Mukati
Kuchenesa kubva kune chepfu uye chepfu kumba
Hazvina mhosva kuti unoedza zvakaoma sei kutungamirira mararamiro ane hutano, kutamba mitambo uye kusarudza zvokudya zvine utano, zvakafanana, nokukurumidza kana kuti gare gare, muviri "unoneta". Teerera iwe pachako zvakanyanya uye kana iwe uchinzwa kuti nguva yakadaro yasvika, ita chirongwa chekukurumidza detox.
Pfungwa huru ye detox ndeyekubvisa chepfu uye chepfu. Nokukurumidza kana kuti gare gare, "kuchenesa kwese" kunodiwa kune chero chipenyu. Uyezve, maererano nemasayendisiti, pazera remakore makumi matatu, makirogiramu akawanda e slags anounganidza mune chero munhu mukuru. Chimbozvifungidzira!
Kuchenesa kubva kune chepfu uye chepfu
1. Kuchenesa elixir
Pane nzira dzinoverengeka dzevanhu dzekubvisa chepfu uri wega. Edza kosi ye detox uchishandisa kuchenesa elixir.
Wedzera kugirazi remvura inodziya:
- 2 mashupuni achangobva kusvinwa muto wemonimu
- 1-2 tablespoons maple sirasi kana birch muto
- chipunu chepasi tsvuku mhiripiri
- girazi remvura inodziya
Inwa 5-6 kuzunungusa pazuva uye iwe uchakurumidza kuona shanduko. Iwe unogona kungotora girazi rechishamiso chinwiwa mangwanani, asi ramba uchifunga kuti munyaya iyi mhedzisiro haizove yakakurumidza.
2. Detox kuputira
Kuti uwedzere mhedzisiro yeelixir, uye panguva imwechete kuderedza uremu zvishoma, unogona kuita yakakosha detox chokoreti kuputira. Kwaari iwe uchada:
- 200 ml kirimu
- 1 tbsp. l. pasi kofi
- 1 bar ye50% yakasviba chokoreti
Pamberi pemaitiro, geza muviri nekukwesha (unogona kana nzvimbo dzekofi) - izvi zvichavandudza kutenderera kweropa mumatishu. Dururira kirimu mupoto, wedzera chipunu chekofi uye chokoreti yakakangwa.
Kana ichinyunguduka zvachose, musanganiswa wakagadzirira. Isa iyo pamuviri (zviri nyore kuita izvi nehupamhi, kwete yakanyanyisa bhurashi), kuputira nzvimbo dzine dambudziko nefirimu yezvokudya uye uvate pasi kwemaminitsi makumi mana pasi pegumbeze rinodziya. Wobva watora shawa yekusiyanisa wozora muviri wako mafuta anovaka muviri kana kuti slimming cream.
3. Masaja mafambiro
Mhedzisiro yacho inonyanya kutsamira kwete chete pane zvaunoshandisa, asiwo nezve mashandisiro aunoita chigadzirwa. Heano mamwe akareruka ekuita massage matekiniki:
- tanga kuzora kirimu kubva pajoinhi yechitsidzo, uchifamba nechepazasi pegumbo, uchibata chidya nemagaro.
- shingaira kukanya ganda zvakasimba kubva pasi kusvika kunzvimbo yedumbu
- svina ganda pachidya nemaoko maviri uye edza, pasina kukanganisa, kukungurusa, uchikwira kumusoro.
- kukwiza matako nedumbu kuita denderedzwa
Nzvimbo imwe neimwe inofanira kupiwa 5-7 maminitsi. Kuti uwane iyo yakanyanya mhedzisiro, zvinodikanwa kuita 12-14 maitiro mune "yakadzika" modhi, uye wozochinja kune inotsigira kosi - kaviri pasvondo.