Mukati
Pilates inzira yakanaka kune avo vanoda kusimbisa tsandanyama dzemuviri pasina yakasimba uye yekuvhunduka mitoro. Pilates inonyanya kubatsira kune avo vane matambudziko emusana uye mamiriro. Isu tinopa iwe kutarisisa iwe vhidhiyo "Chikoro chePilates" kusimudzira hutano uye mhando yemuviri.
Tsananguro yechirongwa "Chikoro chePilates"
Chirongwa "Pilates" chakagadzirwa nevanyori veCzech kuti vakugone kunzwa uchinge mudiki, uine hutano uye uine simba. Chinangwa chehunyanzvi ndiko kuwirirana kwepfungwa nemuviri. Maekisesaizi kubva muvhidhiyo anovandudza kufambidzana, simba, chiyero, kusimba kwemhasuru nekufema, uye inodzidzisa musana, chipfuva, gluteal mhasuru, sehwaro hwekumira kwakaringana. Nekusimbiswa pakufema kwakakodzera, maitiro aya anowedzera mhasuru neoksijeni uye anovandudza kuyerera kweropa.
Mapilates haaneti, asi anowedzera simba. Hakuzovi nekuwanda kwekudzokorora kunozo sundira tsandanyama dzako kuneta. Ichi chirongwa chiri kushanda chakaparadzana tsandanyama mapoka, kusanganisira zvakadzika, izvo zvisina kubatanidzwa mune zvakajairwa kudzidziswa. Kudzokorora kwekufamba kwakagadzirirwa kubvisa tsika yehurombo mamiriro uye unobtrusive nzira yekusimbisa muviri wese nenzvimbo yayo chaiyo.
Yoga yekuderedza uremu: yepamusoro akanakisa emavhidhiyo ekushandisa epamba
Iyo chirongwa "Chikoro chePilates" chinotora 1 awa. Hafu yekutanga yakamira, hafu yepiri iri pasi. Vhidhiyo yacho inoshandurwa zvizere mumutauro wechiRussia uye ichi chihombe chikuru. Nekuti kudzidziswa kwakadai kwakakosha kwazvo kuhunhu hwekuuraya, saka unofanirwa kunzwisisa zvese kurudziro kana uchiita maekisesaizi Zvemakirasi haudi zvimwe zvekushandisa, Mat chete pasi. Pakati pekuoma mukati memaminetsi mashoma, shandisa tauro pakudzidza kwekumusoro kwemuviri.
Iyo Pilates nzira yekurovedza muviri kuti irambe iri muchimiro uye kudzorera hutano. Kunyanya ichabatsira kune avo vane matambudziko emusana, mamiriro uye musana. Zvinyoro uye zvinyoro nyoro iwe unoshanda pakusimbisa mhasuru uye kururamisa mamiriro. Kazhinji kazhinji vanokurudzira Pilates kana uchipora kubva mukukuvara kumashure. Kunyangwe uchiita 2-3 nguva pasvondo, iwe uchaona shanduko yakanaka muhutano, uye semuviri wako.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Pilates inobatsira iwe kushanda munzvimbo dzine matambudziko. Kunyanya shanduko dzakanaka dzaunoona mudumbu, magaro nezvidya.
2. Uchashanda mhasuru dzakadzika mumaoko, makumbo, mudumbu, musana. Semuenzaniso, panguva yekurovedza muviri, ivo vanenge vasina kushandiswa.
3. Pilates inovandudza kubatana kwekufamba. Muviri wako unozochinja uye kutambanudza.
4. Pilates inobatsira kubvisa marwadzo kumashure, kugadzirisa mamiriro, kusimbisa mhasuru corset. Kazhinji, Pilates inoshandiswa se kupora kushanda mushure mekukuvara kumashure.
5. Haudi zvekuwedzera zvekushandisa kunze kwematauro.
6. Chiitwa ichi chinokubatsira kushandira pakufema chaiko.
7. Kudzidziswa kwakashandurwa mumutauro weRussia, uye ipapo uchaona zvese zvinokurudzirwa nemurairidzi.
nezvayakaipira:
1. Pilates inobatsira kusimbisa mhasuru, zvisinei haigoni kunzi inokurumidza uye inoshanda nzira yekuremerwa.
2. Sezvo vhidhiyo iyi yakaburitswa mugore ra2004, dhizaini yayo ndeyezvazvino zvakakwana.
Chirongwa "Chikoro chePilates" kubva kuCzech nhevedzano "Runako uye hutano" ichakumbira kune avo vanoda kunatsiridza hutano hwavo, kusimbisa mhasuru dzakadzika uye muviri une hutano. Kana iwe uchifarira kugwinya nePilates, zviyedze Kathy Smith yemuviri wepamusoro uye wezasi.