapaundi uye masendimita ndeyekuchenesa juice. Inogona kukurumidza kubvisa muviri, kubvisa mvura yakawandisa uye kuchenesa nzira yemimba.
Nekudaro, anotenderwa kudzidzira kudya Katherine Hawkins akati nzira iyi haigone kuunza mabhenefiti. Maererano naye, panguva ye "kuchenesa" muviri unogona kutaridzika wakapfava, wakareruka, asi chaizvoizvo, majisi anotungamirira pakurasikirwa kwemvura uye anogona kutungamirira kune atrophy yemhasuru dzevanhu. Kureva kuti kuonda kunooneka kurasikirwa kwemhasuru, kwete mafuta. Izvi zvinokonzerwa nehuwandu hwehuwandu hwemapuroteni uye makabhohahydrates akaoma mujusi - zvinhu zviviri izvo muviri wedu unoda nguva dzose.
Kudya kwejusi kunogonawo kukonzera kushanduka kwemaitiro nekuti kunoita kuti shuga yeropa ikwire. Maererano naHawkins, detoxing, nehunhu hwayo, haingodiwi nemiviri yedu. Muviri wakachenjera kupfuura isu, uye unozvichenesa.
Kana iwe usingakwanisi kutevera kudya kunovaka muviri nguva dzose uye uchiri kuda detox kuti uchenese muviri wako, sarudzo yakanakisisa ndeyokutanga kusarudza chikafu chakanaka uye chine utano. Paunongorega kudya zvinorema zvakakangwa uye zvakagadziriswa chikafu, kunwa yakakwira-shuga zvinwiwa, uye zvinosanganisira michero mitsva, miriwo, mapuroteni uye yakaoma makabhohaidhiretsi mukudya kwako, muviri wako uchadzokera kune wakajairika uye wowana maitiro ekuchenesa achishanda ega. Iwe unozoona kuti iwe haungodi zvevhiki muto zvekudya.
Nyanzvi yezvekudya kuAustralia Susie Burrell zvakare haana chokwadi nezvemaitiro matsva echikafu. Kuenzaniswa nekudya kwekukurumidzira kurasikirwa nehuremu, hapana chakashata nejusi detox, anodaro, asi zvinogona kukonzera matambudziko kana majusi akave musimboti wekudya kwenguva yakareba.
"Kana iwe ukaita muto kuchenesa kwemazuva 3-5, iwe ucharasikirwa nemapaundi akati wandei uye unonzwa kurerukirwa uye kuwedzera simba. Asi muto wemichero wakakwira mushuga-6-8 maspuni pagirazi, Burrell anodaro. “Saka kunwa muto wakawanda wemichero kunounza bongozozo mumuviri uine mazinga eglucose uye insulin mukufamba kwenguva. Kunyangwe izvi zvingave zvakanaka kune vatambi vanoda kuderera 30-40 makirogiramu ehuremu hwakawandisa uye vachange vachisimbisa muviri nguva yese iyi, kuvakadzi vanorema 60-80 kilos vane mararamiro ekugara, iyi haisi pfungwa yakanaka kudaro.
Barrell anokurudzira kurapwa kwekuchenesa nemiriwo yemiriwo. Sarudzo iyi iri nani zvakanyanya, anodaro, sezvo muto wemuriwo wakadzikira mushuga nemakoriyori, uye miriwo ine mavara sebhiti, makarotsi, kale, uye sipinashi zvakapfuma mumicronutrients. Asi mubvunzo unomuka: zvakadini ne "green" juices?
“Chokwadi, musanganiswa wekare, gaka, sipinachi, neremoni harisi dambudziko, asi kana ukawedzera avocado, muto weapuro, mhodzi dzekokonati, macalories neshuga zviri muchinwiwa zvinowedzera zvakanyanya, zvichikanganisa mabhenefiti kana nekukurumidza. kuderedza uremu ndicho chinangwa." Burrell akataura.
Pakupedzisira, Susie akabvumirana nechinzvimbo chaHawkins uye akataura kuti kazhinji, kudya kwejusi hakuna huwandu hwakakodzera hwezvokudya zvinokosha izvo muviri wemunhu unoda nguva dzose. Anoti mapurogiramu akawanda anobhadharwa e detox azere nemacarbohydrates akareruka uye haana huwandu hune hutano hweprotein.
"Kumunhu ane avhareji yekuvaka, kurasikirwa kwemasuru semugumisiro wekudya kwejusi hazvikurudzirwe," Burrell anopedzisa. "Kushandisa majusi chete kwenguva yakareba kunogona kukuvadza muviri uye kunopesana zvachose muvanhu vane chirwere cheshuga, insulin kuramba uye high cholesterol."