Mukati
Kudya Kwemamiriro ekunze: Kutenga uye Kudya Kuderedza Marara
Kudya kunovaka muviri
Kuderedza kudyiwa kwenyama, uye kudzivirira mapurasitiki ekushandisa kamwe chete ndiwo maviri emakiyi ekudzikisa kukanganisa kwedu papasi.
Chikafu che "climatarian" hachina chikafu chakagadzika: chinogadzirisa kune imwe neimwe nguva yegore uye nharaunda yepasi. Izvi zvinoitika nekuti kana tikataura nezvekudya uku, kupfuura kudya, tinoreva nzira yekuronga hupenyu hwedu. «Kudya uku kwaizoedza kuderedza kukanganisa kwedu kwezvakatipoteredza kuburikidza nezviri mundiro yedu, chezvatinodya. Mune mamwe mazwi, kudzora shanduko yemamiriro ekunze nekusarudza chete izvo zvekudya zvinogadzira diki diki tsoka ", anotsanangura María Negro, munyori webhuku" Shandura Nyika ", mutsigiri wekusimudzira uye muvambi we Consume con COCO.
Nokuda kwechikonzero ichi, hatigoni kutaura kuti tinotevera kudya kwe "climatarian" sezvatinoita nekudya kwezvinomera kana vegan. On
Muchiitiko ichi, vanogona kupindirana, sezvo mukudya kwe "climatarian", zvigadzirwa zvemiti yemiti zvinopiwa mukurumbira. «Pakudya uku miriwo, michero, mbambaira nenzungu zvinonyanya. Haisi yakasarudzika mhando yekudya, asi inochinjirwa kunharaunda yatinogara, kutsika yedu uye kune chikafu chiripo ”, anodzokorora Cristina Rodrigo, director weProVeg Spain.
Gadzira zvishoma zvinogoneka
Kunyangwe zvisiri hazvo kudya nenzira yakagadzikana isu tinofanirwa kutevedzera chikafu chemuriwo kana vegan, marudzi ese ekudya ane hukama. María Negro anotsanangura kuti, maererano nezvidzidzo zveGreenpeace, inopfuura 71% yevhu rekurima muEuropean Union rinoshandiswa kudyisa zvipfuyo. Naizvozvo, anotaura kuti “nokuderedza zvakanyanya madyiro atinoita nyama nemapuroteni emhuka tichava netsika uye tinobudirira zvikuru.” «Tichachengetedza zviwanikwa zvakaita semvura, nguva, mari, nzvimbo inorimika uye CO2 emissions; tichadzivirira kutemwa kwemasango ezviwanikwa uye kusvibiswa kwevhu, mhepo nemvura, pamwe nechibayiro chemamiriyoni emhuka ”, anovimbisa.
Cristina Rodrigo anowedzera kuti mushumo weProVeg, "Kupfuura nyama", inoratidza kuti, kana 100% yemiriwo yekudya yakagamuchirwa muSpain, "36% yemvura yaizoponeswa, 62% yevhu yaizobudiswa. 71% zvishoma makirogiramu eCO2 ». "Kunyange nehafu yekushandiswa kwedu kwezvigadzirwa zvemhuka tinogona kuita mupiro mukuru kune zvakatipoteredza: taizochengetedza 17% mvura, 30% yevhu uye kubudisa 36% makirogiramu mashoma eCO2," anowedzera kudaro.
Dzivisa mapurasitiki uye taura pane zvakawanda
Kunze kwekuderedza kudyiwa kwenyama, pane zvimwe zvinhu zvinofanirwa kutariswa kuita kuti kudya kwedu kuve kwakagadzikana sezvinobvira. Cristina Rodrigo anotsinhira kuti zvakakosha dzivisa kushandiswa kwepurasitiki imwe chetepamwe nekuedza kutenga zvakawanda. "Zvakakoshawo kusarudza zvakatsva pane zvigadzirwa zvakagadziriswa, nokuti maitiro avo mashoma pakuzvigadzira uye kazhinji kurongedza kuduku uye zviri nyore kuzviwana zvakawanda," anotsanangura kudaro. Kune rumwe rutivi, zvakakosha kusarudza chikafu chemunharaunda. "Iwe unofanirwawo sanganisira zvimwe zviitwa zvidiki mutsika dzedu dzekutenga, sokutora mabhegi edu; Izvi zvinobatsira kuderedza magariro edu uye kuderedza marara edu,” anodaro.
Kune rumwe rutivi, María Negro anotaura nezvekukosha kwekuronga kutenga kwedu uye kudya zvakanaka kuti tisaparadza zvokudya, chinhu chinokosha mukudya kwe "climacteric". “Kuchatibatsira kuita ndandanda dzokutenga kuti titenge zvatinoda chete, kuronga zvokudya zvedu nemenyu yevhiki nevhiki kana kuti kudzidzira kubika mabhachi,” anodaro uye anowedzera kuti: “Tichakwanisawo kuita zvakawanda uye kuchengetedza simba nokubika zvokudya muzuva rimwe chete. vhiki rose.
Kudya zvine hutano ndiko kudya kwakasimba
Ukama huri pakati pekudya zvine hutano uye "kudya kunogadzika" ndekwemukati. María Negro anovimbisa kuti rini kubhejera pakudya kwakasimba, ndiko kuti, izvo zvepedyo, itsva, ine zvishoma kurongedza, inowanzovawo noutano hwakanaka. Naizvozvo, chikafu chinowanzoita zvakanyanya kukuvadza kuhutano hwedu ndizvo zvakare zvine simba guru pasirese: ultra-processed foods, red meat, sugary foods, mabhekitori emuindasitiri, etc. “Chikafu ndiyo injini ine simba kwazvo. kuvandudza hutano hwedu uye kudzivirira pasi”, anowedzera Cristina Rodrigo.
Kuti apedze, Patricia Ortega, ProVeg anodyidzana nenyanzvi yekudya, anodzokorora hukama hwepedyo hwatinowana pakati pechikafu nekusimba. “Rudzi rwedu rwechikafu runovhiringa kuburitswa kweCO2, mashandisirwo emvura uye kushandiswa kwevhu. Chikumbiro che a kudya kwakasimba kana kuti "climatarian", iyo inewo hutano uye inosangana nezvinodiwa zvedu zvehutano uye simba, inofanira kubva pane zvekudya zvezvirimwa zvakadai semichero, miriwo, mafuta emhando (nzungu, mamwe mafuta emuorivhi, mbeu, nezvimwewo) uye nyemba " , pfupikisa kupedzisa.