Nekutanga kwemwaka unotonhora, njodzi ye hypothermia uye kubata kutonhora kunowedzera. Kuti udzivise chirwere "mubud", unogona kuita pasina mishonga inorwisa mabhakitiriya: munguva yekurova chirwere nekuporesa zvinwiwa, zvikomborero izvo zvakaedzwa navanambuya vedu. Tinokupa iwe gumi nemaviri emishonga inotonhora yakadaro. Tea inodziya neuchi uye lemon. Kana iwe uine kutonhora, chinhu chekutanga kuita kugadzirira isina kusimba dema kana girini tii, iyo inowedzera 1 teaspoon yeuchi uye akati wandei eremoni. Izvo zvakakosha kwazvo KUSA kuwedzera uchi neremoni kumvura iri kufashaira kuchengetedza zvinhu zvinobatsira. Raspberry tea nemaruva e-linden. Bira tii kubva kumaruva akaoma linden, wedzera ma berries akaoma uye raspberry mashizha kwairi. Uye siya kupinza kwemaminitsi makumi matatu. Kana pasina raspberries, jamu raspberry rakakodzerawo. Rosehip chai. Haisi chakavanzika chokuti mahudyu akasimuka ndiwo akakodzera vhitamini C. Yakapwanyika yakaoma rose mahudyu (3 tablespoons), dururira 0,5 litita emvura inopisa uye uende mu thermos usiku hwose. Mangwanani, simbisa uye unwe 1/2 mukombe kane pazuva maminitsi makumi matatu vasati vadya. Morse cranberry kana lingonberry. Cranberries uye lingonberries zvakangosiyana zvakasiyana muhutano hwavo hwebhakitiriya. Kugadzirira chinwiwa chemichero, bvisa cranberries kana cranberries neshuga yegranulated (3: 1). 2 tbsp kusanganisa kudurura 0,5 litita emvura inodziya. Mukaka unopisa nemvura ine mineral. Kana uine chikosoro, gadzirira mukaka unopisa nemvura yealkaline (somuenzaniso, Borjomi). Ichi chinwiwa chichabatsira kubvisa mucus. Mukaka negariki. Uyu mushonga wekukurumidzira uchakubatsira kuti udzoke patsoka dzako husiku. Wedzera 10 madonhwe egarlic juice kumukaka unodziya uye unwe usiku. Zvibereko zvakaomeswa compote. Mushonga unopupurirwa uye unozivikanwa kubva paudiki. A decoction yemichero yakaomeswa ine tonic uye inonyorovesa maitiro pane inotonhora. Ronga 100 g yemichero yakaomeswa, cheka michero mikuru. Shamba michero yose yakaomeswa zvakakwana mumvura inodziya. Kutanga, bika maapuro uye mapeya kusvikira zvinyoro kwemaminitsi makumi matatu, uchiwedzera shuga (30 tablespoons pa 3 litre yemvura), ipapo maapricots akaomeswa uye prunes, uye pakupedzisira, maminitsi mashanu asati apera kubika, wedzera mazambiringa akaomeswa uye maapricots akaomeswa. Mune compote yakapedzwa, unogona kuwedzera mandimu kana jisi rearangi, uchi. Ginger tea neremoni. Ichabatsira mumazuva anotonhora ekuvhuvhuta, kusimbisa immune system uye kuwedzera kugona kwako. Sakanidza 1 girasi remvura inopisa ne 1 tbsp. uchi, 1 tbsp. muto weremoni, 0,5 tsp yakachekwa ginger mudzi uye piniki yekinamoni. Iwe unogona zvakare kuwedzera mamwe akaomeswa mint mashizha kune yako tii. Mulled waini. Mushonga wakanakisa unotonhora uye unongonaka, une hutano, unodziya chinwiwa!
Unoda
3 makapu apuro kana muto wemazambiringa
1/2 mukombe mvura
2 tbsp lemon zest
2 tbsp. zvipunu zveorenji peel
1 PC. maapuro
1 supuni yepasi sinamoni
1/2 teaspoon clove
1/4 teaspoon pasi allspice
1/4 teaspoon cardamom
1/4 teaspoon ginger pasi
Nzira yekugadzirira
Dururira muto nemvura mupoto. Peel apuro woicheka kuita zvidimbu zvidiki. Dururira zvose zvinoshandiswa mujusi uye uise pamoto muduku. Pisa kusvika zvafashaira, vhara uye rega zvikwire kwemaminitsi mashanu.
Shumira kupisa. Zviri nani kunwa usiku, kuitira kuti iwe ugone kuenda kunorara pakarepo, uye kuisa inodziya yekupisa pad mumakumbo ako. Chamomile tii. Chamomile chinhu chakapfava anti-inflammatory agent. Mukubatana ne linden uye uchi, iyo yakanaka inotonhora mushonga. Kugadzirira kweti: tora 1 tsp. chamomile maruva uye maruva e-linden, brew 1 kapu yemvura inopisa, siya kwemaminitsi makumi maviri, kushungurudza. Inwa 20/1 mukombe katatu pazuva usati wadya. Unogona kuwedzera uchi. zvichibva pa bigpicture.com