Chocolate ine chitin, protein yepete. Ehe, hapana anonyatso awedzera ipapo. Icho chokwadi ndechekuti mucocoa bhinzi, kubva panoitwa chokoreti, makoroni emapete anopisa anowanzogara. Kana cocoa bhinzi dzakohwewa, zvimwe zvirimwa zvinowana tumbuyu. Kunyangwe maererano nemitemo yenyika, kana kuongororwa kwehutano kunogadzirwa nekocoa bhinzi dzinoshandiswa pakugadzira masiwiti, kukosha kwechokoreti kunotemerwawo zvichienderana nehuwandu hwechitin hurimo. Iyo yakaderera muzana, iyo yakakwirira yezinga uye elite yebhari rinotapira. Dzimwe nguva zvinyorwa zvemapete zvinosvika 5%. Izvi zvinoreva, kana iwe wakadya 100 gramu yechokoti, funga kuti wakadya magiramu mashanu emapete.
Hazvigoni kutaurwa kuti ichi chakavanzika shure kwekiyi nomwe. Mukupesana, zvakawanda zvakanyorwa pamusoro payo. Vanachiremba, hongu, vanozivawo. Asi, hongu, hapana mugadziri acharatidza mukuumbwa kwechigadzirwa, pamwe necocoa mass uye vanilla, chinhu chisina kujairika sechitin! Chero zvazvingava, usatya uye usiye zvachose maswiti ako aunofarira. Zvakajairika kuti zvimwe zvigadzirwa zvive netsvina. Zviri nani kusarudza emhando dzakasiyana dzechokoreti pese pazvinogoneka (kubva pa65 kusvika 75%).
Elite yakasviba chokoreti inodhura, asi mhando yayo yakakwira zvakanyanya. Cocoa bhinzi dzinocheneswa uye chikamu chechitin chiri muchigadzirwa ishoma. ” Bhurocha reDhipatimendi reUtano reUnited States "Food Defects Action Levels" rechokoreti rinonyora miganhu yezvinosvibisa zvechisikigo muchokoreti nenzira ye "tumbuyu, makonzo uye zvimwe zvinosvibisa zvakasikwa" zvinogamuchirwa neFDA. Iyo FDA inobvumira zvipembenene zvakasara kana bvudzi remakonzo muchokoreti mass. Chikafu chechokoreti chiri nyore chinorema magiramu makumi maviri. Rimwe nerimwe piritsi rakadaro rinogona kuva nevhudzi rimwe chete nemvere dzemakonzo uye zvidimbu 20 zvezvipembenene.
Muyero wekusvibiswa kwehupfu hwechokoreti haugoni kudarika 75 zvipembenene zvakasara pamaspuni matatu ehupfu. Varwere vazhinji vanofunga kuti havawirirani nechokoreti vanotove varoji kune zvimedu zvemhuka zvinowanikwa muchokoreti. 4% yecocoa beans inogona kutapukirwa nezvipembenene. Zviri mukati metsvina yemhuka - eg tsvina yemakonzo inoonekwa nemaziso - inobvumirwa kana isingadariki mamilligrams makumi maviri pakirogiramu yechigadzirwa! Vanoda rumwe ruzivo nezvenyaya iyi vanogona kutarisa neFDA Guidelines and Compliance Branch, Bureau of Foods [HFF-20]312 C.St.SW,Washington,DC 200). Saka idzi hadzisi ngano, asi dzimwe nguva ini ndichiri kudya chidimbu, kunyangwe zvichizoitika kuti ichi chigadzirwa chisina kuchena. Sezvizvi 🙂
Uye zvakare zvinonakidza kuziva, asi kwete zvipembenene zvinokambaira pamusoro pezviyo zvakachengetwa? Iwe unokona kuzviponesa kubva kune zvese. Kocoa Powder Kusvibiswa Kocoa poda yakagadzirwa kubva kune hurombo husina kunaka hwekocoa bhinzi inogona kusvibiswa nezvidimbu zvezvipembenene, mycotoxins (nekuda kwekukura kwekuumbwa) uye masara emishonga yezvipembenene. Kune mienzaniso apo, nekuwedzera kwemutengo wecocoa powder, starch, carob powder, cocoa shell particles, uye kunyange iron oxide yakawanikwa mairi. Iyi njodzi inobatanidzwa kunyanya nekutenga kwecocoa powder kubva kune vasina kuvimbiswa vatengesi. Kusvika nhasi, handikwanise kurarama ndisina chokoreti, asi ndichidya imwe bhaa yemukaka inonaka kwazvo chokoreti, ndakaudzwa nyaya yecocoa bhinzi ...
Muchidimbu, chakanyanya ndechekuti idzi cocoa bhinzi dzakagayiwa pamwe neCOCKROACHES neBEETLE, saizi yaro inogona kungoonekwa muhusiku hwakanyanya, hazvigoneke kuparadzanisa mhuka kubva kubhinzi (nekuda kwenhamba huru yezvisikwa izvi. vanoita kunge vanogara mubhinzi umu). UYU hupfu hunotengeswa kunyika dzakasiyana siyana uyezve chokoreti chaiyo yekuRussia, chokoreti yeAlpine inonaka, inogadzirwa kubva mairi. Swiss etc. Kubva pane imwe pfungwa. kuti ndinodya MADAGASCAR ROCKCOAT IN CHOCOLATE zvinondityisa.
Chinhu chimwe chinofadza, hachina kukuvadza uye hachina ngozi. Mapete aya munyika dzakawanda (Africa, Asia) anoonekwa sechikafu kana chikafu chakajairwa… Chokwadi nezvechokoreti Izvi hazvinyorwe pamapepa, asi: 1. Mushonga 2. Une mapete ekupisa Chocolate ine theobromine, inova muchetura wemhuka dzakawanda . Saka kukitsi nembwa, avhareji inouraya dose i200 … 300 mg/kg yetheobromine. Mabhiza nemaparrots anonzwirawo chinhu ichi.
Chepfu yemunhu ine theobromine kana uchidya chokoreti inenge isingabatanidzwe nekuda kwekukurumidza metabolism yetheobromine mumuviri wemunhu. Zvakare, theobromine, iri iyo huru alkaloid muchokoreti, yakapa zita rechipiri "chikafu chevamwari" (theo bromine). Cocoa bhinzi dzinounzwa kubva kunyika dzinopisa dziri mumasaga PAMWE NEKUTROPICAL COCKROACHES. Bhinzi nemapete zvakakuyiwa pamwechete kugadzira cocoa mass! Kocoa bhinzi dziri muhutu hwemuchero wekocoa, 30-50 zvidimbu chimwe nechimwe, zvine chimiro chealmond, chinenge 2,5 cm kureba. Bhinzi inoumbwa negoko rakasimba rinoumbwa nemacotyledon maviri, embryo (sprout) uye goko rakaomarara (cocoa shell). Cocoa bhinzi dzemichero ichangobva kunhongwa hadzina kunaka uye kunhuhwirira zvimiro zvechokoreti uye cocoa poda, ine inovava-tart kuravira uye yakachenuruka ruvara. Kuvandudza kunaka uye kunhuhwirira, vanoiswa pasi pekuvirisa uye kuomeswa paminda.
Izvo zvikamu zvikuru zveiyo yakaoma nyaya yecocoa bhinzi mafuta, alkaloids - theobromine, caffeine (muzvishoma zvishoma), mapuroteni, makabhohaidhiretsi, tannins nemaminerari, organic acids, anonhuwirira makomisheni, etc. Kukohwa nekugadzirisa Michero inokura zvakananga kubva pahunde yemuti. vanochekwa nebanga vane ruzivo kuunganidza. Kukohwa kunofanira kuitwa pasina kukuvadza makwati emuti kudzivirira zvirwere. Michero yakaunganidzwa inochekwa nemachete muzvikamu zvinoverengeka uye yakaiswa pamashizha ebhanana kana kuiswa mumadhiramu. Nyama yemuchero chena, ine shuga inotanga kuvira uye inosvika patembiricha ye50º C. Kumera kwembeu kunodzivirirwa nedoro rinobuda panguva yekuvirisa, ukuwo bhinzi dzichirasa kuvava kwadzo.
Pamazuva gumi aya kuviriswa, bhinzi dzinowana hwema hwadzo, kuravira uye ruvara. (pure blue) Kuomesa kunoitwa muzuva, mune dzimwe nzvimbo nekuda kwemamiriro ekunze, mumavira. Kuomesa mumaovheni ekuomesa echinyakare, zvisinei, kunogona kuita kuti bhinzi inokonzeresa isakodzere kugadzira chokoreti nekuda kwekunaka kwehutsi. Dambudziko iri rakagadziriswa chete nekuuya kwezvinopisa zvinopisa. Mushure mekuomeswa, bhinzi dzinorasikirwa nechikamu che10% chehukuru hwadzo hwepakutanga uye dzinobva dzaiswa mumasaga dzoendeswa kunyika dzinogadzira chokoreti muEurope neNorth America. A by-chigadzirwa chekugadzirwa kwechokoreti, cocoa butter, inoshandiswa zvakanyanya mumafuta ekuzora kugadzirwa kwemafuta ekuzora uye mune pharmacology. Saka, cocoa uye zvigadzirwa zvinobva kune zvisingabvumike zvakanyanya zvigadzirwa maererano nekutsva kwavo uye kuputika nezvipembenene nemakonzo, kunyanya kana tikafunga nezvekuita kweiyo biosphere yenyika dzinopisa! POISON – NEMAKOMBI YESE
Ndakaona kushambadza kwake muGreenland, mujinga megomo rechando. Ndakaiona ichishambadzirwa kumahombekombe eSouth America, uko mvura dzeCape Horn dzinorovera pamhenderekedzo yegungwa. Inoshandiswa nevanotama-tama murenje reSinai uye nevagari vomumisha iri kure muTibet neChina. Russia inoidya mumamiriyoni emarita pagore. Iwe unogona kuiona ichishambadzirwa pamabhodhi eNorth America yese kubva kuAtlantic kusvika kuPacific. Uchifamba mumigwagwa yeguta reEurope, haugone kuvanda kubva pakunhuhwirira kwaro. Chii ichi chiri kushambadzwa pasi rose?
Chepfu yakashambadzirwa, caffeine inowanikwa mukofi, tii uye zvinwiwa zvecola zvakawanda. Vanhu vazhinji vanonwa zvinwiwa zvine caffeine nekuti vanofunga kuti zvinovazorodza, zvinovapa simba uye kusatya kushanda. Chinwiwa chinonyanya kufarirwa chine caffeine ikofi. Kumadokero, anenge munhu wese anopfuura makore gumi nemaviri anonwa kofi. Anopfuura makirogiramu bhirioni ekofi anodyiwa gore negore muUnited States moga. Munyika yose, nhamba yacho yava kusvika mabhiriyoni mashanu. Mabhirioni mashanu makirogiramu… echepfu! Uyezve, pamabhiriyoni makumi maviri nemashanu emarita emvura inesoda yakakurumbira inodyiwa muUnited States gore negore, 12 muzana ine caffeine. Izvi zvinwiwa zvine caffeine ndizvo zvinonyanya kutora caffeine kune vechidiki. Uye zvese zvakatanga zvisina mhosva ...
Makore akapoteredza 850 AD, nyaya inoti, mufudzi wechiArabu ainzi Kaldi akacherechedza maitiro anoshamisa embudzi dzake. Akacherekedza kuti mbudzi, kazhinji kazhinji mhuka dzakadzikama, dzinoshatirwa chaizvoizvo. Vanosvetuka vachisvetuka sevanopenga. Zvakazoitika ndezvokuti honzeri yaiva michero yeimwe shrub. Kaldi akaravira mabheri aya pachake. Saka kwekutanga munhoroondo, munhu akawana mhedzisiro yekofi - kukwidziridzwa kusingawanzo uye kunzwa kwekufara. Akaudza vafudzi biyake nezvazvo, ivowo vakaudza vagari vomumusha wacho. Pakazosvika zana ramakore rechiXNUMX, kunwiwa kwekofi kwakapararira kunyika dzese dzeArab neEurope. Vadi vekofi vaisagona panguva iyoyo kuziva izvo zvinhu zviri mubhinzi yekofi zvinokonzeresa kusimudza uye kupa simba. Kana vakaongorora kemikari yebhinzi yekofi, vaizowana mishonga yakasiyana-siyana mairi. Chinonyanya kukosha pane izvi ndeye caffeine, iyo ine simba rinokurudzira pamuviri, kunyanya pamagetsi emagetsi. Caffeine mushonga uri wemhuri ye xanthine. Kunyangwe theophylline (inowanikwa mutii) uye theobromine (inowanikwa muchokoreti) ariwo xanthines, anosiyana zvakanyanya kubva kune caffeine muchimiro chavo uye mabasa ehupenyu. Kemikari, mishonga iyi yakafanana chaizvo, asi ine zvakasiyana zvachose zvemuviri zvinokonzerwa nemuviri. Zvisinei, vazhinji vekemisitiri yezvokudya zvinovaka muviri vanobvuma kuti kofi, tii, uye chokoreti zvine caffeine yakawanda.
ZVINO SHANDA CAFFEINE Mohammed akarambidza kunwa zvinodhaka muKorani. Gare gare, zviremera zveMuslim zvakashandisa kurambidzwa uku kukofi zvakare. Hatizivi kuti vakazviitirei, nekuti panguva iyoyo vakanga vasina humbowo hwesainzi hwavaitsigira nahwo. Muzana ramakore rechiXNUMX, Pope Clement VIII akatora chinzvimbo chakapesana. Akazivisa kofi kuva “chinwiwa chechokwadi chechiKristu.” Parizvino, kunhuhwirira kwakasarudzika uye kukurudzira kwekofi netii zvakavawanira mukurumbira pasi rese. Vanhu vazhinji vanoona kunhuwira kwekofi kunonakidza uye kunakidza. Asi caffeine haisi kungokurudzira chete, asiwo inoparadza. Hune zvimwe zvinokonzeresa muviri nepfungwa zvinokuvadza utano. Pakutanga kuona, zvinoratidzika kuti caffeine inovandudza mafungiro, inoderedza kuneta, inoderedza misoro, kugumbuka uye kutya. Asi izvi zvinokonzeresa ndezvekunyepedzera. Caffeine haigadzirisi dambudziko rekuneta.
“Mira zvishoma! ungapikisa. - Husiku hwapfuura, pandakanga ndichityaira mota, ndakapotsa ndarara pavhiri. Ndakaenda kune imwe cafe ndokunwa makomichi maviri ekofi. Mugumisiro wakadini! Pashure paizvozvo, ndakakwanisa kutyaira ndichienda kumba ndichiona purogiramu yeTV yeusiku!” Sorry shamwari yangu! Kofi haina kubvisa kuneta kwako zvachose. Muviri wakaramba wakaneta kunyangwe wapedza kofi, iwe wega waisaziva nezvazvo. Maonero nemafungiro zvakarodzwa kwekanguva, asi munguva pfupi zvakadonha kusvika padanho rakaderera pane zvazvaive pawakatanga kunzwa kuneta. Kudai waizosangana nengozi isingafanoonekwi munzira, caffeine inogona kukudzivisa kudzokera kumusha uri mupenyu. Nokugadzira pfungwa yenhema yekungwarira, caffeine inogona kutungamirira kunjodzi. Ngatitarisei zvakanyanya mhedzisiro yecaffeine. Caffeine inomutsa iyo yepakati tsinga system. Chekutanga pane zvese, inounganidza nzira dzekushushikana nekuwedzera shuga yeropa, kurova kwemoyo, kubuda kwemoyo uye BP. Inokonzera kuti itsvo dzibudise weti yakawanda, inoita kufema nekukurumidza. Chii chinoita kuti zvose izvi zviitike? Kutenda kune narcotic maitiro.
Caffeine inotipa pasina macalorie, hapana chikafu, hapana mavhitamini. Chiito chayo chinoyeuchidza kurova bhiza rinotyairwa. Bhiza rinogona kufamba nekukurumidza kana richirwadziwa, asi harina kuderera mukuneta. Isu tinomanikidza bhiza kushandisa simba kubva kune zvakachengetwa. Uye hazvisi nyore kuwanazve matura aya. Zvimwe hazvigone kuzadzikiswa zvachose. Caffeine inogadzira fungidziro yekuti iye "mutambi". Mutambi akanaka anoita kuti hunhu hwake huite sehwechokwadi. Caffeine inogadzira fungidziro yekugara zvakanaka uye hutano. Asi sepamutambo, chidzitiro chinogara chichivhara. Uye kana tikaramba tichirarama nekunyengera kwesimba uye kufara, rimwe zuva tichaona kuti chidzitiro chehutano hwedu chakavharwa. Kugara kuneta, kupera kwehutano hwemagetsi uye nhengo dzakasiyana-siyana, chirwere che "chinofambiswa nebhiza" - iyi ndiyo mutengo watinobhadhara nokuda kwekunyengera kwakagadzirwa ne caffeine. Ndinoyeuka mukuru wechimwe chikoro chiri pedyo nechipatara chandaishanda. Airatidzika kuva akazara nesimba, asi kwete nokuda kwoutano hwake hwomuzvarirwo. Aiva neBP, chirwere cheitsvo uye kushaya hope, izvo zvaakavanza. Garvey, ndiro raive zita raheadmaster, ainwa makomichi makumi maviri ekofi nhema zuva nezuva. Ndakamuudza nezvemigumisiro yemararamiro aya, asi handina kumboita kuti arege kunwa kofi. Akanga asingasvuti uye akanga asinganyanyi kunwa doro. Aiwanzoti kwandiri: “Kofi inoita kuti ndirambe ndakamira, chiremba.” Ipapo akawedzera, kuti: “Pasina kofi, ndingaita seremoni yakasvinwa, uye hapana chandaigona kuita.” Pakupedzisira, ndakanyengetedza Harvey kuti aifanira kurega kofi kana kuti aizozvirova amene kusvikira afa. Akatevera zano rangu kwemazuva mashomanana, asi kurega kwacho kwakanga kwakanyanyisa zvokuti akakurumidza kudzokera kumakapu ake 20 pazuva. Panguva iyoyo, Garvey aive mumakore ake ekutanga makumi mana. Akafa nehosha yemwoyo asati asvitsa makore 20. Ndakasaina gwaro rorufu rwake nenzira yokuzvidemba: “Ischemic heart disease, acute myocardial infarction.” Mumwe anogona kuwedzera zvakachengeteka chikonzero chekufa: "Kofi".
KAFI WEB
Chidzidzo chinonakidza chakaitwa naDr. Mervyn G. Hardinge paPublic Health Institute paLoma Linda University. Dr. Hardinge vakadzidza marudzi maviri edandemutande, vachishandisa nhamba huru yevanhu. Akaona kuti imwe yemhando dzedandemutande inoruka dandemutande rakanaka rehukuru hwakakura. Akarishandisa pakuedza kwake. Neunyanzvi hukuru, akayera zvinwiwa zvidiki zvisingaverengeki zvecaffeine, iyo yaakabaya netsono yakatetepa kupinda mumuviri wedandemutande. Mhungu imwe neimwe yakagamuchira muyero wakaenzana nemakapu maviri ekofi kumunhu mukuru. Ipapo dandemutande dzairukwa nemhungu idzi dzakadzidzwa. Vose vakanga vakaremara zvachose. Aive madiki, aive nemwaranzi mishoma, uye aive nechimiro chakashata. Pamberi pedoro re caffeine risati raitwa, dandemutande raive ne30 kusvika ku35 concentric mhete. Iyo dandemutande, yakarukwa kunyange maawa makumi mana nemasere mushure mekutonga kwedosi imwe chete yecaffeine, yakanga ichiri kuremara uye yaingova nemhete 48-12 chete. Mufananidzo iwoyo wakaonekwa mushure memaawa makumi manomwe nemaviri. Maawa makumi mapfumbamwe nematanhatu chete mushure mejekiseni, saizi uye chimiro chewebhu zvakadzokera kune zvakajairika. Mishonga haisi mushonga wekuneta. Mushonga mararamiro ane hutano, kudya kwakakodzera uye kuzorora. NJODZI YECAFFEINE Saka, caffeine inonyengedza hurongwa hwetsinga. Asi handizvo zvoga. Inowedzera zvinyorwa zvemafuta acids muropa. Kuwedzera kwemafuta acids, pamwe nekushushikana, pamwe nekuwedzera kweBP ndizvo zvese zvinodiwa kuti myocardial infarction. Mushonga uchangotanga kuziva chokwadi chengozi iyi. Nhamba dzinoratidza kuti vanhu vanonwa tii nekofi yakawanda vanobatwa nezvirwere zvose, kwete kungorova kwemwoyo. Mukuita kwangu kwekurapa, ndakaona zviitiko zvakawanda zvekuvhiringidzika kwemwoyo nekuda kwekushandisa zvinwiwa zvine caffeine. Kazhinji nyonganyonga idzi dzakanyangarika apo murwere angorega kunwa kofi. Caffeine inoita kuti mudumbu mubudise asidhi yakawanda, inogona kukonzera chirungurira. Kunwa kofi yakawanda kunogona kukonzera maronda emudumbu. Nguva pfupi yadarika ndakasangana nemumwe wandinoshanda naye kuMayo Clinic akandiudza kuti anoramba kurapa chero murwere wemaronda emudumbu asingabvume kurega kunwa tii nekofi. Nokuwedzera kugadzirwa kwekatecholamines (epinephrine uye norepinephrine), caffeine inogadzira kushushikana mupfungwa mumuviri. Ichi ndicho chimwe chezvikonzero zvinokonzera kukwira kweropa kunowanzowanikwa muvanonwa kofi. High blood pressure ndiyo imwe yenjodzi huru dzechirwere chemoyo. Mhedzisiro yekushushikana inogadzirwa ne caffeine zvishoma inoremadza basa rematumbu. Maitiro ekugayiwa uye kutorwa kunononoka. Chikafu chinogara kwenguva refu mumatumbo uye chinopfuura nemudumbu kwenguva yakareba. Izvi zvinotungamira kuwedzera kwekugadzirwa kwegasi uye kusagadzika, izvo zvinowedzera mukana wegomarara remukati (ona Chitsauko 13). Caffeine muvengi anotyisa!
CAFFEINISM
Imwe yemigumisiro yakakomba yekushandiswa kwe caffeine ndiko kukura kwechimiro chinozivikanwa mune zvepfungwa sekuzvidya mwoyo neurosis. Nekushaiwa zita riri nani, tinodaidza chimiro ichi kuti caffeinism. Caffeinism inoratidzwa nedzungu, kuzvidya mwoyo uye kusagadzikana, kutemwa nemusoro kunowanzoitika, uye kushaya hope. Kucheneruka kwechiso, kudedera kwemaoko, kudikitira kwemaoko netsoka zviratidzo zvecaffeinism. Vana chiremba vepfungwa paWalter Reed Hospital vakadzidza rudzi urwu rweurosis. Vakaona kuti kumubata sechirwere chepfungwa kwaisashanda. Asi muzviitiko zvese, kurapwa kwakauya nekukurumidza mushure mekubviswa kwe caffeine kubva mukudya. Caffeinism ndechimwe chezvirwere zvakajairika izvo vanachiremba vanofanirwa kubata nazvo nhasi. Kazhinji kazhinji inoongororwa zvisizvo. Mukuita kwangu, ndaona imwe kana maviri chiitiko checaffeinism zuva nezuva. Garvey ambotaurwa aive weavo vakaramba kurapwa. Kazhinji varwere vanofunga kuti vanoda zvinonyaradza kana kuti sedative. Vamwe vanotokumbira kurapwa kwepfungwa. Mabatiro angu ndeehutsinye. Hazvina kukwana kuderedza zvinwiwa zvine caffeine. Ndinoudza varwere kuti vanofanira kucheka caffeine zvachose. Kofi uye zvese zvinwiwa zvine caffeine zvinokuvadza kune yekupedzisira donhwe. Vanhu vazhinji vanofunga kuti hazvibviri kurega zvachose kofi, tii, kana Coca-Cola. Asi kana wawana mufaro wekunzwa uine hutano uye kunzwa wakasununguka kubva pakugara uchirohwa, unozoshamisika kuti sei usina kuzvipedza nekukurumidza. Paunodzidza zvimwe zvikamu zvehupenyu hune hutano - chikafu, kurovedza muviri, mweya mutsva, mvura, iwe unonzwisisa kuti haudi chero mishonga, chero zvinokurudzira izvo zvinonzi zvinobatsira kuchengetedza hutano hwakanaka. Unozonzwa zvakanaka. Uye haisi manyepo. Ichi ndicho chokwadi, chinoshamisa, chizere nehupenyu chaihwo! Ungaita sei? 1. Dzivisa iyo caffeine trickster nekumisa kofi, tii, cola juice zvinwiwa, uye zvimwe zvinwiwa zvine caffeine. 2. Kuita kuti kurega kuve nyore, inwa mvura yakachena yakawanda sezvinobvira, kuderedza basa rako renguva dzose, asi wedzera "dose" yako yezuva nezuva yekurovedza muviri. Unogona kuwana mamwe emishonga yemvura inozorodza inorondedzerwa muChitsauko 9 ichibatsira. 3. Kana iwe. Kana iwe uchida zvinwiwa zvinopisa, edza kunwa mishonga yemiti kana zviyo zvinotsiva kofi. 4. Kurumidza kurara uye kurara zvakanaka. 5. Tanga kurarama kwechokwadi, pasina caffeine "kuridza muridzo". Chii chinonzi caffeine uye kuti inobata sei munhu Mumushonga, caffeine inozivikanwa se trimethylxanthine. Yayo kemikari formula ndeye C8H10N4O2. Mune chimiro chayo chakachena, caffeine iri muchimiro che chena crystalline poda ine kuravira kwakanyanya. Mumishonga, caffeine inoshandiswa semwoyo inokurudzira uye diuretic. Inoshandiswawo kukonzera "kuputika kwesimba" kana kuwedzera basa. Kazhinji, vanhu vanodya caffeine kuitira kuti varambe vakangwarira uye kuti vasakotsira. Kune kunyange avo vanonzwa vasina kunaka zuva rose kana vasina kapu yekofi mangwanani. Caffeine mushonga unopindwa muropa. Inobata uropi kuburikidza nenzira imwechete seamphetamines, cocaine, uye heroin. Ehe, mhedzisiro ye caffeine yakanyanya mwero kupfuura, toti, cocaine, asi inoshanda pamatanho mamwechete, uye saka, kana munhu achinzwa kuti haagone kurarama asina kofi mangwanani uye anofanira kuinwa zuva rega rega, ipapo iye. ane kupindwa muropa nezvinodhaka. kuti caffeine. Caffeine muChikafu Caffeine inongowanikwa mumiti yakawanda, kusanganisira kofi bhinzi, mashizha etii, uye cocoa bhinzi. Zvokudya zvose zvinobva mumiti iyi zvine caffeine. Pamusoro peizvozvo, inowedzerwa nemaoko kune zvimwe zvakawanda zvigadzirwa. Heino rondedzero pfupi yezvinyorwa zve caffeine kune munhuwo zvake. • Kapu imwe yekofi ine 90 kusvika 200 milligrams yecaffeine. • Mune imwe kapu yeti - kubva ku30 kusvika ku70 milligrams. • Mumakorosi akasiyana-siyana (Pepsi, Coca uye RC) 30 kusvika ku45 milligrams pagirazi. Nokudaro, inopfuura hafu yevanhu vanodya 1000 milligrams ye caffeine zuva rega rega vasingatombozviziva. Caffeine uye Adenosine Saka caffeine inoshanda sei, nei ichitichengeta takamuka? Uropi hwedu hunoburitsa chinhu chinodaidzwa kuti adenosine, kana adenosine ichisunga kuma receptors ayo, inokonzeresa kukotsira nekudzivisa kuita kwemasero etsinga. Zvinokonzerawo kuti tsinga dzeropa dziri muuropi dzireruke (kuitira kuwedzera oxygenation yeuropi panguva yekurara). Kusero retsinga, caffeine inotaridzika chaizvo seadenosine. Saka caffeine inogona kusunga kune receptor iyo inoitirwa adenosine. Asi hazvinonotse kushanda kwesero. Zvinoitika kuti caffeine yatora nzvimbo yeadenosine, uye ikozvino adenosine haigoni kujoina sero. Saka basa resero retsinga harinonoke, asi, pane zvinopesana, rinokurumidza. Caffeine zvakare inokonzeresa kuti tsinga dzeropa dzigadzikane nekuti inodzivirira adenosine kuti isadzike. Naizvozvo, mimwe mishonga yemusoro ine caffeine, inoderedza BP muuropi. Saka, nekuda kwe caffeine, tinowedzera basa rekutya muuropi. Iyo pituitary gland (pituitary gland) inoona kuti chimwe chinhu chiri kuitika zvakanyanya muuropi, inosarudza kuti sezvo kuita kwakadaro kunoreva kuti iyi injodzi uye inoburitsa mahormone anoita kuti adrenal glands ibudise adrenaline. Adrenaline yakafanana “Ngatirwei tirege kuuraiwa” ihomoni rinounza muviri muchimiro chekugadzirira kurwa kuzere. Unogona kuziva kuti kune kuwedzera kwehuwandu hweadrenaline mumuviri nezviratidzo zvinotevera: • Kuwedzera kwemwana - kuona zvirinani. • Kufema nekukurumidza - kuwana oxygen yakawanda • Kuwedzera kurova kwemwoyo - kuendesa oxygen iyi nekukurumidza kumamhasuru. • Ropa kune nhengo dzakadai seganda, dumbu uye ura (izvo zvisingazopindi muhondo inofungidzirwa yekurarama) inotanga kuyerera zvishoma nezvishoma, kubuda kweropa kukuru kunoenda kumhasuru. • Chiropa chinotanga kukanda huwandu hukuru hweshuga muropa kuitira kuwedzera kushanda kwemhasuru. • Uye pakupedzisira, mhasuru pachadzo dzakasimba uye dzakagadzirira kurwa. Izvi zvinotsanangura kuti sei mushure mekapu huru yekofi maoko edu anotonhora uye tinonzwa tasimbiswa. Caffeine uye Mufaro Mahomoni Caffeine inowedzerawo kugadzirwa kwe dopamine (inozivikanwawo sehomoni yekufara). Zvechokwadi, haaiti izvi muhuwandu hwakadai, semuenzaniso, amphetamine, asi iyi ndiyo nzira imwe chete. Maside Effects Sezvaunogona kuona kubva pane tsananguro, muviri wedu ungada caffeine mudiki dosi, kunyanya kana ichida kuramba ichishanda, sezvo inovhara adenosine kuti irambe ichishanda, inowedzera adrenaline kugadzirwa kuti iwedzere simba, uye inotarisira dopamine mazinga kuitira isu. kunzwa zvakanaka. Matambudziko ane caffeine anotanga kana yashandiswa kwenguva yakareba. Ipapo munhu anobva apinda mumhepo. Somuenzaniso, kana adrenaline yose yapera, tinonzwa taneta uye tisina chinhu. Saka tiri kuitei? Ndizvozvo, tinonwawo kapu yekofi kuti tiwedzerezve chiyero cheadrenaline muropa. Asi iwe pachako unonzwisisa kuti kuva "wakasvinura" nguva dzose hakuna kunyanya kunaka, uye kunze, kunotiita kuti tive neshungu uye nekutsamwa. Asi dambudziko guru rine caffeine kurara. Adenosine yakakosha pakurara, uye kunyanya pakurara kwakadzika. Zvinotora anenge maawa matanhatu kuti muviri ubvise caffeine. Izvi zvinoreva kuti kana na3 pm munhu akanwa kapu yekofi, zvino na9 pm kofi iyi ichiri kukanganisa hurongwa hwetsinga. Munhu anogona kurara, asi kurota uku kunenge kuri kwepamusoro. Kushaya hope dzakadzama kunotora matambudziko ako nekukurumidza. Mangwana tinenge tichifamba senhunzi dzakadhakwa tichidzedzereka nedivi. Saka munhu uyu achaita sei? Sezvingatarisirwa, achanwa kapu yekofi inonhuhwirira achangobuda pamubhedha. Uye kutenderera uku kuchazvidzokorora zuva nezuva. Kofi ine decaffeinated Zvakakosha kuziva kuti vadikani vekofi vane decaffeinated havapo. Ongororo yakaitwa neYunivhesiti yeFlorida (University of Florida, USA) yakaratidza kuti caffeine ichiripo mukofi ine decaffeinated, uye muhuwandu hwakakura. Ruzivo urwu rwakaburitswa ne Journal of Analytical Toxicology. Ongororo yekofi gumi dzine caffeine inotengeswa muUnited States yakawana kuti makapu gumi ekofi yekukurumidza yakanyorwa kuti “decaffeinated” yaiva necaffeine yakawanda semakapu maviri ekofi yenguva dzose. Avhareji yekubatira yekukurumidza "decaffeinated coffee" ine pakati pe8,6 ne13,9 milligrams ye caffeine. Kushandiswa kwe "decaffeinated pasi kofi" ndeye 12-13,4 milligrams. Panguva imwecheteyo, kapu yekofi yenguva dzose ine 85 milligrams yecaffeine, nepo girazi reCoca-Cola rine 31 milligrams. Pasi peUS neWestern Europe zviyero, kofi ine decaffeinated haifanirwe kunge iine mamilligrams matatu ecaffeine pakushumira. Kunyangwe madiki madhizi e caffeine anokanganisa kurova kwemoyo, BP uye psyche yemunhu. Zvinonzi zvakajairika kushandisa 300 milligrams ye caffeine pazuva. Caffeine Facts Avhareji yeAmerica inodya 210 mg ye caffeine zuva nezuva. Izvi zvakaenzana ne 2-3 makapu ekofi, zvichienderana nesimba rayo. Iyo nzira yekofi inogadzirirwa yakanangana nehuwandu hwe caffeine inogadzirwa. Kapu yekofi yekukurumidza ine 65 mg ye caffeine; kapu yekofi yakabikwa mu strainer coffee maker ine 80 mg; uye kapu yekofi yekudonha ine 155 mg. Iwo mana anonyanyozivikanwa masosi e caffeine muAmerica ikofi, zvinwiwa zvinyoro, tii, chokoreti, mukurongeka ikoko. Avhareji yeAmerica inowana 75% yecaffeine yavo kubva mukofi. Zvimwe zvinyorwa zvinosanganisira-over-the-counter pain relievers; appetite suppressants; mishonga inotonhora; nemimwe mishonga inonyorerwa nachiremba. Chii chinoitika kune caffeine inobviswa mukofi panguva yekugadzirwa kwekofi ine decaffeinated? Zvizhinji zvinotengeswa kumakambani ezvinwiwa zvekabhoni (cola inotova nekafeine chaiyo, asi yakawanda inowedzerwa). Uri kuwana caffeine yakawanda kupfuura vana vako here? Kana iwe ukaongorora zvichienderana nehuremu hwemuviri, saka kazhinji kwete. Vana vanowanzowana caffeine yakawanda kubva muchokoreti nezvinwiwa sezvinowanikwa nevabereki vavo kubva mukofi, tii, uye zvimwewo. Kofi - mumwe mushonga wezana ramakore rechiXNUMX Kofi - mumwe mushonga wezana ramakore rechiXNUMX Hapana mubvunzo kuti caffeine mushonga une simba. Hongu, ndizvozvo, zvinodhaka. Mikana iripo, hausi kungonakidzwa nekofi yako yemazuva ese kana Coke, wakapindwa muropa navo. Caffeine inoshanda zvakananga pane yepakati tsinga system. Inoita kuti munhu anzwe kujeka kwepfungwa uye anoderedza kuneta. Inokurudzirawo kusunungurwa kweshuga yakachengetwa muchiropa, uye izvi zvinotsanangura kunzwa kwepamusoro kunokonzerwa nekofi, cola uye chokoti (the big caffeine trio). Nekudaro, mhedzisiro inogona kuve yakakura kwazvo kupfuura izvi zvinofadza sensations. Kuburitswa kweshuga kubva mumatura kunotungamira kune mutoro unorema pane endocrine system. Inveterate vanonwa kofi vanowanzonzwa kutya kana kuti vanova "twitchy". Madzimai epamba ainwa kofi, pavakachinjira kuzvinwiwa zvisingabhadharwi, vakaratidza hunhu hwose hwekurega vakapindwa muropa nezvinodhaka. Dr. John Minton, purofesa weOhio State University yekuvhiya uye kenza oncologist, akawana kuti kunyanya kushandiswa kwemethylxanthines (makemikari anoshanda anowanikwa mukofi) anogona kukonzera benign mazamu kukura kana matambudziko eprostate. Vanachiremba vazhinji vanotenda kuti caffeine inokonzera hypertension uye zvimwe zvirwere zvemwoyo. Dr Philip Cole vakashuma mumagazini yezvokurapa yeUK The Lancet yekubatana kwakasimba pakati pekunwiwa kwekofi uye chiitiko chedundira uye yakaderera weti cancer cancer. Maererano nedheta rakabudiswa muBritish Medical Journal, vanhu vanonwa makapu mashanu ekofi zuva rega rega vane 5% njodzi yepamusoro yekurwadziwa kwemoyo pane avo vasinganwi kofi. The Journal of the American Medical Association yakashuma chirwere chinonzi caffeinism chine zviratidzo zvokurasikirwa nechido uye uremu hwomuviri, kushatirwa, kushaya hope, kunzwa kutonhora, uye dzimwe nguva fivha isina kusimba. Masayendisiti paJohns Hopkins University vakaratidza kuti caffeine inogona kukanganisa kubereka kweDNA. IAmerican Center for Science muPublic Interest inokurudzira vakadzi vane pamuviri kuti vasiye kunwa caffeine, sezvo chiyero chezuva nezuva checaffeine chinowanikwa mumakapu mana ekofi chakaratidzwa kukonzera kukanganisa kwekuberekwa mumhuka dzekuedza. Mahombe madhasi e caffeine mukuyedza akakonzera kugwinha mumhuka, uyezve kufa. Caffeine inogona kuva muchetura zvikuru (dosi inenge 10 g inonzi inouraya). Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti 1 litre yekofi yakadhakwa mukati meawa matatu inogona kuparadza chikamu chakakosha chethiamine (vitamini B3) mumuviri. Tafura iri pazasi inoratidza huwandu hwe caffeine (mu mg) huri mune zvimwe zvinwiwa | Rudzi rwechinwiwa nehuwandu hwayo | Quantity | | | caffeine (in mg) | | Pepsi-Cola, 330 ml | 43,1 mg | | Coca-Cola, 330 ml | 64,7 mg | | Kofi (1 kushumira): | | | Soluble | 66,0 mg | | Ne strainer | 110,0 mg | | Yakagamuchirwa nekupfuura madonhwe | 146,0 mg | | | kufashaira mvura kuburikidza nekofi yepasi | | | | Mabhegi eti | | | Dema 5-maminetsi akabikwa | 46,0 mg | | Dema 1-miniti brew | 28,0 mg | | Loose tea | | | Dema 5-maminetsi akabikwa | 40,0 mg | | Green 5-maminetsi ekubika | 35,0 mg | | Koko | 13,0 mg | Pane dzimwe nzira dzecaffeine here? Kofi yakasvibiswa haisi iyo yakanakisisa yekugadzirisa caffeine. Zvakazoitika kuti trichlorethylene, iyo yakatanga kushandiswa kubvisa caffeine, inowedzera zvakanyanya kuitika kwekenza mumhuka dzekuedza. Vagadziri vakachinja kune yakachengeteka methylene chloride, asi ichine chlorine-carbon bond maitiro emishonga yakawanda inouraya tupukanana. Kugara uchinwa tii zvakare haisi nzira yekubuda nayo, nekuti inewo yakawanda caffeine. Nekudaro, herbal teas inogona kunyatso simbisa, uye akawanda echikafu zvitoro zvechikafu ane yakafara sarudzo yazvo. Mukuwedzera, iwe unogona kuwana kusimudza kwakafanana se caffeine, asi pasina migumisiro, kubva kuginseng, kunyanya ginseng yeSiberia. Muma pharmacy, ginseng tincture, aralia, eleutherococcus extract inomiririrwa zvakanyanya pamitengo inonzwisisika. Cola, zvese zvekudya uye zvenguva dzose, yave yakakurumbira sekofi kune avo vakajaira kunakidzwa nerutsigiro rwecaffeine.